Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back in the gym today after 3 days off. I actually feel better when I get all my workouts in. I was super sore all day Saturday and had reoccurring charlie horses in muscles along the edge of my ribs all day yesterday.

Mondays Chest and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 45 x 38 wide, 27 narrow, 30 regular grip
Pull Overs 25x20x3
DB Shrugs 25x16x3
Fly machine 40x20x1, 55x16x1, 70x12x1
Slant board side crunches 25x3
Wide lat pull down 60x20, 75x16, 90x12
Dual Cross Cable 5, 7.5x20 ea, 10x16 chest, 5, 7.5x20x2 downward flys ,5, 7.5x20, 7.5x16 upward flys,
Seated lat pull machine 40x20x1, 55x16x1, 70x14x1
HS Ab 20x25x3
Spider walks 1 minute 2x
Lateral Raises 10lbs x20x3
Seated Calf Raise 1 plate 20x2

I am super excited that Rake has added in this cable machine, he says it's because I'm right in front of the mirror lol. He's partly right, I love to be able to see whether both sides of my body are doing the same thing. I really have to concentrate to get it right it is very challenging for me.

Medium Carb 60 Cal 1600 Mon 9/15
3 whole eggs
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
1 C Turkey chili w/ Quinoa
Grilled chicken breast
Turkey Meat Loaf
2 scoop IsoFusion Orange Cream
Pro 235g, Carb 80g, Fat 32g, cal 1754

[Rake]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=nfTfPDghTgk

Love to all! Missing you.

~Trixie~

You so Funny sweetheart.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice workout and diet day trixie keep on rocking it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I had a great day today I'm finally turning the corner with my shoulder. I added 1 tab glucosamine HCI 1500mg, MSM 1500mg back into my vitamins about 2 weeks ago and along with my run I started on the first. I have been able to get my workout tops off by myself for 4 days now. I know this sounds silly but for about a week I had to have Rake take any top I was wearing, off for me. I was really getting scared that I will be that old lady who can't dress herself anymore and that would feel pretty demeaning for the rest of my life. I don't feel any stronger yet but I started to stack today so we'll see what happens. Today was our slowest day so only had to work about 4 hours.

Quads/Triceps Tuesdays/ Fridays

Leg extensions 44x60x3(warmup)
Dips counterweight 36lbs x20x3
Hack Squat 45 x20, 90x 15, 135x12
Slant board crunches 25x1, side to side 25x2.
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 45x12x3 each leg, these seemed super hard today
Single arm cable no handle 20x20x3 each arm
Hammer strength Ab Crunch 30, 40, 50x25 each
Spider walks 1 min 2x
I did the hand bicycle first time ever 1.5 min forward 1.5 min backward don’t know how to work this yet but I think it may be good for my shoulders so I’ll figure it out.
Foam rolled almost all my body, don’t do this often either but I think it made me feel better

Medium Carb 60 Cal 1600 9/16
Sweet Potato
Flax, glutamine, vitamins,
2 scoop Her Whey, Vanilla Cupcake flavor w/ water
Tai Chicken & Cashew Salad
2 Tbsp Coconut oil
Turkey Meat Loaf

Grilled chicken breast
2 scoop IsoFusion Orange Cream
Pro 191g, Carb 82g, Fat 54g, Cal 1722

[Trixie]

Re: Trixie's Fat to Fab Fun Run

http://i824.photobucket.com/albums/zz167/tushaitrixie/Fat%20to%20Fab/IMG-20140821-00177_zpsedf02f61.jpg?t=1410923678?824

I was told that I am way too thick through the arms and shoulders and that my husband is making me lift way too heavy weights. What do you think??
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

http://i824.photobucket.com/albums/z...1410923678?824
I was told that I am way too thick through the arms and shoulders and that my husband is making me lift way too heavy weights. What do you think??
~Trixie~

if i were a betting man i would say that it was either a fat person or a skinny fat person that made that stupid comment. i hate ignorant people. just to clarify lifting heavy weights has absolutely zero effect on how big you get. what and how you eat and what you supplement with is how you get big. goes along the same lines as people believing that muscle turns to fat blah blah blah. i thing nice caped off shoulders and good muscle tone is sexy. not to mention the nice built up shoulders makes you waist look tiny. trix got told she was in beast mode and it's all rake's fault haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i thing nice caped off shoulders and good muscle tone is sexy.

