Kite's training journal

[kite]

Re: Kite's training journal

7.5.07 back stuff
chest support rows 135x8x3 top grip then 135x8x3 med. grip
chins 10x3 bodyweight
seated curls 10x3

[kite]

Re: Kite's training journal

7.6.07 benchin
I was the only one at the gym on Fri. so I couldn't do very much, it's a ***** tryin to get the plates over to the bench and on the bar with this damn leg. Even DB's are a hassle. Ah well, better than nothin I guess
CGBP 225x10x3
db triceps ext. 60's x10x3
forearm and rc work

[kite]

Re: Kite's training journal

7.13.07
Gettin really tired of this leg ****, there's so much that I just can't do, without a trainin partner that is. Ah well.
chest support rows top grip 90x10, 135x8, 160x5x2, 135x8, 90x10
med. grip same sets/reps/weights
seated shrugs 95's x20x2
some rc work

[kite]

Re: Kite's training journal

7.24.07 bench
decided to do some bb type work for a little while to change things up a bit.
all bench work done is with a pause.
BP 280x5x3
decline bench 205x10x3
incline db 60's x10x3
pec deck 100x10x3
flat bench flyes 40's x10x3


7.25.07 back work
1 arm db rows 95's (heaviest we got) x 10x3
double d bar pulldowns 200x10x2
seated v bar rows 200x10x2
chins 10x1
seated shrugs 95's x10x3

[kite]

Re: Kite's training journal

7.27.07 stuff

cgbp index on the smooth 275x5x3
decline bench skull crushers 8x3
seated db curl 8x3
seated cable curl with rope 8x2, 12x1
seated barbell ohp 5x2
seated lateral raise 12x2

[kite]

Re: Kite's training journal

7.31.07 some bench stuff

Warmed up to 285x5x3 all reps paused. Actually I found out as I was unloading the bar that I had a 10 on the left and a 5 on the other, felt like such a tard.

unloading 10x3
incline db 10x3 right shoulder started givin me some **** here so I left it at that, went home and iced.

I got my cast off yesterday and got a "moon boot" now. For some reason this damn leg isn't healing very quickly, doc said there is some bone growth but I ain't healed yet. My left calf is about double my right and my quad is a bit shrunken as well. Eh, it'll get back to normal soon enough I guess.
Note to self, NO MORE TIRE FLIPPIN DAMNIT!

[kite]

Re: Kite's training journal

8.2.07 back

1 arm db rows 95's x15x3
wide pull downs 200x12x2
seated v bar rows 200x10x2
chins bw x 15
seated db shrugs 95's x 15x2

[kite]

Re: Kite's training journal

Alright, I'm gettin back into it takin baby steps. Monday I did some light squats, 225x10x2 and no pain at all. I'm gonna stick with some really light stuff for a few weeks and then start really testin the waters.
3.28.07 Benchin
Gettin back into the shirt now cause I plan on competing again sometime early next year.
Warmed up raw to 335x3 off the 2 board close grip then shirt on still with the 2 board: 365x3, 385x3, 405x3, 425x1. Nothin great (pr is 545x3) but it'll come back to me pretty quick I think.
Back to raw work 3 board 315x5x3 close grip with 3 second pause at the bottom.
Pushdowns 75x10x2 done fast
rc work

[kite]

Re: Kite's training journal

8.30.07 back stuff
light rack pulls up to 405x5x2 thought about goin heavier but I'd feel really stupid if I rebroke my leg, lol!
bent rows 225x5, 275x5, 315x5, 365x5, 315x5
shrugs 315x12x2
chins 12x2
seated curls 45'sx8x2

[kite]

Re: Kite's training journal

8.31.07 light bench
Football bar incline 2x10
flat bench db flye 2x10
db shoulder press 2x10
jm press 2x10
forearm and rc work