Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

I wish I could eat like that bro send me a link to the lunch box I read about it ur post the other day pleas sr

here is the one that i have

http://www.sixpackbags.com/expert-innovator-500.html

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

I wish I could eat like that bro send me a link to the lunch box I read about it ur post the other day pleas sr

[guns01]

Re: Follow Along G's Run to the NA's

today:

45min treadmill am fasted cardio
rumble roller work/stretching

calves/chest/bis
seated calf raise ts 75x20/4
standing bw calf raise ts x20ts x18ts x15ts x20ts (last 20 were with 6 forced reps at the end)
tibia raises ts 50x20/4
rotator cuff work
low incline db press 25x8 45x8 65x8 85x8 105x8 ds 105x8ds 85x8ds 65x6(2) only got 6 and 2 forced reps on the final set
pec minor dips 45x18 drop weight x16 25x20 drop weight x15 25x16 drop weight x11 (had to move to the 25 plate cause chain was to short and it was hard to take the weights on and off in a quick manner)
bench press 135x6 155x6 185x6 205x6 225x6
standing db curl20x20/2 ascending to descending 20x10as 25x10as 30x10as 35x10as 40x10as 45x10as 50x6ds 40x10ds 35x10ds 30x10ds 25x10ds 20x10ds 15x20 done
hammers ascending to descending 20x10as 25x10as 30x10as 35x10as 40x10as 45x10as 50x10as 55x4ds 45x10ds 40x10ds 35x10ds 30x10ds 25x10ds 20x10ds 15x20 done

that workout was freaking brutal. pumps cramps the whole 9 yards and i am wasted tired now. overall great training day


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
meal 4
16oz ground turkey
meal 5
16oz chcken
50g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

today:

no cardio it's leg day (i freaking love it cause not only is it leg day but i dont have to do cardio)

abs/quads
10 min step mill warmup
rumble roller work/stretching
hanging knee ups x10/5
incline sits x10/4
leg extensions 45x60 60x60 75x60
leg press (3sec negatives) 180x8 270x8 360x8 640x8 820x8 1100x8 challenge set 1100x22(done these nonstop with regular negatives)
leg extensions 120x20(10) 150x20(10) toes back on all these reps and the second number is bottom quarter partials
squats 135x8 185x8 225x8 275x8 315x8 kill set 315x19 (these were explosive out of the hole. lost the explosiveness on rep 6 with 315)

done for the day
got a great workout in and killed legs. as suspected the gym was packed with all the normal holiday dumb asses just like i figured it would be. i still got in and got it knocked out in under 2 hours cause other than the stupid women none of these guys do legs. all chest and arms haha.

meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey

[mikeyg51]

Re: Follow Along G's Run to the NA's

Good Lord, Guns!!! That is like an art-form having calves and hams like that

[guns01]

Re: Follow Along G's Run to the NA's

http://www.youtube.com/watch?v=eUDcTLaWJuo
I'll loan yo my hottest heels!

dont threaten me with a good time trixie. haha i dont think your heels would fit me

Damn Guns you working those legs ! lol

yes ma'am, trying to get them to the next level

[MrzDiva]

Re: Follow Along G's Run to the NA's

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

Damn Guns you working those legs ! lol

[Trixie]

Re: Follow Along G's Run to the NA's

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

http://www.youtube.com/watch?v=eUDcTLaWJuo

I'll loan yo my hottest heels!

[guns01]

Re: Follow Along G's Run to the NA's

today:

45 min treadmill am fasted cardio
rumble roller work/stretching

day off from the gym. had to go out and pick up more food today so no relaxing and chilling. we did get out before all the stupid people so it wasnt very eventful at all for a change. i did have a cashier tell me that i looked like a silver back though even though i was completely covered up.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

Shit man. I thought I had big legs you're freaking huge. The tear drops on your quads are crazy.

thanks man, like i said to ibt i still have just a touch more to pull off and i am hoping to hit 100%. that side pose is way off depth wise and the lines arent coming out like they should be. that's from a combo of improper height and weight placement on my toes. legs and back win shows is what ever says and i have added quite a bit to my back and legs have always been a strong point.

[animal87]

Re: Follow Along G's Run to the NA's

Shit man. I thought I had big legs you're freaking huge. The tear drops on your quads are crazy.

[Trixie]

Re: Follow Along G's Run to the NA's

WOW! Don't even know what to say. Beautiful!!
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

Nice hams! Great looking shape in your legs front to back.

thanks man, they look much better in person and i still have just a smidge of water and a little more fat to squeeze out

Your a beast brother nice work

thanks man. i am gunning for 100%

Damn! And this is what my quads will look like with all those high reps in a few weeks right???? lol You look great!

that is what got them where they are now

[Hy-Maint]

Re: Follow Along G's Run to the NA's

Damn! And this is what my quads will look like with all those high reps in a few weeks right???? lol You look great!

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Your a beast brother nice work