Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 75x60x3 warm up
Standing Bi’s Preacher pad, 25x30, 25x20, 35x12x2
U-Tread Hack 90x12x3, feet at the top of the tread
Slant board Ab work, Oblique work
Rolling
Kneeling Glute machine 50x12x3
Reverse curls on pad 20x20x3
Lying leg curls 40x12x3

Sunday:

Abduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 105x20, 80x20x2 ss/w
Wrist curls palms elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 40x20x3

Got 3 good workouts in this week after a train wreck to start with. The good w/o were in an old gym with different equip. Forgot how that Glute machine kicks my butt. Hams were killing me after the lying leg curls. The oblique work I did felt like I broke some lower ribs so; very affective.

[Rake]

Re: Trixie's Fat to Fab Fun Run

Friday work out for Trixie was a bribe to me. Had fun in bed all morning and she worked real hard. A+

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x20 wide, 45x20 narrow, 45x20 regular
Across bench Pullovers 25x20x3
Standing Dumbbell shrugs 25x20, 17.5x20, 25x20
Fly Machin 40x20x3
Reverse pec deck 25x20x3
Slant board Obiique 20x2
Roller work
Deline bench 45x20 wide, 45x20 narrow, 45x20 regular
Shoulder Press Machine 20’sx20x3
Machine Chest press 75x20x3

Good day mostly recovered about 80%

Friday took the day off

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Hope you are feelin better Trixie? You are one tough woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sounds like you need some rest and recovery time. Hope you feel better.


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Totally self inflicted buddy. There are some Vodkas I just should not drink. After the tournament there were half bottles everywhere I picked up. Today I am fine and will post a descent workout for today. Thanks for caring.

[spikes_tactical]

Re: Trixie's Fat to Fab Fun Run

Sounds like you need some rest and recovery time. Hope you feel better.


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday and Wednesday were the worst I have has in many months. Totally wrecked after the tournament and woke up looking 5 years older on Wed. Realized today that I was totally dehydrated and unable to recover. Skipping meals and vitamins while laying in bed didn't help me get better. Learned a lot about how and why my body shut down over the past 2 days. Will be remembering how bad it can get when the plan is abandoned for just a short day or two.

Monday Pathetic:
Row machine warm-up
Quad Machine 40x60x3
Got called to meet a contractor thank God. I was literally just lying on the gym floor.

Tuesday terrible:
5 Minute Step-Mill warm-up
Ham Machine 25x60x3
Preacher Bi's 20x30, 30x12x2
Deads 40x12x3
Rolled, no abs
Kneeling Hams 20x12x3
Pretty much gave up and watched Rake finish then laid in bed all day until I had to go to a funeral.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

WOW!

Day off the gym ended up being more strenuous than a workout.

The Stripper Tournament at our golf course was crazy. 7 am unload and load huge bars to get them to different holes, couches, DJ stands, tents etc.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60, 25x60x2 warm up
Standing Bi’s Preacher pad, 30x30, 30x12x3, 40x12x2
Reverse Hack 90x12x3
Seated Ab stationary legs 30, 40, 50x20 ea.
Kneeling Ham machine 30x12x3
Single Bi 2025, 30x12 ea. the elbow pad is at ear height, much different angle
Lying leg curls 20x12x3

Sunday:

Abduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 105x20, 80x20x2 ss/w
Wrist curls palms elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 40x20x3

Great weekend with the family and I got all my workouts in. Took Blood Shot Sat. felt great and strong in the gym and plenty of energy for the rest of my crazy day. Ate some crappy food though, chips, salsa and a hot dog. Probably pay for that for a couple days.

Tore it up today and by the end my forearms were so pumped they weren't looking very ladylike.
Day off the gym tomorrow.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Damnit - now you have all of us wondering what the dangerous task at hand was.

And I take it everyone made it out safe and sound.


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You're funny, there would have been many benefits for the last man standing on that task, least of all me.

Everyone is well and ready to go again.

[spikes_tactical]

Re: Trixie's Fat to Fab Fun Run

Being married to Trixie is a wonderful thing but at times seems dangerous. Story: At time in life you need to do things that could be very dangerous and you need help from your real friends. I had to do something but needed help which I always try to avoid but the situation call for trusted brothers to help me. The night before the task I had a meeting with Hyper and Tank two very trusted allies. After the plan was put in place the conversation became troubling. Hype says if something happens to Rake I get Trixie. Tank piped up right away and said no-way Trixie likes me better and she likes bigger guys. Hyper said Rake, who gets Trixie? I am thinking this does not sound good for me why am I the one that will meet ill fate. Hyper would not stop arguing his point. Tank who does not speak much listens to Hyper, then said what make you think if something happens to Rake that the same thing won't happen to you Hype? I stood up and said finish your beers we are out of here. That night I did not sleep well. LOL

Damnit - now you have all of us wondering what the dangerous task at hand was.

And I take it everyone made it out safe and sound.


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders

Hypers 12x3
Bench Press 45x20 wide, 45x20 narrow, 45x20 regular
Across bench Pullovers 25x12x3
Standing Dumbbell shrugs 15x12x3
Fly Machin 40x12, 55x12, 70x12
Reverse pec deck 25x12, 40x12, 55x12
Slant board Obiique 20x2
Roller work
Deline bench 45x20 wide, 45x20 narrow, 45x20 regular
Smith Machine BH shoulders 0x12x3
Machine Chest press 75x12x3

Great day, super smooth. I have this new topical for pain relief, (Diclofenac Sodium Topical Gel 1%) woke up with my shoulder hurting so I used this and had a great day in the gym. Been getting most of my protein from food and relying less on shakes. I'm super full all the time but having some problems getting this meat through my system. I have also added in more vegetables with my meals, mushrooms and spinach.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:


Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60, 25x60x2 warm up
Standing Bi’s Preacher pad, 25x30, 25x12x2
SL Deads 40x12x3
Lying Ab 12x4
Roller work
Kneeling Ham machine 30x12x3
Wide cable Bi 20x12x3
Lying leg curls 40x12x3

Feel crappy today Rake fed me vodka last night but got out of bed and lifted away this morning. Got fingerprinted for my CCW, didn't think they were going to let Rake through even with the Sheriff expediting the process. LOL CCW applications are up since Trump was elected, I encourage everyone to go get a carry license. We will be safer as a society when more people know how to use guns and carry them.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Tri machine 70# cw x12x3
Hack 90x12, 135x12x2
HS Seated Ab 12x4, roll, 12x4
Roller Work
Single leg extensions 40, 50, 60x12ea.
Seated machine single arm tri 25, 30, 35x12 ea.
Plated leg press 2ppsx12, 3ppsx12x2

Great workout today using Blood Shot Pre-workout. Long weekend in the sun at multiple pools and a tiny bit of Titos. Still thinning out without losing weight and feeling good. The roller work does make me a bit sick to my stomach though. I am getting ready for my security gig at Bali Hai Golf Club, the Sapphires stripper tournament is on Monday June 5th. We make sure all the girls are safe and that the golfers don't wreck our carts or jack up our course. Everyone still has fun including me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Rake, those friends pale in comparison to you. You guys get the job done with no casualties.