Trying to get big

[Pushtoday]

Re: Trying to get big

Looks like a good way to start back!!
Solid session brother.



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[thudgens96]

Re: Trying to get big

Good morning FG? Here we go let's get this train back on the tracks. Lol
Chest and shoulders this morning
30° incline db press
30-30
45-15
55-10
65-9
Pec deck
70-20
100-15
100-12
Smith shoulder press
50-20
100-10
150-3
Side laterals
15-30
20-20
25-18

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[thudgens96]

Re: Trying to get big

Happy Anniversary. Enjoy your little retreat.

Thank you Trixie

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[Trixie]

Re: Trying to get big

Happy Anniversary. Enjoy your little retreat.

[thudgens96]

Re: Trying to get big

looks pretty sweet man. happy anniversary

Thank you guns. It's is very sweet here

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[thudgens96]

Re: Trying to get big

Love that.
Happy Anniversary brother.


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Thanks brother. It's awesome here the the buildings are called yurts. They are very nice. Wife is shopping right now to see how to buy one. Of our own. Lol

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[Pushtoday]

Re: Trying to get big

What's up FG? Just thought I would share the view that me and the wife are enjoying for our 10 year anniversary

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Love that.
Happy Anniversary brother.


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[guns01]

Re: Trying to get big

looks pretty sweet man. happy anniversary

[thudgens96]

Re: Trying to get big

What's up FG? Just thought I would share the view that me and the wife are enjoying for our 10 year anniversary

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[thudgens96]

Re: Trying to get big

What's up FG? Just thought I would share the view from the deck of where me and the wife are spending our 10 year anniversary

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[Trixie]

Re: Trying to get big

Great to see you back at it.

[Pushtoday]

Re: Trying to get big

Right on brother.
Putting in work and moving forward.



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[thudgens96]

Re: Trying to get big

hell yeah man, back to the grind and growing

Thanks brother

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[guns01]

Re: Trying to get big

hell yeah man, back to the grind and growing

[thudgens96]

Re: Trying to get big

What's up guys and girls? Got a nice back and bi session in. Things seem to be getting back to normal. Lol
10 minutes on treadmill
Db rows on incline ss with Meadows rows
30-20. 25-20
40-20. 25-16
55-16. 25-10
65-12. 25-15
Narrow grip pull downs
100-20
150-8
150-10
Low pulley rows
100-30
120-20
160-20
210-12
250-10
Alternate db curl
20-20
25-20
30-20
40-16
45-12
Hammer curls
30-20
40-20
45-20

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