Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

Guns? Did I hear you say Abs?? Rake has let us back away quite a bit on the ab work but now that I am THREATENING A $250 waist trainer corset he is seriously rethinking the ab work for me. LOL I want Berry Pie. Maybe next summer for me. Enjoy! You are the man.
~Trixie~

i am not a fan of ab training for 2 reasons. 1- mine grows very very easy 2-it strains the cns quite a bit the more you hammer them. so i tend to limit the amount of work i do in the offseason

[Trixie]

Re: Follow Along G's Run to the NA's

Guns? Did I hear you say Abs?? Rake has let us back away quite a bit on the ab work but now that I am THREATENING A $250 waist trainer corset he is seriously rethinking the ab work for me. LOL I want Berry Pie. Maybe next summer for me. Enjoy! You are the man.
~Trixie~

[guns01]

Re: Follow Along G's Run to the NA's

today:

back(pump day)/calves
10 min treadmill warmup
meadows rows 35x10/3(warmup) 45x10 70x10 90x10 115x10
cable pullovers 80x10 90x10 100x10 110x10
swiss bar pulldowns w/stretch 100x10 120x10 140x10 160x10
one arm sup grip pulldowns 50x10 60x10 70x10 60x10
toe press ts 210x10ts 230x10ts 250x10ts
standing bw calf raise ts x23 ts x19 ts x 17
tibia raise ts 50x37 ts50x30 ts50x23

done for the day. in and out in about an hour. great pumps with back and painful nasty pumps with calves. i need to start hammering on my calves a lot more frequently in my schedual and start adding abs back in to hone them in just a little. calves do need to grow but i dont want to add any density to my waist line. that is why i have taken about 3 months off from direct work on them for now. over all great day of training and i have a berry berry pie to celebrate with today and tomorrow lol. i will have a 16oz turk meatloaf and chase it with some berry berry pie and ice cream. yeah buddy

meal 1
16oz skrit steak w/a1
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 150g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz turk meat loaf
berry berry pie and ice cream
meal 5
16oz grilled steak kabobs w/veges

[guns01]

Re: Follow Along G's Run to the NA's

I keep dropping the ball on trying the shredded meat thing. I'm gonna look into one of those ninja systems. So far the thing that has helped me the most is doing my meat taco style. So as long as ur ok with me spacing my carbs out I may go back to doing that.

you can space em out for now as needed but as we adapt and the closer we get to end of jan begin of feb we will need to bring them back around the critical times again. you should be adapted long before then hopefully

[gusto77]

Re: Follow Along G's Run to the NA's

I keep dropping the ball on trying the shredded meat thing. I'm gonna look into one of those ninja systems. So far the thing that has helped me the most is doing my meat taco style. So as long as ur ok with me spacing my carbs out I may go back to doing that.

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Nice bro keep it up love reading this thread

[guns01]

Re: Follow Along G's Run to the NA's

today:

arms
10 min treadmill warmup
vbar pressdowns 100x20/3 (warmup)
rope cable pressdowns ss 110x10ss 120x10ss 130x10ss 140x10ss 160x10ss
standing db curls 15x6 ss20x6 ss25x6 ss30x6 ss25x6 4sec neg partner iso resistance
bb reverse cursl ss 30x12ss 40x12ss 60x12ss 70x12ss
seated overhead rope extensions ss100x8 ss140x8 ss160x8 ss200x8(1) last set had a 10 sec stretch hold at the bottom
standing ez bb curls ss 75x8ss 85x8ss 95x8ss 95x8ss
lying db extensions ss45x8 ss50x8 ss50x8 ss50x8

done for the day. got this one knocked out in 40mins. pump was stupid painful as usual. i felt crazy strong on the seated rope extensisons today for some reason and lost the gas on the lying extensions. i got all the sets of 8 but if i would have moved up to 55 i wouldnt have got all my reps. good workout and it is thrusday night football so that's what is on tap for the rest of the day lol


meal 1
16oz skrit steak w/a1
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 75g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz crock pot cream of mushroom chicken w/
1 cup basmatti rice and celery
meal 5
16oz grilled steak kabobs w/veges

[guns01]

Re: Follow Along G's Run to the NA's

Wait a minute: Guns was 155!?!?!?!?! You should seriously write a book brother showing the "average Joe" that they can achieve anything!

And food processor is a great idea brother...I have many times contemplated that when I just couldn't physically eat anymore but for some reason I thought it would be bad...I guess not!

the ninja system is worth it's weight in gold man. that thing does so many things it is awesome. i also have an awesome cheap oyster blender that came with a food processor attachment for under 50 bucks from walmart. you have to cut the meat up in chunks but it does a great job as well. the meat when you process it down comes to a consistency of pulled pork or shredded beef. it is way easier to eat, faster and i honestly believe it digests faster and easier as well. got me through 6lbs of meat days many many times when my numbers moved up to those amounts

[guns01]

Re: Follow Along G's Run to the NA's

Guns at 155?? as unbelievable as that is I know it is true. This man has overcome much that NO man will ever understand. Yet he is willing to help all who are willing to take instruction. He is the real deal! else why would he help an older lady like me?? I will be forever in you're debt. Love you.
~Trixie~

it is my pleasure and i am just a finger tip away haha. you guys in the cheering section is enough payback that is ever needed. and dont be telling people about my little guy pics lol, you have to start somewhere right?

[mikeyg51]

Re: Follow Along G's Run to the NA's

Wait a minute: Guns was 155!?!?!?!?! You should seriously write a book brother showing the "average Joe" that they can achieve anything!

And food processor is a great idea brother...I have many times contemplated that when I just couldn't physically eat anymore but for some reason I thought it would be bad...I guess not!

[Trixie]

Re: Follow Along G's Run to the NA's

Man I wish I could eat like u bro

We would all be BEASTS if we ate like guns01. Reality is try to emulate as close as we can.
~Trixie~

[Trixie]

Re: Follow Along G's Run to the NA's

i started my journey at 155lbs my man and once i figured out how to eat i blew up. consistency with food is the biggest key to success

Guns at 155?? as unbelievable as that is I know it is true. This man has overcome much that NO man will ever understand. Yet he is willing to help all who are willing to take instruction. He is the real deal! else why would he help an older lady like me?? I will be forever in you're debt. Love you.
~Trixie~

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

I need to do it next bulker I own two of em

[guns01]

Re: Follow Along G's Run to the NA's

Man I wish I could eat like u bro

food processor that stuff man. then sprinkle in some of the things you like with it and it is no problem. like i told gusto about my cheats, i have issues eating after i kill it on legs and back sometimes so i have to adjust from time to time. also you can start out at say 8-10oz more frequently then adjust up an oz or 2 at a time on one of the meals while you take away from the other. that way you adjust as the portions move up

[guns01]

Re: Follow Along G's Run to the NA's

damn, your discipline, Guns, inspires me...I have slowly adjusted my diet after reading blogs like these..gives me hope lol

i started my journey at 155lbs my man and once i figured out how to eat i blew up. consistency with food is the biggest key to success