Follow Along G's Run to the NA's

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Your still rocking bro your gonna blast the other guys away at the nas first place all the way

[guns01]

Re: Follow Along G's Run to the NA's

today:

30 min treadmill am fasted cardio
no rumble work only stretching. dont want any fluid build up in the legs

arms
10 min treadmill warmup
v bar pressdowns 80x20 100x20 120x20 140x20 160x20
one arm overhead db extensions 25x10 35x10 40x10
db kickbacks 10x20 15x20 20x20
db hammers 25x20 35x20 40x20 45x15
incline db curls 25x10 30x10 35x10
done for the day

didnt want to over do it to bad because i dont want to tear the muscle down to far and make it sore and blur. just some nice hard contractions to get the blood flowing and a good pump in them. over all good session and got the job done


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g cream of rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
50g cream of rice
meal 6
16oz ground turkey
9 pieces asparagus

2 full gallons of distilled water before the end of the day only.

[guns01]

Re: Follow Along G's Run to the NA's

Diet is the hardest part of this sport , guns u do a amazing job with it I tip my hat to u sr I know I get stupid like I'm high when I diet but get use to it after about four weeks

it is by far the most difficult aspect for most people to master unless you have a lot of self discipline to begin with. in this sport and i know it from personal experience when i started out. you cant say well i will have this cheese burger or whatever and then do extra cardio to take it back off. or eat this piece of cake and zero out for a wk to deplete it off. it most certainly doesnt work. what got me was the fact that i work hard to begin with and to lose to someone that you are better than because you cut corners was just to much for me to bear. so now i never deviate at all from the plan at all and i have done very very well ever since i stopped messing around

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Diet is the hardest part of this sport , guns u do a amazing job with it I tip my hat to u sr I know I get stupid like I'm high when I diet but get use to it after about four weeks

[guns01]

Re: Follow Along G's Run to the NA's

So excited to hear that you are exactly where you want to be even though the 'Feeling Like Death' part is a bit disturbing. Now these meals with turkey and rice cereal just plain sounds like you are eating 'Baby Food' LOL Don't know how a huge man can survive on that.
~Trixie~

feeling weak and miserable is the exact sensation you get when your body fat is lower than what you body wants and drying it out also intensifies that feeling. so feeling like death for the last days leading in is perfectly normal and a good indicator for us. this is the only sport in the entire world where you are at your absolute best at your weakest. as for the foods lol, 6lbs of protein in a day with 2-3-400 carbs is quite a bit of carbs is a ton of food. still starving but not about to eat my chair at this point. tomorrow is the last training and cardio session so i shouldnt be as hungry going into the weekend

[Trixie]

Re: Follow Along G's Run to the NA's

today:

30 min treadmill am fasted cardio
rumble roller work/stretching

chest/delts
10 min treadmill warmup
rotator cuff work
hs incline press 45x10 70x10 90x10
hs decline press 45x10 90x10 115x10
pec deck ss 75x10ss 90x10ss 105x10ss
band pres x10/3
pec minor dips ss x15ss/3
over the back band stretches x10/3
machine lats 50x10(10)ss 60x10(10ss) 70x(10)ss
band rear delt pulls x10/3
bent over db swings ss 50x20ss 35x20ss 40x20ss
lat db swings 50x20 35x20 40x10

all of today's work was done with forced contractions for a minimum of 3 seconds. the others were all pumping work. great pump and a good workout. i am dialed in and i feel really confident i am going to peak absolutely perfectly. everything is popping lines are all in veins are everywhere and i feel like death. so all the indicators are looking to be in the green


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g cream of rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
50g cream of rice
meal 6
16oz ground turkey
9 pieces asparagus

2 full gallons of distilled water before the end of the day only.

