Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another good smooth session. Have to laugh at myself for planning Steak, sautéed mushrooms and spinach as a cheat meal.

Friday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x2, 40x60x1 (20 lower, 20Upper, 20 full range)
Dips machine 70x16, 85x12, 100x8
Hack 0x16, 45x12, 90x8
Lying ab 10x12x6
Roller Work
Single leg extensions 40x16 turning leg out to work inside, 50x12 turning leg in to work outside, 60x12 straight working the top
BH Rope Triceps cable position middle back 20x16, 25x12, 30x8, 25x21
Seated leg press machine 70x16, 85x12, 100x12

[Rake]

Re: Trixie's Fat to Fab Fun Run

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Love my Trixie.

[chemicallyengineered]

Re: Trixie's Fat to Fab Fun Run

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Love my Trixie.

Looking great, keep up the hard work.


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Here's a picture of our diet for the past 4 weeks.
Sprinkle coconut oil on foil add Tilapia, bell pepper, cauliflower, broccoli, asparigus. Sprinkle minced garlic and Cachere's Creole seasoning, add spinach to Rake's.
Bake on 350 for 30 minutes. 3x a day add a 2 scoop Gold Standard shake post workout and a Casein shake before bed.
20170721_102551.jpg

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Win for today! Cheat meal, Steak, broccoli, sautéed mushrooms. Good workout, a little weary but needed to get some work done around the house so I took some Yellow Strain Kratom and was ready to go. Kicked a** the rest of the day.

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 warm-up (10 lower, 10 upper, 10 full),
25x12 wide grip, 25x12 narrow
Multiway Hip Machine 100x20x3
HS Seated Crunches 12 x2 Oblique’s
Rolling
Kneeling leg curls 20x16, 30x12, 40x8 ea. leg
DB Standing Alt. hammer curls 10’s x12x3
Lying leg curls 40x16, 55x12, 70x8

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Win for today! Cheat meal, Steak, broccoli, sautéed mushrooms. Good workout, a little weary but needed to get some work done around the house so I took some Yellow Strain Kratom and was ready to go. Kicked a** the rest of the day.

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 warm-up (10 lower, 10 upper, 10 full),
25x12 wide grip, 25x12 narrow
Multiway Hip Machine 100x20x3
HS Seated Crunches 12 x2 Oblique’s
Rolling
Kneeling leg curls 20x16, 30x12, 40x8 ea. leg
DB Standing Alt. hammer curls 10’s x12x3
Lying leg curls 40x16, 55x12, 70x8

I guess you are calling that a cheat meal cause the red meat and mushrooms. Man I cheat all day long. Lol

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[BABY1]

Re: Trixie's Fat to Fab Fun Run

sauteed in butta?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

sauteed in butta?

Yep you got it! Butter and garlic. YUMM

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I guess you are calling that a cheat meal cause the red meat and mushrooms. Man I cheat all day long. Lol

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Red meat is a big cheat when you are on a fish diet. lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love my life! We have been sleeping very well this week with no pain, what a difference great sleep makes. 'I Feel Good'

Sunday:
Seated Ab 40x50, 40x25
Hypers 12x2
Abduction Machine 70x20x3 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms down elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 30x20x3
Leg Press calves 90x20x3 ss/w
Reverse curls E-Z bar x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday: Rest Day!

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 60cw x12x3
Hack 90x16, 135x12,180x12
HS Seated crunches 0x12x3 Oblique’s
Roller Work
Single leg extensions 40x16 turning leg out to work inside, 50x12 turning leg in to work outside, 60x12 straight working the top
E-Z Bar cable Triceps palms up 20x16, 25x12, 30x12, 25x12x2
Seated leg press machine 70x16x3 different foot positions

Felt strong today. Super pleased with my workout.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

I should really fly out and attend the gym with you every day. Inspiring woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I should really fly out and attend the gym with you every day. Inspiring woman

Funny, you may hit me on a day off. I have had 2 this week after weeks without one. I tend to drive people off who join me for a workout. All that said you are welcome any time and I would greatly enjoy any time with you.

[Uncle Ric]

Re: Trixie's Fat to Fab Fun Run

Killin it, Trixie

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Keep hitting it girl. Your kicking ass.

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