Kite's training journal

[kite]

Re: Kite's training journal

4.06.07 delts and bench asst. shoulders were bothering me today so I took it kinda easy
OHP's barx 20, 95x10, 135x5, 155x5, 155x5, 135x5, 95x10
Decline bench 205x8x3
Triceps ext on decline bench 135x8x3
Blast strap push ups bodyweight x 50
Blast strap triceps ext. bodyweight x 10x3
Blast strap face pulls bodyweight x 15x3

[powerlifter22]

Re: Kite's training journal

04.05.07 dead/back work
Rack pulls at knee level, warmed up no belt bar x10, 135x10, 185x5, 225x5, 315x3, 365x3 Belt on 405x1, 455x1, 495x1, 545x1, 585x1, 635x1, 655x1 all pulls held at the top for a full 3 count.
Pulldowns wide double d fat grip 150x10, 210x8x3
chest support rows bottom grip 115x8x3
shrugs 495x8x3

Nice Rack Pulls!!

[kite]

Re: Kite's training journal

4.09.07 Pause squats 2" below parallel
bar x 10, 145x5, 195x5, 235x5 belt on 285x5, 325x3, 375x3, 415x3
GM 325x3x2
GHR purple band x 10x3
leg ext. w/green band 12x2

[kite]

Re: Kite's training journal

04.10.07 pathetic benchin. Felt weak, shoulders hurt, should have stayed home and pulled on it.
warm ups with 45-50# chain bar x 20, 135x10, 185x5, 225x5, 275x3 shirt on 2 board presses 315x3, 365x3, 405x2, 365x3
Shirt off 3 board 275x5x3, 225x5x3
rc work

[kite]

Re: Kite's training journal

4.12.07 dl/back
speed dl 135x5, 225x5, 315x5, 365x3, 405x1x6
chins bodyweight x10x6
played around with some curls and some band work

[kite]

Re: Kite's training journal

4.16.07 speed squat below parallel
285x2x8 with 30 sec between sets
leg press with pause at the bottom 8 plates x12x3
Green band leg curls x12x3
green band pull throughs x10x3
abs

[kite]

Re: Kite's training journal

4.17.07 benchin
I weighed today and have actually lost down to 184. Ah well, that's about par for me. Any way, trainin partners didn't show so I just did some raw stuff. I haven't gone heavy raw in some time but just wanted to see what I had in me.
Bar x 20, 135x10, 185x5, 225x5, 275x5, 315x3, 335x3, 350x1, 365 miss
4 boards 275x5, 315x5, 365x5, 385x5, 365x5, 315x5
full range close grip (index on smooth) 275x5x2
Nothin great, nothin terrible, it is what it is.

[kite]

Re: Kite's training journal

4.19.07 dl/back
Rack pulls below knee no belt bar x 5, 135x5, 225x5, 315x5, 365x3 belt on 405x1, 455x1, 495x1, 545x1, 585x1, this last pull was tough and I really don't know why. I'll just chalk it up to an off day.
Shrugs 495x6x3, 405x10x1
Chest support rows med. grip 115x10x2 all sets done with a 3 sec. hold
Chest support rows bottom grip 115x10x2
Chest support rows top grip 90x15x2
gonna do some abs and biceps tonight.

[kite]

Re: Kite's training journal

4.20.07 some prehab/rehab stuff. This head cold is kickin my ass so I decided no need in breakin it down more.
Green band wide stance GM's 2x20
sled draggin 135x2 trips @ 200ft.
abs
forearms

[kite]

Re: Kite's training journal

4.24.07 benchin
Full range bench with 50# chain. Bar x 20, 135x10, 185x5, 225x3, 275x3 shirt on 315x3, 365x3, 405x3, 455x1, 385x3
raw 3 board work 275x5, 315x5, 275x5x2
band pushdowns
band face pulls
rc work

[littlelouie]

Re: Kite's training journal

Very nice log bro, very inspirational.

[powerlifter22]

Re: Kite's training journal

what kind of shirt you got on Kite

[kite]

Re: Kite's training journal

Very nice log bro, very inspirational.

thanks, still kinda suckin right now though but it's gettin better.

[kite]

Re: Kite's training journal

what kind of shirt you got on Kite

I have a Metal Viking size 52, I've had it for about 2yrs now. It's not really loose per say, but not tight either. I may switch to my 50 when I get closer to the meet (sept. 8) but for now I'm just gonna use the 52.

[littlelouie]

Re: Kite's training journal

thanks, still kinda suckin right now though but it's gettin better.

Yeah I sat and read thru every post last night, just caught my attention and it took me about 35 minutes to read it all. Very nice to see someone else has ****ty workouts too and notes it down.....the only thing worse than a ****ty workout is not going at all I say!

Got a link on those bands bro? I am curious to check them out, seem liek they work great for you guys!