Trying to get big

[thudgens96]

Re: Trying to get big

Good morning can someone help me please I'm trying to empty my pm box.

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[guns01]

Re: Trying to get big

Good morning can someone help me please I'm trying to empty my pm box.

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go into your in box and check all the ones you want to delete. pull the scroll tab down at the bottom and select the delete option and then hit the go button. all set

[thudgens96]

Re: Trying to get big

go into your in box and check all the ones you want to delete. pull the scroll tab down at the bottom and select the delete option and then hit the go button. all set

It says I'm using the wrong username or password

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[guns01]

Re: Trying to get big

It says I'm using the wrong username or password

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let me look into it

[thudgens96]

Re: Trying to get big

let me look into it

If you can empty just do it brother

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[thudgens96]

Re: Trying to get big

If you can empty just do it brother

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Guns wondering if you were able to help me or let Fuzo or Baby1 know please.

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[guns01]

Re: Trying to get big

Guns wondering if you were able to help me or let Fuzo or Baby1 know please.

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i passed the issue along man. i am personally not having any issues myself because i checked. they are working on it though

[thudgens96]

Re: Trying to get big

i passed the issue along man. i am personally not having any issues myself because i checked. they are working on it though

Thank you sir

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[thudgens96]

Re: Trying to get big

Fuzo Baby1 please help pm box full and it says I'm using wrong username or oassword. Please help

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[thudgens96]

Re: Trying to get big

Good morning FG. Been a minute ribs are feeling good got a little back in this morning and I mean a little. Lol pretty stiff. I plan on this being me getting back on the train. Going to make some big changes. Just been running trt for the last bit.
Narrow neutral grip pull downs
100-20
100-15
130-10
130-15
130-12
130-10
Wide grip pull downs
100-30
130-12
130-12
130-12
Low pulley row
130-12
130-12
150-20

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[thudgens96]

Re: Trying to get big

Big thank you to Fuzo Baby1 and Guns for helping me with my pm problem

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[guns01]

Re: Trying to get big

a little bit is better than no bit. good to see you are back at it again

[thudgens96]

Re: Trying to get big

a little bit is better than no bit. good to see you are back at it again

Thanks my friend. I was a surprised at how stiff everything was.

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[guns01]

Re: Trying to get big

Thanks my friend. I was a surprised at how stiff everything was.

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something i have learned in my wise beat up and broken old age is that when time off is forced getting back in hurts 10x worse than before. hell the pt even told me when something is hurt you still have to keep blood flow moving in the area and it working as well. the rest ice elevate notion isnt practiced for everything like it used to be.
your ribs though, not a real way to train anything with them puppies busted up. hell the bike for cardio would have been a no go

[thudgens96]

Re: Trying to get big

something i have learned in my wise beat up and broken old age is that when time off is forced getting back in hurts 10x worse than before. hell the pt even told me when something is hurt you still have to keep blood flow moving in the area and it working as well. the rest ice elevate notion isnt practiced for everything like it used to be.
your ribs though, not a real way to train anything with them puppies busted up. hell the bike for cardio would have been a no go

I didn't train but I only missed a half day of work from it. So the blood flow kept going to a point.

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