Follow Along G's Run to the NA's

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

G i gotta say you are hardcore and dedicated you dont see many with your drive anymore it will pay off brother keep it up i wish you the best you deserve it

[guns01]

Re: Follow Along G's Run to the NA's

today:

cardio off day

hams/quads
10 min stepmill warmup
rumble roller work and stretching
leg extensions 60x60 60x60 75x60
standing one leg leg curl 40x12 70x12 90x12 100x12ds 75x20
leg press 90x8 180x8 270x8 360x8 540x8 720x8 900x30 these were done on a leg press that i hate and it tweaked my knee a bit so i cut the sets short. all sets done with a 3sec neg and the final kill set was a pump with constant tension and no lock outs.
leg extensions 90x20(10) 120x20(10) toes back pump for first number second number toes back done in bottom quarter no rest
squats 135x8 185x8 225x8 275x8 365x10 knee was still a little irritated so i went easy on the squats and skipped the kill set completely
done for the day


meal lineup
meal 1
16oz tilipia
100g sweet potatoes
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

very good! hope that leg day went well!

btw got some sugar free strawberry jam! its way better than blueberries, your right it gets rid of you sweet cravings while dieting. thanks man

i have been known to know a thing or two every now and then and no problem. anything to knock the sweet tooth down that doesnt destroy your guts is always a plus in my book

[SwoleZilla]

Re: Follow Along G's Run to the NA's

here is what a hypothetical prep cycle run would look like for me:

test prop
tne
tren a
mast prop
var 100mg
proviron 100mg
aromasin
cjc 1285 w/o dack 100mcg
sermolin 200mcg
last 4wks added in
winny 100mg
adex 1mg

that's what the hypothetical lineup would be like

very good! hope that leg day went well!

btw got some sugar free strawberry jam! its way better than blueberries, your right it gets rid of you sweet cravings while dieting. thanks man

[guns01]

Re: Follow Along G's Run to the NA's

here is what a hypothetical prep cycle run would look like for me:

test prop
tne
tren a
mast prop
var 100mg
proviron 100mg
aromasin
cjc 1285 w/o dack 100mcg
sermolin 200mcg
last 4wks added in
winny 100mg
adex 1mg

that's what the hypothetical lineup would be like

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day

45 min treadmill am fasted cardio

full carb day and no am cardio tomorrow. should be a great strong and nasty quad day. may end up doing those stupid crazy squat drop sets i videoed a few weeks back. havent decided yet


meal lineup
meal 1
16oz tilipia
100g sweet potatoes
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

Guns, we really used to like Maypo when my kids were young and no store carried it anymore so I had them order it in just for me. I ended up buying out the whole case myself over time but didn't have to store it. Your grocer may do that for you.

yeah i could probably get one of my buddies to do that for me but amazon only takes about 2-3 days and it's just as cheap. we also get sugar free bbq sauces and other condiments from their also. so it's not that big of a hassle. if you want a good sugar free low cal bbq sauce, paula dean makes one that is unreal. if you like southern bbq, kc bbq and a little heat kick then it's the last bbq sauce you will ever eat

[Trixie]

Re: Follow Along G's Run to the NA's

i had seen it before i actually started using it. funny thing is, i had someone that helps me out fine tuning recommend it to me and i couldnt find it anywhere. i even did a search online of all the stores in my area. we even look still every time we go out. whenever you need something close by it always ends up that way. same thing happened with the sugar free brown sugar and cinnamon cream of wheat i used for years. went to start up a prep and nowhere to be found.

Guns, we really used to like Maypo when my kids were young and no store carried it anymore so I had them order it in just for me. I ended up buying out the whole case myself over time but didn't have to store it. Your grocer may do that for you.

[guns01]

Re: Follow Along G's Run to the NA's

Lol I was about to say also, I have about 10 of the baby versions in my pantry and I'm not about to touch those nasty things haha.

My local Walmart carries the Uncle Ben version next to the Quaker oats so I guess it varies by region.


