Trying to get big

[guns01]

Re: Trying to get big

very nice man. i am on the five finger death punch kick right now myself

[thudgens96]

Re: Trying to get big

Good evening FG. This is definitely a new time for me. Music is always a big part of my training. I'm very motivated by the right song the right lyrics easy 5 reps on any set with the right song. So today it was theater of pain by motley crue. And in my opinion one of the greatest rock n roll albums ever made.
Back
Wide pull downs
100-30
100-20
150-12
170-15
190-12
210-8
Low pulley row
140-12
200-12
250-5
Chest supported db rows
30-20
60-12
70-8

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[thudgens96]

Re: Trying to get big

Building some boulder shoulders. [emoji106]


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Yeah brother I am trying. They were a strong point now not so much. I think I'm going to change thinks up a bit to bring them back up to where they were. Still trying to get some kind of schedule worked out. The new job is great very good money. And me and the boss are pretty much cut from the same stone which makes it really cool we laugh most of the day. Has been a very long time since I've enjoyed work. Once fall gets here I will just hit the gym after work. My main gym has no AC so it's well over a 90 degrees most days in the agternoon. Another one of the reasons I go in the morning.

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[Pushtoday]

Re: Trying to get big

Building some boulder shoulders. [emoji106]


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[thudgens96]

Re: Trying to get big

nice and simple hitting all the angles i would say a good day

Thanks brother

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[guns01]

Re: Trying to get big

nice and simple hitting all the angles i would say a good day

[thudgens96]

Re: Trying to get big

Good morning FG. not sure if I'm coming or going. Shoulders are done.
Reverse Pec deck
70-30
90-20
110-15
130-12
150-12
170-10
180-8
Db front raise
15-30
25-20
30-20
Side laterals
15-30
25-20
30-16

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[guns01]

Re: Trying to get big

Just still trying to get a schedule going with the new job

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once you get it down pat, you will be all set. sucks changing sched around. i have no clue how people that do shift work survive, i would lose my mind

[thudgens96]

Re: Trying to get big

Just still trying to get a schedule going with the new job

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[Pushtoday]

Re: Trying to get big

Keep killing it brother.
Looks like the intensity is ramping up. [emoji1320]


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[guns01]

Re: Trying to get big

very nice looking session man.

[thudgens96]

Re: Trying to get big

Good morning FG. arms are freakin pumped. Damn if I could just walk around d like this all the time. Lol
Push downs
60-50
80-40
100-25
120-20
140-15
160-12
180-8
1 arm db ext
15-15
15-12
15-12
Over head Rope ext
50-25
70-25
90-18
Standing db curl
20-30
20-20
30-20
Rope hammer curl
80-20
100-15
140-8

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[guns01]

Re: Trying to get big

good stuff man and great numbers

[thudgens96]

Re: Trying to get big

Good morning FG. Chest done this morning
Incline Smith press
95-20
95-20
185-18
205-12
245-5
205-8
Pro fly
25-18
30-12
30-12
Pec deck superset dips
70-20
10
90-15
8
120-12
7

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[thudgens96]

Re: Trying to get big

great session man and great news on the new job

Thanks guns. The new boss sure is painting a pretty picture talk is cheap so we will see. But if he is not full. Of shit it is going to be very cool

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