Kite's training journal

[kite]

Re: Kite's training journal

6.7.07 deads/back
rack pulls below knee worked up to 605
shrugs 405x12x3
weighted chins 5x3
seated rows 8x3
side abs

[kite]

Re: Kite's training journal

6.8.07 bench asst
2 board press close grip, worked up to 335x3, then 355x1, 320x3
rolling triceps ext 65's 5x3
push downs 75x15x3
rc work
rev. curls
yeppers, my bench sucks ass

[kite]

Re: Kite's training journal

yeppers, you are damn hard on your self-)
I assume, that is part of where you draw your drive and motivation from
Have you been able to get your eating back to where you need it to be?

I'll be abel to start eating better now. We finally finished moving over the weekend so that whrilwind is finally over and I can get back into my routine.
Thanks for askin.

[kite]

Re: Kite's training journal

6.11.07 squat work
retarted low box, maybe 4" or more below parllel w/85# chain. Worked up to 375x3
ghr w/green band 6x4
leg press 15x3
abs

[kite]

Re: Kite's training journal

6.12.07 benchin
isometric speed 190x3x6 using 3 diff grips
decline cg worked up to 315x3, 335x1
3 board cg worked up to 365x1, and just missed 385, then 335x1 and 315x7
flat bench db 15, 13,12
face pulls 15x3
rc work

[kite]

Re: Kite's training journal

6.14.07 dl/back
dl 485x1x6
sldl off 3" block 375x5x2
chest support rows 160x5x3
seated rows 200x10x3
abs
sled work

[kite]

Re: Kite's training journal

6.15.07 havin fun
rc work 15x4
bb curls 95x12x2, 115x10x2 super set with:
ez bar triceps ext 95x12x2, 115x10x2
lateral delt raises 40x10x2
top grip chest support 90x15x2
more rc work

[kite]

Re: Kite's training journal

6.18.07 speed squat
Safety bar squat to 12" box close stance w/blue bands 255 (approx. 540-550 @ the top) x2x8
rev. hypers 215x10x2
pulldown abs 100x10x2
green band gm's 20x2
green band leg ext. 15x2
few sets of spread eagle situps, few sets didn't count the reps.

[kite]

Re: Kite's training journal

6.19.07 bench
Felt like stir fried shiot today, was achin all over and all that good shiot but why sit at home feelin sorry for yourself when you can go to the gym and make an ass outa yourself, lol!
Incline cg worked up to 245x3, 275x1
3 board cg 275x5, 315x5, 315x5
flat bench db 15x3
face pulls 15x3
rc work

[kite]

Re: Kite's training journal

6.21.07 dl/back
rack pulls 3" below the knee For some reason, I just couldn't get right today, kept pushin through on the mid - end of my foot instead of my heels and for the life of me, I just couldn't get my form right.
pulled up to 545 and said **** it
shrugs 495x6x3
chest support rows mid handle 160x6x3, 135x12x1
ghr w/45 plate 8x3
ghr side abs 12x3

[kite]

Re: Kite's training journal

6.22.07 more playin around
warmed up with rc work
curls 125x8x3
skulls 125x10x3
top grip chest support rows 90x15x3
db lateral raises 40's x 10x3

[kite]

Re: Kite's training journal

6.25.07 squattin
back that damn low box, (maybe 7" or so) with blue bands. Worked up to 375 bar weight x 3
GM set pins so that upper body was just shy of parallel 285x5x2
ghr 45 plate 8x3
decline abs 12x3

[kite]

Re: Kite's training journal

6.26.07 ****ty benchin
slow eccentric speed floor press 185x3x6
cg floor press 205x3, 225x3, 275x3, 295x3, 315x1, 335 missed twice, both times my arms wanted to fold up and dump the weight towards my face. After the second time I said to hell with it.
OHP thumb length from smooth 135x5, 155x5, 135x5
DB shoulder press 50's x12
seated db cleans 50's 12x3
band pushdowns

[kite]

Re: Kite's training journal

6.28.07 dl/back
dl, warmed up to 545x1x6
sldl off 2" block 405x5x2
Pull downs 220x10x3
chins 10x3
one arm db rows 95x15x2
abs
Well this'll be my last dl workout for quite some fukkin time.

[kite]

Re: Kite's training journal

7.3.07 benchin
iso speed 195x3x6
1 board cg 315x3, 335x1, 315x3
seated ohp 5x3, 10x1
chest support rows 135x10x2
rc work
Just found out that there's gonna be a nonsanctioned meet here in town so I'm gonna go bench at it on the 21st. Is this a bad idea? Prolly but fukk it. My bench sucks right now, even more so with this damn leg but it's for a good cause, all the entry fees are goin to this girls gymnastics team. so.....