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Nice Trixie...no carbs for me today or tomorrow either, but we hit legs today. Keep killing it girl...hope you enjoy some of what I sent Rake as well .
Nice Trixie...no carbs for me today or tomorrow either, but we hit legs today. Keep killing it girl...hope you enjoy some of what I sent Rake as well .
Good to see you. Rake says you are on target for your show this weekend and we will be thinking of you the whole way through. I'm going to get my head back together after this run and then think about getting beastly around the holidays. Thanks for all your support. Love hearing from you, give my best to Nikki. ~Trixie~
Haha, back at it today. Better diet this past weekend very planned out. Felt great to get to the gym nice and early felt strong. I am on my second no carb day so I am looking forward to having full carbs for my leg days! I am still trying to put a little boost on to my fat and calories for now so I stick with the plan. Still only getting 3 days in at the gym so I am trying to make the most out of them.
Mondays Chest, Shoulders and Back
Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 55 x 17 wide, 17 narrow, 20 regular grip, wrapped thin orange band around each end of the bar and under the bench
Pull Overs 30x24, 35x16, 37.5x16
DB Shrugs 30x16x3
Fly machine Chest 70x12, 75x12, 80x12 SS w/ 25lb db raises x16 in between
Rear delt 55,60,65x12
Slant board side crunches 35x3
Barbell Shoulder raises 20x20x1, 25x16x2 I tried to go up to 30 on the last set but when my good shoulder was tweaking I gave it up
Decline Bench w/ orange band 55x 20 wide, 17 narrow, 20 reg.
HS Decline Shouldert press plated 20lbs+ orange band x 12x3
HS Ab 30x25, 40x25, 50x25
Spider walks 1 min 2x
Machine shoulder raises 20x12x3
Spider walks 1 minute 2x
No Carb 0, Cal 1200 10/6
Flax, glutamine, vitamins,
3 whole eggs
2 scoop Gold Standard whey shake vitamins
Chicken Caesar Salad
Grilled chicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 163g, Carb 13g, Fat 33g, Cal 1278
Thanks for being a great fan. I have been crushed with work and haven't been keeping up to date with the threads but I guarantee I will be back on to catch up with you soon. From what I have seen it looks like you are putting in a very steady progressive work out. Great job! ~Trixie~
Thanks for being a great fan. I have been crushed with work and haven't been keeping up to date with the threads but I guarantee I will be back on to catch up with you soon. From what I have seen it looks like you are putting in a very steady progressive work out. Great job! ~Trixie~
Thanks Trixie. Yeah I'm doing a benchpress strength program right now which I think guns is mad about LOL he only likes my training log on non-bench days ha ha. You know it's true guns.
Thanks Trixie. Yeah I'm doing a benchpress strength program right now which I think guns is mad about LOL he only likes my training log on non-bench days ha ha. You know it's true guns.
nah. you are training for strength so it shouldnt really impact you to bad. if you were doing hypertrophy type stuff that frequent then that would be a big issue.
Thanks for being a great fan. I have been crushed with work and haven't been keeping up to date with the threads but I guarantee I will be back on to catch up with you soon. From what I have seen it looks like you are putting in a very steady progressive work out. Great job! ~Trixie~
what the hell i am i over here, chopped liver? stick with it and stay tight with it. you will come out stronger once you are able to go back to a normal routine
This was filled with chese, jalepenos, diced tomatos, avocado, deliicous sauce and a fried egg on top. As you can see, the Bloody Marys are almost gone, cause this was our second order of the fries.
Rake almost had a heart attack right there. I thought his left arm was going to explode.
After this cheat we went straight to our 2 no carb days. Our diet plan is back on track and we didn't get hurt by it. Gotta love my life!
what the hell i am i over here, chopped liver? stick with it and stay tight with it. you will come out stronger once you are able to go back to a normal routine
Hey, chopped liver, how are you? I have been very lax and just think I may be letting you down. The bulk got to my mind when I gained 8 lbs in 3 weeks. The 3 pairs of jeans I worked so hard to get into are tight in the thigh and I definitely have grown. Even though I knew that was the objective it still wrecked my mind. I am still going to stick with the plan. One more week on this run and then get my head together. I think I want to cut back to the summer plan for a month then go beast for the holidays. Having only 3 days of training, then just sitting for 4 days has me upset. You are the best!! Still can't believe you help me. Words can't express how much I luv you. ~Trixie~
Thanks Trixie. Yeah I'm doing a benchpress strength program right now which I think guns is mad about LOL he only likes my training log on non-bench days ha ha. You know it's true guns.
Hey sweetie, we can't all be like guns. He knows we all have different goals and limitations. He accepts us the way we are and tries to help us be the best of ourselves. He can work magic with anyone who is willing to take instruction. ~Trixie~
Seriously?? You want to remind me of this cheat I had months ago? I still love that place the Bloody Marys are un-beatable period. Haven't been Down-Town for a couple months guess I should go and catch up with my peeps there. ~Trixie~
Hey sweetie, we can't all be like guns. He knows we all have different goals and limitations. He accepts us the way we are and tries to help us be the best of ourselves. He can work magic with anyone who is willing to take instruction. ~Trixie~
Well I would say my goals are mostly bodybuilding goals but I occasionally get conflicted with strength goals
Leg extensions 56x60x3(warmup)
Dips Machine 100x28, 100x23, 100x17
Bulgarian Split squats 45x10+10sec hold 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg. This was easier when I did the every week. I was dizzy for 5 minutes after and had to do ab crunches for a rest.
Crunches 100x2
Single arm tricep short red band doubled, 10lbs x12 L, 10 R, 15lbs x 10L, 10 R, 2x
HS iso single leg extension 45x15x1, 55x12x1, 60x10x1 each leg
Overhead Tricep rope pull 50x24, 70x20, 90x13
Hammer strength Ab Crunch 20x35x3
High Carb 100, Cal 2000 10/8
Oatmeal 1/4 C
Flax, glutamine, vitamins,
2 Scoop Syntha-6 Strawberry Milkshake flavor
Grilled chicken breast
Rubio's Signature Fish burrito
2 scoop IsoFusion Orange Cream
Pro 200g, Carb 205g, Fat 59g, Cal 1772
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