Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/back

45 min am fasted incline treadmill

one arm supp pull downs 30x10/2 40x10/2 50x10/2 60x10 70x10
ind handle ng low rows 40x10 50x10 60x10 70x10
chest supp pro grip rows 105x10 120x10 135x10 150x10/2
mod dante rows 40x12/4

done for the day. feeling even better today so that's always a plus. i am still starving weak and nasty but feeling the knocking on death's door has slightly subsided for the time being. i will take it, i am still inching down in weight while increasing water. even though i am pretty flat i am still getting a pretty good pump going and vascularity is still there. i look pretty insane straight out of bed also, and just get better throughout the day. nothing really noteworthy today other than those minor things. last cardio session in the am, which i am stoked about.



low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

[Pushtoday]

Re: Follow Along G's Run to the NA's

How many days out?


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[guns01]

Re: Follow Along G's Run to the NA's

How many days out?


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4 to go for the qual

[guns01]

Re: Follow Along G's Run to the NA's

i normally dont do this but here you go push and anyone else following along:

this is a couple weeks back knocking on death's door depleted flat and pretty dehydrated post training:

[Pushtoday]

Re: Follow Along G's Run to the NA's

Looking pretty sick brother, and now your even leaner and drier...that’s a problem for everyone else competing.
Good work brother, your the hardest worker I know. I’m excited for you.


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[guns01]

Re: Follow Along G's Run to the NA's

Looking pretty sick brother, and now your even leaner and drier...that’s a problem for everyone else competing.
Good work brother, your the hardest worker I know. I’m excited for you.


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thanks man. i always aim to bring my a game but i think this may be an a++ run this time as long as everything lines up correctly. way different with someone else calling the shots. so we shall see how the finished product looks. if it is even remotely how i looked after the 500+ g carb day and dry it is going to be unreal

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/bis/tris

45 min am fasted incline treadmill

cable press downs 80x15 90x15 100x15 110x15 120x15 130x15 140x15
one arm overhead db extensions 25x10 30x10 35x10/2
bb curls 30x10 40x10 50x10 60x10
db hammer curls 25x10 30x10 35x10/2

done for the day. cardio is now officially shut down, so i am super happy about that haha. nothing crazy or spectacular today just went in and pushed blood into the arms and rolled out. still holding vasularity and getting a decient pump going but not skin tearing. so a little glycogen is getting in and being used. actually feeling pretty good today and not having any really bad issues. probably helped i slowed down this am and went in a little later to train.

last day of inj today


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/pump up day

35 min am fasted incline treadmill

one arm machine rows 80x10 90x10 100x10 110x10 120x10
machine press 80x20 90x20 100x15 110x15 120x10
pull downs 70x10 85x10 100x10 120x10
cable cross overs x20 x15/3
db lats 20x10/4
db curls 15x10 20x10 15x10
posing

done for the day. i thought cardio was done yesterday haha, no bueno. we put in the session this am to prime the start of the loading process. cardio actually wasnt to awful bad this am because i knew i was getting a full tank of gas today. got all of my errands and running done yesterday so that's all lined up. got a pretty good pump going in the gym and tightened up even more. still drying out and water is starting to come out today and will continue to trickle out by tomorrow night. we shall see. feeling pretty good though and happy with the look so far. my waist is wasp tiny for the first time in forever haha. my prep belt doesnt even fit on the last notch. joints are also good today as well.

water 1.25 gal

supp additions
500mg dandelion root added to 3 meals

start of the load

meal 1
3 whole eggs
1 cup egg whites
2 blue berry english muffins
meal 2
6oz turkey
1.5 cups jasmine rice
meal 3
60g whey iso
1/4 cup cream of rice
2 blue berry english muffins
meal 4
8 oz turkey
8oz red potatoes
meal 5
6oz turkey
2 cups jasmine rice
meal 6
6oz turkey
2 english muffins

[BABY1]

Re: Follow Along G's Run to the NA's

Jasmine rice is the best! Chewing on dandylions is too

[Pushtoday]

Re: Follow Along G's Run to the NA's

Alright filling up and filling out!!

[guns01]

Re: Follow Along G's Run to the NA's

today


travel/load day

still have a little room to play around with today. so i will continue to check in and update for any changes that need to be made. i am checking in at 4pm so i got a while still to go. i kept checking condition through the day yesterday and i have literally gotten nastier and nastier. so this process is working out nicely. i am still starving though so it isnt just sitting around in my guts. the food is actually going to work.


water
.9 gal water

food (subject to change)

meal 1
6oz turkey
2 cups jasmine rice
meal 2
6oz turkey
1.5 cup jasmine rice
meal 3
6oz turkey
2 cups jasmine rice
meal 4
6oz turkey
1.5 cup jasmine rice
meal 5
6oz turkey
2 cups jasmine rice
meal 6
6oz turkey
1.5 cup jasmine rice

i will make notes and changes as needed if plan changes.

[Pushtoday]

Re: Follow Along G's Run to the NA's

Looking tight brother.
You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
The grain train is pulling into the station. [emoji577]


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[BABY1]

Re: Follow Along G's Run to the NA's

WOW! FANTASTIC, guns!~

[guns01]

Re: Follow Along G's Run to the NA's

WOW! FANTASTIC, guns!~

thanks baby1. i have literally felt like death up till the last few days haha

[guns01]

Re: Follow Along G's Run to the NA's

Looking tight brother.
You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
The grain train is pulling into the station. [emoji577]


Sent from my iPhone using Tapatalk

thanks man. now to just make weight. i am teetering on the heavy weight line right now and trying not to go over 225 1/4 before 4. so water and food manipulation is in full effect for the majority of the day.