Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, today was hard and I begged to go home almost from the moment I set foot in the gym. Rake said I would need a doctors note to get out of it and what he meant by DR. is a PM from guns. I told him he would get one. Then when we got home he turned on his computer and had a PM. Says he felt a little sick to his stomach over that, but it was something else. Now I'm supposed to get to lay in the sun while the guys work on the pool, but did I ??? Of course not! I"m out front cleaning the pool filter with Rake standing there watching. I say "bet you could drag another hose out here and help" so he disappears. He returns asking me how a hose can feel so heavy for a weightlifter. We just got done with a 2 hour work out. Seriously? LOL. He half cleaned 1 of 4 filters and I had to finish his. Well now I have to get in the kitchen, and heels are definitely manditory in there.

Chest and Shoulders on Thursdays

I use the seat position low to work my shoulders more on the chest exercises and high on the shoulder exercises for a greater range of motion.

Back extensions 12x3
Bench Press 45x125 reps wide, 25 reps close and 25 reps reg grip.
Pullovers 30lbDumbell 16x2, 12x1
Shoulder shrugs 25lbs dumb bells 16x3
Fly machine 50x12x3 on chest, 25x12x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 20 x12x3
HS Plated Wide Chest 90x12x3, 45lb plate on each side.
Body Maters Back , T Bar Row 25lb plate 12x3, (This piece of equipment is really hard for me. You stand up on the platform lay forward on the pad then reach down to take the y shaped bar off the rest. I have a hard time keeping my shoulders back; the whole thing is just so heavy and the range of motion is very specific.)
HS Ab Crunch 25x50x2
Decline bench press 45x25 reps wide, 25 reps close and 25 reps reg grip
HS Plated shoulder press 40x12x3, 20lbs each side
Hoist Bench Press 65x20x3
Ab crunches 200x2, 50 each side oblique Ab coaster +20#


2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Turkey Balls & Pepper Sauce F.I.S.T Kitchen Dinner
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water

[guns01]

Re: Trixie's Fat to Fab Fun Run

rake liked your post haha. what i say is good job on getting the workout in when you didnt feel like getting it done. i have those days myself but i drive on and it pays off in the end.

if it makes you feel any better i am on medium carbs and had to go out for more food today on pay day and fight all the stupid people. i would have rather worked personally

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Turkey Balls & Pepper Sauce
Looks pretty good? We added cayenne cause we are spice hounds.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Phenomenal day in the gym. I totally knocked it out of the park and still have plenty of energy for the rest of the day. I have been weak and tired all week so I looked back at my diet and sleep. I have probably been eating my main meal too early in the day because our work schedule changed; that coupled with the fact that we are hitting the gym 3 to 4 hours earlier than we had been. I will start adding in another small meal in the late afternoon or after my work out to compensate. Seems like there is always something new to figure out, what fun.

Quads/Tris Tuesdays/Fridays

Leg extensions 25x20x3 (warm up)
Hoist Dips 106x20x3
Hack squats 25 x15, 35 x12, 45 x10, 55x8
Slant board side to side crunches 35x3
Single arm tricep 20x20x3
HS iso leg extension 30x20 40x20 drop set 70x10ds 60x10ds 50x10ds
Triceps pull down Rope 40, 50 x20, 80, 70, 60, 50, 40 x10 ds
Hammer strength Ab Crunch 20x50x2
Leg press 90x20, 110x15 130x12, drop set 150x10ds 130x10ds 110x10ds 90x10ds 70x10ds
Wide grip cable tricep 50x15, 60x12, 70x10, 80x8
Hoist Seated Leg Extension 52x20x3, 3 second hold at top, count 3 down
Ab crunches 100x2
Ab Coaster + 20# 100 each oblique


2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
1 hard boiled egg
8 oz Raw Fresh Ahi Tuna w Wasabi, low sodium soy sauce and Ginger
½ C Steamed Edamame
1 scoop Xtreme Formulations, Lemon Cream Pie blended with ice and splenda
3+ liters water

[guns01]

Re: Trixie's Fat to Fab Fun Run

haha and you wanted to take a break today. great job on sticking with it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another FABULOUS day in the gym! I was strong probably because I had a few snacks after 3pm. Babybel cheese, hand full almonds, turkey lunch meat, cucumber. My meal plan is not complete for today cause Rake wants to have our main meal at noon so we can get to the 'Hooters Bikini Contest' by 1pm. We will just be watching lol. I used my "Bodybuilders Body Wash" last night and I liked it. Have a great day yall!

