Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

here is what a hypothetical prep cycle run would look like for me:

test prop
tne
tren a
mast prop
var 100mg
proviron 100mg
aromasin
cjc 1285 w/o dack 100mcg
sermolin 200mcg
last 4wks added in
winny 100mg
adex 1mg

that's what the hypothetical lineup would be like

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day

45 min treadmill am fasted cardio

full carb day and no am cardio tomorrow. should be a great strong and nasty quad day. may end up doing those stupid crazy squat drop sets i videoed a few weeks back. havent decided yet


meal lineup
meal 1
16oz tilipia
100g sweet potatoes
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

Guns, we really used to like Maypo when my kids were young and no store carried it anymore so I had them order it in just for me. I ended up buying out the whole case myself over time but didn't have to store it. Your grocer may do that for you.

yeah i could probably get one of my buddies to do that for me but amazon only takes about 2-3 days and it's just as cheap. we also get sugar free bbq sauces and other condiments from their also. so it's not that big of a hassle. if you want a good sugar free low cal bbq sauce, paula dean makes one that is unreal. if you like southern bbq, kc bbq and a little heat kick then it's the last bbq sauce you will ever eat

[Trixie]

Re: Follow Along G's Run to the NA's

i had seen it before i actually started using it. funny thing is, i had someone that helps me out fine tuning recommend it to me and i couldnt find it anywhere. i even did a search online of all the stores in my area. we even look still every time we go out. whenever you need something close by it always ends up that way. same thing happened with the sugar free brown sugar and cinnamon cream of wheat i used for years. went to start up a prep and nowhere to be found.

Guns, we really used to like Maypo when my kids were young and no store carried it anymore so I had them order it in just for me. I ended up buying out the whole case myself over time but didn't have to store it. Your grocer may do that for you.

[guns01]

Re: Follow Along G's Run to the NA's

Lol I was about to say also, I have about 10 of the baby versions in my pantry and I'm not about to touch those nasty things haha.

My local Walmart carries the Uncle Ben version next to the Quaker oats so I guess it varies by region.


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i had seen it before i actually started using it. funny thing is, i had someone that helps me out fine tuning recommend it to me and i couldnt find it anywhere. i even did a search online of all the stores in my area. we even look still every time we go out. whenever you need something close by it always ends up that way. same thing happened with the sugar free brown sugar and cinnamon cream of wheat i used for years. went to start up a prep and nowhere to be found.

[HeyMrWaters]

Re: Follow Along G's Run to the NA's

haha, i have had to go that route myself before and the baby food version is pretty nasty. i use the uncle ben's cream of rice. it looks almost identical to cream of wheat cereal but it's made from rice. walmart nor any of the grocery stores within 50 miles of me actually carry it. so we order it straight from amazon by the case. i wanna say it is about 45 bucks for the case and it lasts me about 2 and a half to 3 months at a time. i think the actual cream of rice tastes 10x better than the baby food does.
now the cream of rice to me is pretty much identical to the same texture to grits. it is a little thinner and less grainy than grits but that's what it reminds me of. you may consider adding in some sugar free flavored syrups and things like that. my wife puts a little bit of unsweetened almond milk in her's.

Lol I was about to say also, I have about 10 of the baby versions in my pantry and I'm not about to touch those nasty things haha.

My local Walmart carries the Uncle Ben version next to the Quaker oats so I guess it varies by region.


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[guns01]

Re: Follow Along G's Run to the NA's

Guns, I have been wondering for a few days if my rice cereal is the same as yours. I went to the baby food isle and got Parents Choice baby cereal single grain rice. Is there any way yours may taste better?

haha, i have had to go that route myself before and the baby food version is pretty nasty. i use the uncle ben's cream of rice. it looks almost identical to cream of wheat cereal but it's made from rice. walmart nor any of the grocery stores within 50 miles of me actually carry it. so we order it straight from amazon by the case. i wanna say it is about 45 bucks for the case and it lasts me about 2 and a half to 3 months at a time. i think the actual cream of rice tastes 10x better than the baby food does.
now the cream of rice to me is pretty much identical to the same texture to grits. it is a little thinner and less grainy than grits but that's what it reminds me of. you may consider adding in some sugar free flavored syrups and things like that. my wife puts a little bit of unsweetened almond milk in her's.

