Love2liftkat's training log

[Love2liftkat]

Re: Love2liftkat's training log

It' s genuine. Thou appear to put in good work ! :-)

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Thanks! I try! [emoji12]

[maxseg]

Re: Love2liftkat's training log

Thank you guys! Your support really means a lot!!! ?

It' s genuine. Thou appear to put in good work ! :-)

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[Love2liftkat]

Re: Love2liftkat's training log

Nice work!

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looking good kat

Thank you guys! Your support really means a lot!!! ?

[BABY1]

Re: Love2liftkat's training log

[guns01]

Re: Love2liftkat's training log

looking good kat

[maxseg]

Re: Love2liftkat's training log

Nice work!

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[Love2liftkat]

Re: Love2liftkat's training log

Oops messed up the pic...

[Love2liftkat]

Re: Love2liftkat's training log

Iiiiittt's Monday..back to the grind. Had a good workout this morning. Today and tomorrow's workouts always seem to light my muscles on fire. Lol Love it!!

Superset

DB Bench Press
25x10
35x10
45x8
50x8x4
*weight was to be set to have 2 reps left in the tank- last 2 set were to failure though. Lol

Cable Crossovers
20x20x4

Superset

Lateral Side Raise Machine
30x12x4

DB Low end partial swings
25x25x4

Triset

Leg Press
260x15
440x12
555x12x4

Leg extensions
80x20x4

Rope Triceps Extensions
35x12x4


Fat Burning / Strength Building Complex x15 Minutes

6 Dips
6 Push-ups
16 Kettlebell Swing
15 Sit-ups



One of these days, maybe I'll make some training videos again. I just get in the zone and totally forget until afterwards. Lol

Hope you all have a great day!

[Love2liftkat]

Re: Love2liftkat's training log

Superset

Wide pull ups 4 sets of 3- explosive

Neutral grip banded pull ups 4 sets of 6
**2-3 warm up sets with bands before

Superset
Explosive body rows (on smith)-feet elevated
4 sets of 3

Isolateral Seated Row Machine
180x8 wu
230x6x4 sets

Superset
Frog jumps4 sets of 3
Conv. Dead Lift
135x8 wu
185x5 wu
215x4
205x6x3
**felt so good to lift a little heavy again
Alternating DB Curls - Twisting
20x8
25x6x4

Machine rev flyes
60x15x4

All rooms for conditioning were taken so I did 10 mins of 8.2 mph sprints instead and finished with a 5 min round of tabata with battle ropes, kb swings, and jump squats

Surprise sushi night!!!!

[Love2liftkat]

Re: Love2liftkat's training log

Here's today's workout. Back to workout #1 out of my rotation of 6 workouts.

Superset

Clapping push-ups
4 sets of 5
Isolateral Vertical Chest Press machine
2 wu sets
90x6
100x6
100x6
100x6
Superset

MB push press throw
4 sets of 3 with 18 lb ball
Isolateral Shoulder / military press machine
50x6
60x6x4

Superset
Squat jumps
4 sets of 3

DB Goblet Squat
2 wu sets
65x6x4
Seated Dip Machine
180x6x4
Fat Burning / Strength Building Complex x15 Minutes
KB Thrusters 5
Burpees 13
Sit ups 18

5 rounds of sprints 30 secs each

Machine lateral raises
30x12 full range/25 lower half
30x12 full range/25 lower half

[Love2liftkat]

Re: Love2liftkat's training log

love it haha. it always sucks transitioning to eating more meals and pushing more water. the 6-7 month prego effect is brutal. you could always opt for cream of rice or oats as your carbs and whey hydro for the protein source and make a pudding out of them. then you knock out carbs pro and fluids all in one wack and it tastes good too. the cor doesnt sit in your belly as bad and long as everything else does either

Good idea! Luckily the food part has gotten a lot better! Finding that I'm almost hungry or at least ready for my next meal. Water retention maaaay be just slightly better. Hoping once I hit the week mark, my body will start shedding it!

I understand the water I think I must have been a camel in a past life.

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Hahahahaha now that's funny! I'm glad I'm not alone!

Good news- I'm actually enjoying the water and cravings for sweets has drastically reduced. I have to confess I was bad about drinking drinks with artificial sweeteners and I really think it makes you crave crap food.

[thudgens96]

Re: Love2liftkat's training log

Switching to 5 meals and a gallon of water has been more of a challenge than I thought it would be! I am constantly full and very bloated. Ready to start shedding the water! Lol Guess I had really been slacking more than I thought on water intake to be reacting this way. I actually haven't been able to eat my meal at 4 yet due to not being hungry and not really having a break in my schedule until almost 5. We usually eat dinner around 6 though so it all works out. Luckily, cravings have been pretty much absent so I will take that any day!!!!

I understand the water I think I must have been a camel in a past life.

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[guns01]

Re: Love2liftkat's training log

Switching to 5 meals and a gallon of water has been more of a challenge than I thought it would be! I am constantly full and very bloated. Ready to start shedding the water! Lol Guess I had really been slacking more than I thought on water intake to be reacting this way. I actually haven't been able to eat my meal at 4 yet due to not being hungry and not really having a break in my schedule until almost 5. We usually eat dinner around 6 though so it all works out. Luckily, cravings have been pretty much absent so I will take that any day!!!!

love it haha. it always sucks transitioning to eating more meals and pushing more water. the 6-7 month prego effect is brutal. you could always opt for cream of rice or oats as your carbs and whey hydro for the protein source and make a pudding out of them. then you knock out carbs pro and fluids all in one wack and it tastes good too. the cor doesnt sit in your belly as bad and long as everything else does either

[Love2liftkat]

Re: Love2liftkat's training log

Switching to 5 meals and a gallon of water has been more of a challenge than I thought it would be! I am constantly full and very bloated. Ready to start shedding the water! Lol Guess I had really been slacking more than I thought on water intake to be reacting this way. I actually haven't been able to eat my meal at 4 yet due to not being hungry and not really having a break in my schedule until almost 5. We usually eat dinner around 6 though so it all works out. Luckily, cravings have been pretty much absent so I will take that any day!!!!

[Love2liftkat]

Re: Love2liftkat's training log

Machine Lateral Raises
3 wu sets
30x6-5secs >
30x6-5secs >
30x6-5secs >
30x6-5secs >
30x6-5secs >
30x6-5secs

Rope cable Face Pulls
45x6-5secs >
45x6-5secs >
45x6-5secs >
45x6-5secs >
45x6-5secs >
45x6-5secs
Leg Press
*2 wu sets*
530x6-5secs >
530x6-5secs >
530x6-5secs >
530x6-5secs >
530x6-5secs >
530x6-5secs
Leg Extensions
90x6-5secs >
90x6-5secs >
90x6-5secs >
90x6-5secs >
90x6-5secs >
99x6-5secs
Seated Leg Curls
70x6-5secs >
70x6-5secs >
70x6-5secs >
70x6-5secs >
70x6-5secs >
70x6-5secs
Calves
240x6-5secs >
240x6-5secs >
240x6-5secs >
240x6-5secs >
240x6-5secs >
240x6-5secs

Hanging Leg / Knee Raises
6 reps-5secs>
6 reps-5secs>
6 reps-5secs>
6 reps-5secs>
6 reps-5secs>
6 reps-5secs
Conditioning - 5 rounds for time

Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5