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Finally broke down and got an antibiotic late Wednesday. Seems to be helping! These things usually last 2-3 days tops! Not 3 weeks! It's been crazy! How are you feeling?
Mini update...still around. Life has been busy but just a little extra thrown into the craziness. Head cold spread through the family into me...somehow I managed to get the full blown evil version. I've had it for about 11 days now. Lol Made it to the gym everyday except Thursday but I did use the week as more of an active recovery week. I went higher on the reps and didn't squat or deadlift. I am shooting for a normal week this week.
Hope you are feelin better? take that time to rest your body. It will remember where you left off
Mini update...still around. Life has been busy but just a little extra thrown into the craziness. Head cold spread through the family into me...somehow I managed to get the full blown evil version. I've had it for about 11 days now. Lol Made it to the gym everyday except Thursday but I did use the week as more of an active recovery week. I went higher on the reps and didn't squat or deadlift. I am shooting for a normal week this week.
You got me right off the bat with this. I love that you included *NLT. I am KJV all the way. You are truly my sister.
Killer workout for sure! You are a beautiful and I am blessed to know you. Thank you for posting here, I feel like God sent you just to minister to my life.
Aww Trixie! You're so great! I wish I understood the kjv better! I get caught up on the words sometimes and miss the intentions if that makes sense. I'm so glad to know we are truly sisters!!!
Thought for the day- got me through my workout.
“For I can do everything through Christ, who gives me strength.” Philippians *4:13 *NLT
You got me right off the bat with this. I love that you included *NLT. I am KJV all the way. You are truly my sister.
Killer workout for sure! You are a beautiful and I am blessed to know you. Thank you for posting here, I feel like God sent you just to minister to my life.
Side lateral raises
10x30x2
Alternating- 10x50
***Out of time
It's been quite a day! I was very happy with my workout minus wanting about 20 more minutes to finish off shoulders. Once I got home my youngest was complaining about his stomach. He had a project due so I figured it was nerves until I kissed his head goodbye and realized he had fever. Thankfully we didn't have a full load of patients today so I was able to do lab work from home with him. Unfortunately, poor little guy can't seem to break his fever now so it looks like I'll be off tomorrow and taking him to the dr.
Sorry a bit late - long busy day/night with cakes yesterday.
Friday's notes....
workout was good. I struggled a bit with energy after deadlifts but I think a lot of it is emotional. I've been a little down the past week or so. Many things are going on but one main thing is I lost one of my very best friends, growing up, last week. I've been able to push through most of the time but spend the majority of my cardio time just praying for her family and for peace.
On to today's workout...
Warmed up on stairs 10 mins
Sprints 15 mins 1min intervals
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