[Trixie]

Re: Follow Along G's Run to the NA's

yeah the sf jelly slipped my mind when i passed that trick along. it gives flavor and also will knock out some of the sweet cravings we get. it actually tastes pretty good also.
now if you turn into me you wont be as attractive for rake lol. he may not like that to much at all. i wish i could get mine from the store though, no one around me carries it so i have to buy mine by the case from amazon.

Guns, I have been wondering for a few days if my rice cereal is the same as yours. I went to the baby food isle and got Parents Choice baby cereal single grain rice. Is there any way yours may taste better?

[guns01]

Re: Follow Along G's Run to the NA's

today:

off day

45 min treadmill am fasted cardio

day 2 zero carbs and yes it sucks bad haha. little tired and run down but feel pretty good considering


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1/4 cup sour kraut
9 pieces asparagus
meal 5
16oz chcken
9 pieces asparagus
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

Prepped my meals last night and actually switched from my normal go to veggie broccoli for asparagus - for at least the next few days. Pretty good G.

I don't think I could handle all that tilapia you're getting in though haha I have to rotate my fish selections pretty often.


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i only do white fish and the only 3 that i can actually eat are tilipia orange roughy and mahi mahi. i stick to tilipia 99% of the time due to cost and it is one of the least fishy tasting fish that i have found. i tried flounder which is what a pro told me to eat and i only got down a bite and i couldnt even hold my nose and wash it down with water. i know we eat for fuel and not taste but if it gags me even i cant handle it.

[HeyMrWaters]

Re: Follow Along G's Run to the NA's

Prepped my meals last night and actually switched from my normal go to veggie broccoli for asparagus - for at least the next few days. Pretty good G.

I don't think I could handle all that tilapia you're getting in though haha I have to rotate my fish selections pretty often.


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[guns01]

Re: Follow Along G's Run to the NA's

today:

cardio off day

hams/cavles
10 min step mill warmup
rumble roller work and stretching
standing one leg curl 50x8 75x8 100x8 110x8 75x8(30) second number is bottom end partials on final set
wide stance leg press (from heels)banded red and medium green band 180x10 360x10 450x10 ds 540x10ds 450x10ds 360x10ds 270x10ds 180x10ds 90x20
db stiff leg deads 40x10 65x10 75x10 95x10
db static holds 35x30sec/3 these were done at the bottom quarter of the hold
standing calf raise one calf bwx20ss bwx20ss bwx15ss bwx12ss
tibia raises 20x20 30x20 40x20 40x18
done for the day and toasted


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1/4 cup sour kraut
9 pieces asparagus
meal 5
16oz chcken
9 pieces asparagus
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

today:

45min treadmill am fasted cardio
rumble roller work stretching

back/tris
10 min treadmill warmup
rumble roller work stretching (legs only)
cable pullovers 50x20 70x20 90x20 110x20
seated low pulley rows 100x10 120x10 140x10 (warming up lats so these where done deep stretch and 3 sec contraction)
db desktop rows 50x10(wu) 70x10(wu) 85x10 100x10 120x10 140x10
deads ss 275x5ss 315x5ss 405x5ss 405x5ss
pullups ss x6/4
oa over head db extension 25x20 30x20 35x20 40x15
incline lying db extensions (no twist) 35x20 45x15 55x12 60x10
machine tri extensions 50x20 70x20 90x18 100x12
done for the day

felt really good and strong today. lots of energy and the pump was really good. great workout and i am looking forward to no cardio tomorrow haha.

i also switched one carb source today from basmatti rice to jasmine rice


meal lineup
meal 1
16oz tilipia
50g cream of rice w/sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1/4 cup sour kraut
9 pieces asparagus
meal 5
16oz chcken
50g jasmine rice
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

well im gunna skip the creamer ha

but will pick some jelly up this weekend! thanks brotha

you and me both on that one. if you like a regular sugar flavor then the sugar free isnt going to be a whole lot different

[SwoleZilla]

Re: Follow Along G's Run to the NA's

well im gunna skip the creamer ha

but will pick some jelly up this weekend! thanks brotha