Love2liftkat's training log

[BABY1]

Re: Love2liftkat's training log

Enjoy! Outdoor fun is the best!

[Love2liftkat]

Re: Love2liftkat's training log

looks like you finished up a very productive week

Thank you! It was a great week! Now off for a week of vacation/staycation. Just hanging with the family- zoo trip today, beach Tuesday/Wednesday, and then just lake days the rest of the week. Lots of kayaking and swimming! [emoji16]

[guns01]

Re: Love2liftkat's training log

looks like you finished up a very productive week

[Love2liftkat]

Re: Love2liftkat's training log

Wow kat, you killing it Mama!!!!

Thanks Baby!

[BABY1]

Re: Love2liftkat's training log

Wow kat, you killing it Mama!!!!

[Love2liftkat]

Re: Love2liftkat's training log

Not sure how to edit but I missed a few things.
Cable Facepulls
5 sets of 15 with 50 lbs

Cable crunches
10 Total sets of 10-15 w/ 80-90lbs

Hanging leg raises
8 Total sets of 15

[Love2liftkat]

Re: Love2liftkat's training log

Friday- shoulder day

SS 1
Push press
45x10
65x10
85x8
95x7
105x5
115x1 failed #2 [emoji20]
Attempted another set of 115- no go dropped to 105x3 -2 more sets

Plank 30 secs x 7 sets

SS 2
Seated Db press
30x10
30x8x4 sets

Band pull apart
5 sets of 25

Machine lateral raises
50x8, 30x10 Dropset x4 sets

Machine reverse flyes
70x20
85x12x2 sets
85x10, 70x10 dropset

DB Lateral raises
20x25(bottom partials), 5x15(full ROM) x4 sets

Incline lateral raises (face down)
10x20, 5x20, band iso holds/pulse -dropset x 2 rounds

Incline reverse flyes
10x15, 5x20, 20 banded pull-a-parts

Finished with 30 mins running intervals

[Love2liftkat]

Re: Love2liftkat's training log

Back Thursday

SS 1
Wide grip pulldowns
85x15
100x12
120x12x4 sets

Seated wide rows
85x15
100x12x5 sets

SS 2
Stretchers
100x10x4 sets

Cable crunches
90x12x4 sets

SS 3
Db Rows
70x10
75x8x3 sets

Db pullovers
40x15x4 sets

SS 4
Double cable pulldowns
42.5x15x4 sets

Seated rows
120x12x4 sets

[Love2liftkat]

Re: Love2liftkat's training log

Legs are CRAZY SORE today!! Had a great workout just moved a little slower in some transitions lol

Warmed up with cardio

SS 1
Bench
45x15
65x12
85x10
95x10
105x8x2

Band over and backs
6 sets of 12

SS 2
Cable flyes
27.5x15
30x12x2 sets
35x10-PR

Face pulls
50x12x4 sets

SS 3
Plate loaded shoulder press
70x15
80x12
90x12
100x10

Lateral raises
10x15x4 sets

SS 4
Machine lateral raises
30x15x4 sets

Machine reverse flyes
70x15x4 sets

Incline facedown lateral raises
15x15, 10x20, 5x20, band holds/pulse x20 dropset
15x12, 10x15, 5x20, band holds/pulse x20 dropset

Decided to video this exercise to get your thoughts. Should have done the first dropset and shoulders were fried by this last set. Had to pause quite a bit.

YouTube

[Love2liftkat]

Re: Love2liftkat's training log

i honestly think that higher rep stuff is much harder than low rep stuff. it is def a kick in the pants for sure but i love it

I agree! It’s definitely a love/hate thing. Lol

[guns01]

Re: Love2liftkat's training log

i honestly think that higher rep stuff is much harder than low rep stuff. it is def a kick in the pants for sure but i love it

[Love2liftkat]

Re: Love2liftkat's training log

Leg day! Albeit lighter and higher reps on a good bit, I am REALLY feeling it! I imagine I’ll be struggling to walk normal for a few days!

SS 1
Leg press
195x30
285x30
375x25x3
285x15x2 sets each leg
&
Single leg deadlifts
15x12
25x12x2
40x12x4 sets each leg

SS 2
24 Walking lunges
&
24 Lateral hip circle walks

SS 3
Leg extensions
90x15
110x12x3
&
Leg curls
90x10x4

SS 4
Kneeling squats
140x12
160x10
170x10
&
Elevated single leg glute bridge
3 sets of 12 each leg

Cable glute kickback
20x12x2 sets each leg

Seated leg extensions (rotating to hit vastus lateralis)
50x12x4 sets each leg

[Love2liftkat]

Re: Love2liftkat's training log

Quick back session today

20 mins cardio

Neutral grip pull-ups/ banded wide grip pull-ups
5/5x4 sets

Kat Barr on Instagram: “I keep saying these will get easier...they haven’t yet! Did these as a drop set today. Bw neutral grip and then wide banded. #keeptrying…”

Db Rows
60x10
70x8
80x6x2 sets

Wide grip pulldowns
120x10x2
120x8x2

Seated rows
120x8x4

Double cable pulldowns (rotating)
50x15x4

SS
Straight arm pulldowns
50x15
52.5x12
55x12x2

Cable crunches
90x12x4

SS

Db curls
25x10x3

Overhead extensions
25x25x3

[Love2liftkat]

Re: Love2liftkat's training log

with your numbers i will have to say you are a beast

Thank you! [emoji5]

[guns01]

Re: Love2liftkat's training log

with your numbers i will have to say you are a beast