Trying to get big

[guns01]

Re: Trying to get big

nice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha

[thudgens96]

Re: Trying to get big

nice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha

I hate arm day. But yes it has to be done.

Sent from my SM-S975L using Tapatalk

[Trixie]

Re: Trying to get big

So excited to see you back at it.

[thudgens96]

Re: Trying to get big

Good morning FG. Good chest and shoulder session in the books. Feeling like the old me a little more every day.
Smith shoulder press
50-30
100-16
150-10
170-3
170-3
Reverse Pec deck
60-30
80-30
120-16
140-16
Pec deck
70-30
100-16
130-11
150-8
Incline db press
40-12
55-12
70-6
Incline db pro fly
20-12
25-12
30-10

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

hell yeah man. stringing a nice series together this week. numbers look pretty damn good also

[thudgens96]

Re: Trying to get big

hell yeah man. stringing a nice series together this week. numbers look pretty damn good also

Thanks guns. I'm finally starting to feel like me again. Damn getting old blows brother that is the hardest time I've had getting back on the horse ever.

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

My man!
Killing another session!!



Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

What's up FG. So as stupid as it was me and my buddy went for a drive this morning to go train legs at world gym. You guys know how long it's been since I have done legs. Pretty sure I won't be able to walk tomorrow.
Lying leg curls
50-30
70-15
90-10
120-10
140-8
Hack squat
135-20
225-10
315-8
Squat machine facing
135-10
225-10
315-8
Squat machine back
135-10
225-10
225-10
Leg ext
50-15
70-15
100-15
100-15

Sent from my SM-S975L using Tapatalk

[Pushtoday]

Re: Trying to get big

I'm digging it brother.
Walking is overrated anyhow.
Just hope that there are stairs in your plans tomorrow.


Sent from my iPhone using Tapatalk

[thudgens96]

Re: Trying to get big

I'm digging it brother.
Walking is overrated anyhow.
Just hope that there are stairs in your plans tomorrow.


Sent from my iPhone using Tapatalk

Lol you do want me to suffer. My man knee their was a reason I liked you

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

no that's a freaking workout man. best day of the week and yep you are probably going to be hating life there for a bit haha. good stuff and great way to fire up the weekend. even making me look bad

[thudgens96]

Re: Trying to get big

no that's a freaking workout man. best day of the week and yep you are probably going to be hating life there for a bit haha. good stuff and great way to fire up the weekend. even making me look bad

It is just si nice to feel like me again. Thanks for all the advice guns

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

It is just si nice to feel like me again. Thanks for all the advice guns

Sent from my SM-S975L using Tapatalk

no problem man. you should be wide open in a week or two with no issues at all

[thudgens96]

Re: Trying to get big

no problem man. you should be wide open in a week or two with no issues at all

That is the plan brother. I'm excited to see where I'm at in 12 weeks

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Trying to get big

That is the plan brother. I'm excited to see where I'm at in 12 weeks

Sent from my SM-S975L using Tapatalk

that's a ton of time to make a night and day difference as you know