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Good morning FG. arms are freakin pumped. Damn if I could just walk around d like this all the time. Lol
Push downs
60-50
80-40
100-25
120-20
140-15
160-12
180-8
1 arm db ext
15-15
15-12
15-12
Over head Rope ext
50-25
70-25
90-18
Standing db curl
20-30
20-20
30-20
Rope hammer curl
80-20
100-15
140-8
Good morning FG. not sure if I'm coming or going. Shoulders are done.
Reverse Pec deck
70-30
90-20
110-15
130-12
150-12
170-10
180-8
Db front raise
15-30
25-20
30-20
Side laterals
15-30
25-20
30-16
Yeah brother I am trying. They were a strong point now not so much. I think I'm going to change thinks up a bit to bring them back up to where they were. Still trying to get some kind of schedule worked out. The new job is great very good money. And me and the boss are pretty much cut from the same stone which makes it really cool we laugh most of the day. Has been a very long time since I've enjoyed work. Once fall gets here I will just hit the gym after work. My main gym has no AC so it's well over a 90 degrees most days in the agternoon. Another one of the reasons I go in the morning.
Good evening FG. This is definitely a new time for me. Music is always a big part of my training. I'm very motivated by the right song the right lyrics easy 5 reps on any set with the right song. So today it was theater of pain by motley crue. And in my opinion one of the greatest rock n roll albums ever made.
Back
Wide pull downs
100-30
100-20
150-12
170-15
190-12
210-8
Low pulley row
140-12
200-12
250-5
Chest supported db rows
30-20
60-12
70-8
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