I think you just may have told me I look sexy. In a round about way. I think I am sporting a guns built and approved figure. Rake likes the part where he got blamed. LOL.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Way late.

Biceps/ Hams Wednesdays/Saturdays

5 Min Stairmaster level 7
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Straight leg dead lifts 70x20, 80x16,90x12
Slant board side crunches 25x3
Single arm Machine Curls 10 reps (5partner holds) 10 more reps. 20lbs 3 sets 12 left, 10 right
Lie down leg curl 40x20, 50x20, 80,65,50,40,30, x10 ds no stopping
HS Plated Bicep 25x16x3
HS Ab crunch 30, 40, 50x25
Spider Walks 1 min 2x
10 min. Row Machine

Low Carb 30, Cal 1500 9/17
Flax, glutamine, vitamins,
2 scoop Her Whey, Vanilla Cupcake flavor w/ 2 C almond milk
2 Tbsp Coconut oil
1 Slice Pepper Jack Cheese
Grilled chicken breast
Turkey Meat Loaf
2 scoop IsoFusion Orange Cream
Pro 189g, Carb 27g, Fat 49g, Cal 1490

I fell back a bit today, a little drama and a little work got in the way just couldn't concentrate on anything today.

Going to the Hard Rock Pool tomorrow can't wait!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Way late.

Biceps/ Hams Wednesdays/Saturdays

5 Min Stairmaster level 7
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Straight leg dead lifts 70x20, 80x16,90x12
Slant board side crunches 25x3
Single arm Machine Curls 10 reps (5partner holds) 10 more reps. 20lbs 3 sets 12 left, 10 right
Lie down leg curl 40x20, 50x20, 80,65,50,40,30, x10 ds no stopping
HS Plated Bicep 25x16x3
HS Ab crunch 30, 40, 50x25
Spider Walks 1 min 2x
10 min. Row Machine

Low Carb 30, Cal 1500 9/17
Flax, glutamine, vitamins,
2 scoop Her Whey, Vanilla Cupcake flavor w/ 2 C almond milk
2 Tbsp Coconut oil
1 Slice Pepper Jack Cheese
Grilled chicken breast
Turkey Meat Loaf
2 scoop IsoFusion Orange Cream
Pro 189g, Carb 27g, Fat 49g, Cal 1490

I fell back a bit today, a little drama and a little work got in the way just couldn't concentrate on anything today.

Going to the Hard Rock Pool tomorrow can't wait!

very nice very beast mode

[Trixie]

Re: Trixie's Fat to Fab Fun Run

very nice very beast mode

Thanks, this must have been better than I thought cause I'm sore like crazy!
~Trixe~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

http://i824.photobucket.com/albums/z...1410923678?824
I was told that I am way too thick through the arms and shoulders and that my husband is making me lift way too heavy weights. What do you think??
~Trixie~

Go find that person and dick punch them. Some people just want to hear themselves talk. A bit of muscle is sexy.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Your workouts look killer btw.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

My wife gets that talk a lot she tells them to F off that they are just jelious of her

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Go find that person and dick punch them. Some people just want to hear themselves talk. A bit of muscle is sexy.

You so funny! This lady is a little short of my age and I used to be a little heavier than her. Poor thing lives on the Elliptical and has gained at least 12 pounds of fat this past year. While I lost 20, and gained about 8 muscle. I agree my arms and shoulders seem hefty for a woman but I know I am making headway in the right direction. You made my day gusto, I was a little discouraged cause I am down to 3 days of training for the last 2 weeks wondering what will happen during my bulking cycle.
~Trixie~

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Your gorgeous Trixie and you have the body of a young woman. Many wish they had that.. Me being one of them lol. That woman is nothing but a green eyed jealous monster. You keep kicking ass !