So excited to hear that you are exactly where you want to be even though the 'Feeling Like Death' part is a bit disturbing. Now these meals with turkey and rice cereal just plain sounds like you are eating 'Baby Food' LOL Don't know how a huge man can survive on that.
~Trixie~

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Rock it beastman

[guns01]

Re: Follow Along G's Run to the NA's

today:

30 min treadmill am fasted cardio
rumble roller work/stretching

chest/delts
10 min treadmill warmup
rotator cuff work
hs incline press 45x10 70x10 90x10
hs decline press 45x10 90x10 115x10
pec deck ss 75x10ss 90x10ss 105x10ss
band pres x10/3
pec minor dips ss x15ss/3
over the back band stretches x10/3
machine lats 50x10(10)ss 60x10(10ss) 70x(10)ss
band rear delt pulls x10/3
bent over db swings ss 50x20ss 35x20ss 40x20ss
lat db swings 50x20 35x20 40x10

all of today's work was done with forced contractions for a minimum of 3 seconds. the others were all pumping work. great pump and a good workout. i am dialed in and i feel really confident i am going to peak absolutely perfectly. everything is popping lines are all in veins are everywhere and i feel like death. so all the indicators are looking to be in the green


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g cream of rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
50g cream of rice
meal 6
16oz ground turkey
9 pieces asparagus

2 full gallons of distilled water before the end of the day only.

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Asparagus real nice touch too u know your sport brother better than most

[guns01]

Re: Follow Along G's Run to the NA's

Added sweet tatters nice I know they taste great by now

yeah just for the first two days. the remainder will be dry dogging cream of rice lol. it sits way easier on my stomach and for some reason dries you out really well

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Added sweet tatters nice I know they taste great by now

[guns01]

Re: Follow Along G's Run to the NA's

today:

30 min treadmill am fasted cardio
rumble roller work/stretching

back(last semi heavy back session for prep)
10 min treadmill warmup
cable pullovers 25x20 40x20 55x20 70x20
wide grip pulldowns 100x15 120x15 140x15 (hard 3 sec contraction wringing the crap out of the lats
db rows 50x10 60x10 70x10 80x10 (same thing 3 sec squeeze and full stretch with a pause)
low pulley rows 100x10 120x10 160x10 (same as above)
ng pulldowns 100x10 120x10 140x10 (same as above)
one arm seratus pulldowns 25x20 40x20 55x15 (same as above)
20 minutes of posing. i havent been logging my posing in here but i pose every day for 20-30 minutes first thing in the am and post workout. i focus on the second session mainly on the muscle worked but i also pose everything else as well.

great workout today and i got a lot of good blood in my back. i knocked that session down in about 45 minutes total with a super fast pace. i also had to work an event today so i was on my feet again for about 4 hours. no water in my feet or knees today so it should have no impact tomorrow lol. CARB LOADING HAS BEGUN!!!!!!!!!!!!!!! water tracking will begin tomorrow as well as i shift over to distilled water for the rest of the week. i have been at a constant 2 1/2 gals for the duration of prep. so i am going to be cruising out this week with 2gal of distilled.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
50g sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day

30 min treadmill am fasted cardio
rumble roller work/stretching

had to work a show today so i am late as hell and still up. still have to get up at 430-5 in the am for cardio and train tomorrow. going to be a grumpy day.

meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
50g sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey

i am guessing all this excess protein i have been taking in for the past 18 wks or so is making me fat because i eat it day in and day out. what a crock of shit but to each their own

[guns01]

Re: Follow Along G's Run to the NA's

demanding workout there boss! on a super low carb day!

hows the energy level on days llike today?

i feel great until it is over and then i am toast for the rest of the day. i think i can mentally crush it in the gym and for cardio but my drive to get anything else done is a stretch a lot of the time. i have to work an event tomorrow for a sponsor so i am starting to load tomorrow and overload water. that should set up the next 4 training days to be killer. i hate that i timed that last leg workout on such a low day but nonetheless i still felt strong and focused. still got a nasty pump as well, so even though i do get worn out afterwards my body is firing very very well during training. thinking out load but i think it is from bumping some of my cycle up at the end and adding in the secret ingredient that i finally found again

[SwoleZilla]

Re: Follow Along G's Run to the NA's

demanding workout there boss! on a super low carb day!

hows the energy level on days llike today?