Eggs, ground beef, and sweet potatoes

[gusto77]

Just a quick easy recipe I've been eating a lot of for breakfast lately. Nothing complicated but to me it's pretty damn tasty and it makes getting a lot of food down very easy. You can use whatever amounts you want for this depending on what macro ranges you're trying to hit. The amount below is what I use this morning although I could've easily ate three plates of it LOL. You can also use lean ground turkey for this which I actually prefer sometimes.

8 over easy eggs

10 oz lightly seasoned ground beef (precooked weight/ I used 90%/ 10%)

8-10 oz sweet potato

Low carb BBQ sauce

Salt

Cook ground beef, sweet potato, and over easy eggs. On a plate mashup the sweet potato and lightly mix it in with the ground beef. Add desired amount of low-carb barbecue sauce over the top of ground beef/ sweet potato. Lay over easy eggs on top and lightly salt. Enjoy.

[BABY1]

Re: Eggs, ground beef, and sweet potatoes

Sounds great! I love all of those but just might have to get used to that for breakfastlol

[animal87]

Re: Eggs, ground beef, and sweet potatoes

That sounds pretty good this morning. I might use hot sauce instead of bbq, idk if i could eat bbq in the am.

[jipped genes]

Re: Eggs, ground beef, and sweet potatoes

sounds good. cook a bunch and nuke it in the morning. i like easy

[gusto77]

Re: Eggs, ground beef, and sweet potatoes

That sounds pretty good this morning. I might use hot sauce instead of bbq, idk if i could eat bbq in the am.

Might be good not sure how I would like the hot sauce in contrast with other flavors but I get what you're saying about barbecue sauce in the morning. I take Prilosec every day so heartburn really isn't an issue for me LOL.

[gusto77]

Re: Eggs, ground beef, and sweet potatoes

sounds good. cook a bunch and nuke it in the morning. i like easy

That's what I do except for the over easy eggs are always cooked fresh obviously. I hate reheated or cold eggs

[guns01]

Re: Eggs, ground beef, and sweet potatoes

looks like i am going to have to put gusto on my breakfast plan. 16oz of fish with 1/2 cup of cream of rice

[gusto77]

Re: Eggs, ground beef, and sweet potatoes

looks like i am going to have to put gusto on my breakfast plan. 16oz of fish with 1/2 cup of cream of rice

Gross. Seriously though, I thought we were happy that my appetite is through the roof and I'm going to be able to consume massive amounts of good food?.... No? I'm kind of excited about eating 1/4 cow a day.

[guns01]

Re: Eggs, ground beef, and sweet potatoes

Gross. Seriously though, I thought we were happy that my appetite is through the roof and I'm going to be able to consume massive amounts of good food?.... No? I'm kind of excited about eating 1/4 cow a day.

haha gotcha lol

[whitetail]

Re: Eggs, ground beef, and sweet potatoes

Nice bro, I am go to try this but sub out the beef with my ground venison mix. I still have 30 lbs and the fall is coming quick!

[MOUNTAIN-MAN]

Re: Eggs, ground beef, and sweet potatoes

Sounds like a plan

[jipped genes]

Re: Eggs, ground beef, and sweet potatoes

That's what I do except for the over easy eggs are always cooked fresh obviously. I hate reheated or cold eggs

eggs cook in 2 minutes. i cook eggs every day so no big deal.

[BABY1]

Re: Eggs, ground beef, and sweet potatoes

looks like i am going to have to put gusto on my breakfast plan. 16oz of fish with 1/2 cup of cream of rice

Ummm...EWW but GO YOU!!! I would eat that for dinner maybe,lol

[gusto77]

Re: Eggs, ground beef, and sweet potatoes

Ummm...EWW but GO YOU!!! I would eat that for dinner maybe,lol

I may not eat tilapia if I was starving. Guns tried to have me eating it two times a day back when I first started and maybe it was just the way I cooked it but it was a huge pain in the ass and the fish taste was so terrible to me I ended up vomiting on it. Good times. I'm glad it wasn't a mandatory part of prep because I would've been miserable; lean ground turkey seems to work perfectly for me LOL

[Yohimbe]

Re: Eggs, ground beef, and sweet potatoes

Just a quick easy recipe I've been eating a lot of for breakfast lately. Nothing complicated but to me it's pretty damn tasty and it makes getting a lot of food down very easy. You can use whatever amounts you want for this depending on what macro ranges you're trying to hit. The amount below is what I use this morning although I could've easily ate three plates of it LOL. You can also use lean ground turkey for this which I actually prefer sometimes.

8 over easy eggs

10 oz lightly seasoned ground beef (precooked weight/ I used 90%/ 10%)

8-10 oz sweet potato

Low carb BBQ sauce

Salt

Cook ground beef, sweet potato, and over easy eggs. On a plate mashup the sweet potato and lightly mix it in with the ground beef. Add desired amount of low-carb barbecue sauce over the top of ground beef/ sweet potato. Lay over easy eggs on top and lightly salt. Enjoy.

Man I'm jumping on this! I'm always looking for something good and different for breakfast.