Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders

Hypers 12x3
Spider walks and other shoulder pre-work
Bench Press 45x30 wide, 65x20x2, narrow, regular grips
Cross bench Pullovers 25x16x32
Standing Dumbbell shrugs 15x16x3
Fly Machine 55x16x3
Reverse pec deck 40x16x3
HS Seated crunches 16x3
Roller work
Plated Lateral Decline Press 35’s x16x3
Seated Shoulder Raise Machine 10x9, 10x8x2
Dual cable Chest Press machine 25x16x3

I feel fantastic today! Yesterday was a high carb day and I really feel it. On the Hypers I moved the pad further up on my waist and boy did that make it harder. Guns showed me that years ago but I don't think I really understood. Gave special attention to my posture on the Fly’s, my Rt. Shoulder tends to roll forward so that needs to be corrected. The actual shoulder raises is so hard for me and my left shoulder feels twice as strong as the other. Wanted to pound out sets of 16 on these but I would have had to use 0 weight and my pride just couldn’t do it. Overall great day and pace was up, just resting long enough for Rake to get his sets in.

[2fit4u]

Re: Trixie's Fat to Fab Fun Run

Girl you are doing amazing. Smaller clothes hell yes!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:
Quad and Tri

Great workout, moved fast. Secondary day; don't have time to elaborate. Over the past 2 weeks I have really learned that scheduled meals are imperative to achieving top goals. Just trying to make the best of what I can do right now.

This week was tough but has ended up being a big win in my book personally. My eldest son has so much more logic and calculation than expected. It looks like we can work together to make some money.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Incline Press 25’s x16, 35’s x12, 40’s x8
Across bench Pull Overs 25x16, 30x12,35x8
Standing DB Shrugs 20x16, 25x12, 30x8
Fly machine Chest 55x16, 70x12, 85x8
Rear Delt 40x16, 55x12, 70x8
Lie down Crunch bench 10x12, 15x12, 20x12
Roller Work
Incline DB Press 20x16, 25x12, 30x8
WG Cable Lat Pull 70x16, 85x12, 100x8
Dual Cable Chest press machine 2x16, 35x12, 40x8

Cardio class 45 Min

New week and off to a great start. Expecting a great end to my current program.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

[ATTACH]74700[/ATTACH]

Impressive Trix!!

Sent from my SM-G900V using Tapatalk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Impressive Trix!!

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I'm getting there buddy, just have to get that Barbie waist. So happy to see you here I've been missing you.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri machine 60# counterweight x20x3
Hack 45x16, 90x12, 135x8
HS Seated Oblique’s 12 rt. +12 left 3 sets
Roller Work
Single leg extensions 50x12, 60x10, 70x8
Cable single arm Tri’s 10x16, 15x12, 20x8
Seated Press 100x16, 150x12, 200x8

Hot Hula cardio

So many great workouts in a row I almost feel guilty. Now that I think about it the rest days must be agreeing with me. Learning lots of new stuff about my training and diet from this year. Still a bit stumped over my heart rate, just when I think it's under control I jump on my warm-up at 123 today.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:
Biceps/ Hams

5 Min StepMill warm-up
Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
30x12 wide, 40x12x2 narrow, regular grips
SL Deads 90x12x3
Lying Crunch machine 5x20x3
Rolling
Kneeling curls 60x12, 70x10, 80x8
WH Cable Bi’s 15x16, 20x12, 25x12
Lying leg curls 55x16, 70x12, 85x8

CX-Worx class

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Wednesday:
Biceps/ Hams

5 Min StepMill warm-up
Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
30x12 wide, 40x12x2 narrow, regular grips
SL Deads 90x12x3
Lying Crunch machine 5x20x3
Rolling
Kneeling curls 60x12, 70x10, 80x8
WH Cable Bi’s 15x16, 20x12, 25x12
Lying leg curls 55x16, 70x12, 85x8

CX-Worx class

Nice one. Your killing it girl.

Sent from my SM-S975L using Tapatalk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Nice one. Your killing it girl.

Sent from my SM-S975L using Tapatalk

Thank you sooo much. Funny, on my deads I wanted to start with a 60# bar and go up. 1 set in I thought; this is really heavy for some reason, sticking with this for all 3 sets. Then I see a guy bring the 60# bar over to the bench I was next to and realized I had the 90# bar.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

I SHOULD TRY WORING OUT..... sh!t, sorry ablout the caps.....

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Thank you sooo much. Funny, on my deads I wanted to start with a 60# bar and go up. 1 set in I thought; this is really heavy for some reason, sticking with this for all 3 sets. Then I see a guy bring the 60# bar over to the bench I was next to and realized I had the 90# bar.

That is awesome. Sometimes I will just lay there and tell my partner to add weight but I don't know how much he's adding.

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[BABY1]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri machine 60# counterweight x20x3
Hack 45x16, 90x12, 135x8
HS Seated Oblique’s 12 rt. +12 left 3 sets
Roller Work
Single leg extensions 50x12, 60x10, 70x8
Cable single arm Tri’s 10x16, 15x12, 20x8
Seated Press 100x16, 150x12, 200x8

Hot Hula cardio

So many great workouts in a row I almost feel guilty. Now that I think about it the rest days must be agreeing with me. Learning lots of new stuff about my training and diet from this year. Still a bit stumped over my heart rate, just when I think it's under control I jump on my warm-up at 123 today.

HOT HULA??? I like that

[Trixie]

Re: Trixie's Fat to Fab Fun Run

HOT HULA??? I like that

I have to keep it interesting, traditional cardio is so mundane.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders


Bench Press 45x40 wide, 65x20 narrow, 65x11 regular grip
Cross bench Pullovers 30x16x3
Standing Dumbbell shrugs 20x16x3
Fly Machine 55x16x3
Reverse pec deck 40x16x3
HS seated Oblique’s 12x3 each side
Roller work
Plated Lateral Decline Press 25’s x16x3
Cable Row 55x16x3
Dual cable Chest Press machine 25x16x3

Zumba Class

No lie, I was talking with a friend for the first 10 minutes in the gym until Rake said, ‘that’s enough’, she got scared cause Rake is so mean. No warm-up and no rest on the bench presses cut my last set short. Have to say my Oblique’s are super strong, they will be impressive when the fat peels off of them. Rows kill me every time and the soreness from Monday really hit home on these. Overall great day! Forgot how much fun Zumba is, can’t wait for next week’s class.