Trixie's Fat to Fab Fun Run

[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

Great work! Killin it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 warm-up (10 lower, 10 upper, 10 full),
25x20x4 different grips
Straight leg deads 40, 60, 70x20 ea.
Lying Crunches 5x20x32, 10x20x2
Rolling
Kneeling leg curls 30x20, 20x20x2
Wide grip cable curls 15x20x3
Lying leg curls 40, 45, 50 x20 ea.

Felt strong today after a few great meals in the past week. Getting ready for the next program where I will be picking up the pace and adding in some cardio. YAY

[guns01]

Re: Trixie's Fat to Fab Fun Run

All we can do about our backs is get therapy and go into active recovery. Learned that a few times this year myself.

graston art and flush blood in as often as possible without stressing the spine or the muscle. dont forget some good horse linements and a waist trainer to keep the area warm whenever you are training. that has helped mine out a boat load

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
HS Incline macchine press 25’s x12x3
Across bench Pull Overs 25x12, 30x12x2
Standing DB Shrugs 15x12x3
Fly machine Chest 40x12, 55x12x2
Rear Delt 25x12, 40x12x2
Lie down Crunch bench 20x2
Roller Work
Dual cable Chest Press 10’s x12x2
NG Lat pull down 40x12, 55x12x2
Dual Cable Chest press machine 25x12, 35x12x2

It was absolutely freezing in the gym today I had to go sit in the car for 5 minutes after rolling but got back in there and finished up. Coughing up a lung today, hope this goes away soon.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yep happened here too. Just when I wanted to turn it on I hurt my back. Lied to myself for a couple days but that's what it is.

All we can do about our backs is get therapy and go into active recovery. Learned that a few times this year myself.

[Uncle Ric]

Re: Trixie's Fat to Fab Fun Run

Saturday: off

Sunday:
Seated Ab 40x20x3 ss/
Hypers 12x3
Abduction Machine 70x20x3 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms down elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 30x20x3
Reverse curls E-Z bar 20x12x3

After 4 days I had to admit that I have a cold instead of blaming allergies. Took 3 days off because of work demands then took Sat. because I really do have a cold. Of course; just when I wanted to turn it on crap gets in the way. No whining here; need to adjust and move forward.

Yep happened here too. Just when I wanted to turn it on I hurt my back. Lied to myself for a couple days but that's what it is.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday: off

Sunday:
Seated Ab 40x20x3 ss/
Hypers 12x3
Abduction Machine 70x20x3 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms down elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 30x20x3
Reverse curls E-Z bar 20x12x3

After 4 days I had to admit that I have a cold instead of blaming allergies. Took 3 days off because of work demands then took Sat. because I really do have a cold. Of course; just when I wanted to turn it on crap gets in the way. No whining here; need to adjust and move forward.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Dips machine 70, 80, 90x12 ea.
Hack 0x10+10 lower halves 3 sets
Lying Ab bench 0x12x4
Roller Work
Single leg extensions 50x12x3
Rope cable Triceps 25x12x3
Seated leg press machine 70, 80, 90x12 ea.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Keep hitting it girl. Your kicking ass.

Sent from my SM-S975L using Tapatalk

One week to go on this goal then I'm posting pictures. I have a ways to go and I'm excited about what comes next. Thanks for your support.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Killin it, Trixie

Thank you so much! I love the encouragement, that you would even look in on me. My program ends soon and I will be on to the next goal.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Keep hitting it girl. Your kicking ass.

Sent from my SM-S975L using Tapatalk

[Uncle Ric]

Re: Trixie's Fat to Fab Fun Run

Killin it, Trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I should really fly out and attend the gym with you every day. Inspiring woman

Funny, you may hit me on a day off. I have had 2 this week after weeks without one. I tend to drive people off who join me for a workout. All that said you are welcome any time and I would greatly enjoy any time with you.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

I should really fly out and attend the gym with you every day. Inspiring woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday: Rest Day!

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 60cw x12x3
Hack 90x16, 135x12,180x12
HS Seated crunches 0x12x3 Oblique’s
Roller Work
Single leg extensions 40x16 turning leg out to work inside, 50x12 turning leg in to work outside, 60x12 straight working the top
E-Z Bar cable Triceps palms up 20x16, 25x12, 30x12, 25x12x2
Seated leg press machine 70x16x3 different foot positions

Felt strong today. Super pleased with my workout.