Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

today:

cardio day off (i get two days off a wk and i took today off cause i will train the whole leg for the last time on friday)

back
10 min treadmill warmup
one arm pulldowns 25x20 40x20 55x20 (warmup)
mag sup grip pulldowns 100x10 120x10 160x10
meadows rows 25x15 35x15 50x8 95x8 115x8 140x8
t bar rows 50x10 95x8 165x6 190x6
cable low row ng 100x8 120x8 160x8
hypers x15/4

i had a moment today and almost flipped on my training partner. i started tearing into her then stopped told her if she didnt want to do it stop crying and *****ing and take the fucking weight off. i told her i dont care if she comes in dead last she can do what weight or push as hard as she wants to but it is on her. then when i started to fume and get really angry i had to walk away. my wife knew it was coming because she has been doing it for the last 6wks and if she hadnt paid me up front i would have dropped her in the begining. such a waste of my time and energy dealing with petty crying lazy bs. you get what you put in and if you dont want to put out then dont try to do it.
sorry for the rant


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g jasmine rice
meal 6
16oz ground turkey

[Hy-Maint]

Re: Follow Along G's Run to the NA's

^^ "i would rather be lit on fire than do cardio"

Totally agree!!

[guns01]

Re: Follow Along G's Run to the NA's

LOL, you hate cardio, I hate yogurt. We're a couple haters today. I did heard the triumph in your phrase "I got it done though haha" and I ate that yogurt too.
~Trixie~

i say get rid of that yogurt and have some eggs or a protein muffin instead. i would rather be lit on fire than do cardio, it is so freaking boring and tedious

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Ur still rocking that diet bro keep it up

[Trixie]

Re: Follow Along G's Run to the NA's

LOL, you hate cardio, I hate yogurt. We're a couple haters today. I did heard the triumph in your phrase "I got it done though haha" and I ate that yogurt too.
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

today:

45 min treadmill am fasted cardio (yes i hate cardio and didnt want to do it. i got it done though haha)
rumble roller work/stretching

chest/lt abs
10 min treadmill warmup
rotator cuff work
db decline 40x15 45x15 50x15 65x15 80x12 95x9 105x6
hs banded decline 45x8 90x8 90x8 90x8 (medium orange bands) these were done with a 3 sec squeeze in the contraction
pec minor dips x15 x15 x14
bench press 185x5 205x5 225x5 (2 second pause on the chest explode to 3/4 lock out with a 1 second squeeze.
hanging knee ups x15/5
done for the day. training lineup changes started today so i dont go to long without hitting legs and heavy back



meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g jasmine rice
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day

45min treadmill am fasted cardio
rumble roller work/stretching


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g jasmine rice
meal 6
16oz ground turkey

[Trixie]

Re: Follow Along G's Run to the NA's

today:

off day

45min treadmill am fasted cardio
rumble roller work/stretching

small minor diet changes going on here to add on a little more weight or hold what i am sitting at right now.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g jasmine rice
meal 6
16oz ground turkey

No Wonder you are so happy! Look at all those carbs. Have a great day and have fun with you're family.
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day

45min treadmill am fasted cardio
rumble roller work/stretching

small minor diet changes going on here to add on a little more weight or hold what i am sitting at right now.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g jasmine rice
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

I ran the POP Warner League in our town for a couple years and all those little boys were throwing up in the middle of August. Not mine, I made them run bleachers every day from the time school was out til football practice started. We timed them all summer and they had to beat it or do extra. I'm a little mean huh?
~Trixie~

nah, that's the best way to get them started. the motivation not to have to do more usually pushes most kids/ppl to get it done the first time

[guns01]

Re: Follow Along G's Run to the NA's

You realize that we don't leave til Monday, and our plans change like the wind. Don't want to impose but will take all the time you have to spare.

haha, then if you guys are down we can get in a few torture sessions in that time frame. i dont train on sunday after showing at all other than cardio and it is just lite work on monday. so i should be able to put you through some nasty stuff no problem at all. you cant impose on someone that is retired and really doesnt do anything other than train and eat. i work when i want to haha

[Trixie]

Re: Follow Along G's Run to the NA's

it's all good. if you guys had time i could run you guys through a couple sessions of legs back and ab training my way. then you wouldnt need to do as much lol trust me, i have made people throw up quit and both. i had one partner for a while that would get sick doing legs and back every time and that was even if he didnt eat anything before. cracked me up but then again i do it to myself on occasion also

I ran the POP Warner League in our town for a couple years and all those little boys were throwing up in the middle of August. Not mine, I made them run bleachers every day from the time school was out til football practice started. We timed them all summer and they had to beat it or do extra. I'm a little mean huh?
~Trixie~

[Trixie]

Re: Follow Along G's Run to the NA's

it's all good. if you guys had time i could run you guys through a couple sessions of legs back and ab training my way. then you wouldnt need to do as much lol trust me, i have made people throw up quit and both. i had one partner for a while that would get sick doing legs and back every time and that was even if he didnt eat anything before. cracked me up but then again i do it to myself on occasion also

You realize that we don't leave til Monday, and our plans change like the wind. Don't want to impose but will take all the time you have to spare.

[guns01]

Re: Follow Along G's Run to the NA's

Thanks, now I have to go back into hiding and bring this up when we see you.

it's all good. if you guys had time i could run you guys through a couple sessions of legs back and ab training my way. then you wouldnt need to do as much lol trust me, i have made people throw up quit and both. i had one partner for a while that would get sick doing legs and back every time and that was even if he didnt eat anything before. cracked me up but then again i do it to myself on occasion also

[Trixie]

Re: Follow Along G's Run to the NA's

Thanks, now I have to go back into hiding and bring this up when we see you.