Hams/ Biceps Wednesdays/ Saturdays

5 min. Stairmaster level 7
Back Extensions 12x3
Seated leg curl 33x60x3 warm up.
Bicep, bar 25x20x3 this is bar only no extra wt.
U-Tread squat 25, 35x20ea, 90, 80, 70x10ds no rest. Feet as wide and close to the top as my little legs could handle
Slant board side to side crunches 35x3
Single arm bicep 30x14x3 left, 30x12x3 right. Left is weaker so I do extra there
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10x10ds no rest just change pin
HS Plated bicep curl 20x15, 25x12, 30x10, 35x8
Hammer strength Ab crunch 20x50x2
Plated leg press 45x15, 90x12, 135x10, 180x8 Feet out to the side edges of the platform and toes off the top edge
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 35x20, 60x20. Straight leg, wide on first set it works that groin problem I have.
Ab Roller add 20lbs 100 reps each side oblique
Ab crunches 200x2
Adductor 22x25x3 butt suspended
Ab crunches 200x2


2 c coffee 2 tbls creamer
½ c oatmeal w/ ½ tsp. of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
4 slices Turkey breast lunch meat
Low Carb Surf & Turf F.I.S.T. Kitchen Lunch
1 Pear
1 hard boiled egg
1 scoop Xtreme Formulations, Lemon Cream Pie, blended with ice and splenda
3+ liters water

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Very nice work Trixie.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Low Carb Surf & Turf
We had this again today. Delicious even though I had no avocado Thanks F.I.S.T. for the great Lunch

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

That is a delicious looking meal! You did the fat (normal) to fab (well fit) in a matter of hours huh? LOL!

[guns01]

Re: Trixie's Fat to Fab Fun Run

that dish looks awesome trixie. love the low carb selection now it just needs some bacon haha j/k

[Trixie]

Re: Trixie's Fat to Fab Fun Run

That is a delicious looking meal! You did the fat (normal) to fab (well fit) in a matter of hours huh? LOL!

LOL! I wish the 12 weeks felt like mere hours. Do you have some magic pill you can send me? I still have a bit if fat to lose.
~Trixe~

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

LOL! I wish the 12 weeks felt like mere hours. Do you have some magic pill you can send me? I still have a bit if fat to lose.
~Trixe~

Clen can help! I didn't see any fat to lose on you, I thought you looked very good, like a show girl!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, 3 slices of bacon and 2 over-easy eggs for breakfast. Cardio-Dance-Party at 10. luv Sunday!! I should shower today but I'm still checking out the effectiveness of the Bodybuilders Body Wash. I can say it's still working!! I am going to shower after; 2 work-outs, a day at the pool in Vegas heat and dancing on downtown streets. Totally recommending this product! Out to shower with BB BodyWash. Love to all.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Clen can help! I didn't see any fat to lose on you, I thought you looked very good, like a show girl!

You are super sweet! Like my middle son who want's to make everyone feel good. I am willing to take some advice here and there.

[animal87]

Re: Trixie's Fat to Fab Fun Run

Great day today! Took 2 Alieve and headed for the gym, my weights were not over the top but I got a great steady ham day in and the added bonus is that I can still walk. I'm heading back at 4:30 to the Zumba class. I'm getting hooked on these tiny little dance teachers if they weren't there I'm not sure I'd want to go back.

Biceps/ Hams Wednesdays/Saturdays

5 Min warm up on stair master
Back Extensions 12x3
Seated leg curl 33x60x3
Bicep, bar 30x20x3
U-Tread squat 25, 35x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 20x20x3
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest
HS Plated bicep curl 20x20x3
HS Ab crunch 20x50x2
Plated leg press 45x15, 90x12, 135x10, 180x8
Wide grip cable bicep 20x20x3
Dead lift 40x20x3
Ab crunches 100x2
Ab roller + 20# , 50 on each oblique


2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
1 orange
Chicken Caesar salad
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water

How long do your workouts last trixie, it looks like you put in alot of work. I like that.