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i had seen it before i actually started using it. funny thing is, i had someone that helps me out fine tuning recommend it to me and i couldnt find it anywhere. i even did a search online of all the stores in my area. we even look still every time we go out. whenever you need something close by it always ends up that way. same thing happened with the sugar free brown sugar and cinnamon cream of wheat i used for years. went to start up a prep and nowhere to be found.

[HeyMrWaters]

Re: Follow Along G's Run to the NA's

haha, i have had to go that route myself before and the baby food version is pretty nasty. i use the uncle ben's cream of rice. it looks almost identical to cream of wheat cereal but it's made from rice. walmart nor any of the grocery stores within 50 miles of me actually carry it. so we order it straight from amazon by the case. i wanna say it is about 45 bucks for the case and it lasts me about 2 and a half to 3 months at a time. i think the actual cream of rice tastes 10x better than the baby food does.
now the cream of rice to me is pretty much identical to the same texture to grits. it is a little thinner and less grainy than grits but that's what it reminds me of. you may consider adding in some sugar free flavored syrups and things like that. my wife puts a little bit of unsweetened almond milk in her's.

Lol I was about to say also, I have about 10 of the baby versions in my pantry and I'm not about to touch those nasty things haha.

My local Walmart carries the Uncle Ben version next to the Quaker oats so I guess it varies by region.


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[guns01]

Re: Follow Along G's Run to the NA's

Guns, I have been wondering for a few days if my rice cereal is the same as yours. I went to the baby food isle and got Parents Choice baby cereal single grain rice. Is there any way yours may taste better?

haha, i have had to go that route myself before and the baby food version is pretty nasty. i use the uncle ben's cream of rice. it looks almost identical to cream of wheat cereal but it's made from rice. walmart nor any of the grocery stores within 50 miles of me actually carry it. so we order it straight from amazon by the case. i wanna say it is about 45 bucks for the case and it lasts me about 2 and a half to 3 months at a time. i think the actual cream of rice tastes 10x better than the baby food does.
now the cream of rice to me is pretty much identical to the same texture to grits. it is a little thinner and less grainy than grits but that's what it reminds me of. you may consider adding in some sugar free flavored syrups and things like that. my wife puts a little bit of unsweetened almond milk in her's.

[Trixie]

Re: Follow Along G's Run to the NA's

yeah the sf jelly slipped my mind when i passed that trick along. it gives flavor and also will knock out some of the sweet cravings we get. it actually tastes pretty good also.
now if you turn into me you wont be as attractive for rake lol. he may not like that to much at all. i wish i could get mine from the store though, no one around me carries it so i have to buy mine by the case from amazon.

Guns, I have been wondering for a few days if my rice cereal is the same as yours. I went to the baby food isle and got Parents Choice baby cereal single grain rice. Is there any way yours may taste better?

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day

45 min treadmill am fasted cardio

day 2 zero carbs and yes it sucks bad haha. little tired and run down but feel pretty good considering


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1/4 cup sour kraut
9 pieces asparagus
meal 5
16oz chcken
9 pieces asparagus
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

Prepped my meals last night and actually switched from my normal go to veggie broccoli for asparagus - for at least the next few days. Pretty good G.

I don't think I could handle all that tilapia you're getting in though haha I have to rotate my fish selections pretty often.


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i only do white fish and the only 3 that i can actually eat are tilipia orange roughy and mahi mahi. i stick to tilipia 99% of the time due to cost and it is one of the least fishy tasting fish that i have found. i tried flounder which is what a pro told me to eat and i only got down a bite and i couldnt even hold my nose and wash it down with water. i know we eat for fuel and not taste but if it gags me even i cant handle it.

[HeyMrWaters]

Re: Follow Along G's Run to the NA's

Prepped my meals last night and actually switched from my normal go to veggie broccoli for asparagus - for at least the next few days. Pretty good G.

I don't think I could handle all that tilapia you're getting in though haha I have to rotate my fish selections pretty often.


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