Love2liftkat's training log

[Love2liftkat]

Re: Love2liftkat's training log

looking good kat. yes get them, the apple cinnamon are unreal. throw some walden farms syrup or some waldon farms dip of some sort and you will think you are cheating they are so good

Are they sold in stores anywhere or just online?

[guns01]

Re: Love2liftkat's training log

Actually, it's a powercake waffle with extra whey protein. I haven't tried the mancakes! I need to!

looking good kat. yes get them, the apple cinnamon are unreal. throw some walden farms syrup or some waldon farms dip of some sort and you will think you are cheating they are so good

[Love2liftkat]

Re: Love2liftkat's training log

Good morning guys! Another great workout in the books! A little crunched on time due to having to leave earlier for work today but still got a good amount in!

Pull Day

Superset

Deadlifts
45x12
95x10
135x8
165x5
185x5
205x5
215x5
225x3
225x3

Wide pull ups
9 sets of 8

Superset
ISO lat pulldowns - single arm
45x15
70x10
70x10
70x10
70x8 with hold on #8

Tbar rows
25x15
45x8
45x8
45x8
45x8

Superset

Single leg deadlifts
50x10
50x10
50x10
50x10

DB curls
20x12
20x12
20x12
20x12

Rev flyes
60x25
60x25
60x25

Fat Burning Complex
**15 mins as many rounds as possible**

5 DB Deficit
16 Jumping Lunges
10 Hollow Rocks

Found this shirt for $1...I like the design of the back...I can see the muscles wanting to peak out! [emoji23]

[Love2liftkat]

Re: Love2liftkat's training log

would that happen to be a mancake waffle? those things are delicious

Actually, it's a powercake waffle with extra whey protein. I haven't tried the mancakes! I need to!

[guns01]

Re: Love2liftkat's training log

would that happen to be a mancake waffle? those things are delicious

[Love2liftkat]

Re: Love2liftkat's training log

Happy Monday! Had a great workout this morning! Not my strongest but energy and focus were good! My back and abs are surprisingly still sore from Friday!

Superset

Back Squats
Bwx12
45x10
95x10
135x8
155x5
185x5
205x3
215x3
225x2
185x5
Switched to narrow stance front squats
95x5
115x5
115x5
115x5

Jump squats
5 with every set of squats

Superset

Bench
45x10
75x10
95x8
115x8
125x5
125x5
95x8

Push-ups
5 with every set of bench

Superset

Leg press-feet together
350x15
440x15
485x15
530x15
530x15

Push press
85x6
95x6
95x5
95x4
95x4

Quad set:

Machine lateral raises
35x12
35x12

DB Heavy low end partials(lateral raises)
25x25
25x25

DB lateral raises- burnout
5-to failure
5- to failure

Machine dips
130x12
130x12

Superset

Single Leg extensions (outer quad focus)
50x12
50x12
50x12
50x12

Hip abductor
130x20
130x20
130x20
130x20

Food for the day...

[Love2liftkat]

Re: Love2liftkat's training log

Great job "Your Beastness"

Thank you Baby!

[BABY1]

Re: Love2liftkat's training log

Great job "Your Beastness"

[Love2liftkat]

Re: Love2liftkat's training log

Yay for Friday!!!

Superset

Isolateral Lat Pulldownmachine
90x12
140x12
180x8x4

Straight Arm Pulldown
35x25x4

Superset
DB Row
50x10
65x8
75x8x4

https://youtu.be/LwWRfNzPYyo

Rope face pulls
40x25x4

Superset
Romanian Deadlifts
95x10
135x10
155x8x4

https://youtu.be/MSqi2_ZE-n4

Lying Leg Curls
50x25x4


Curl Machine
30x12x4

Superset

Reverse cable flyes
7.5x25x5

Machine crunches
50x25x4

20 mins of sprints
30 sec sprints @8.5mph - just stood on sides for 30-45 secs between sprints.

[Love2liftkat]

Re: Love2liftkat's training log

Gotta love training muscles that are already sore from earlier in the week! Lol

Superset

DB Bench Press
25x10
35x10
45x8
50x8x4

Cable Crossovers
20x20x4

Superset

Lateral Side Raise Machine
35x12x4

DB Low end partial swings
25x25x4

Leg Press
260x15
440x12
575x12x4

Leg extensions
95x20x3
95x10, 85x15 had to drop

Rope Triceps Extensions
35x12x4


Fat Burning / Strength Building Complex x15 Minutes

6 Dips
6 Push-ups
16 Kettlebell Swing
15 Sit-ups

[Love2liftkat]

Re: Love2liftkat's training log

i tasted the new blueberry one the other day and it was unreal

I haven't tried that one yet! These were to cookies n cream. They are pretty good.

[BABY1]

Re: Love2liftkat's training log

lol, as long as mama is happy!

[guns01]

Re: Love2liftkat's training log

Pull Day

Pull-ups
(Banded and body weight)
6 sets of 6-8

Superset

Cable lat pulldowns
100x12x3
120x10x2

ISO Seated row
140x12
190x10
210x10x3

Superset

T-bar rows
50x12x4

Single leg deadlifts
35x12x4

Superset
Preacher curls
50x10x4

Banded pull aparts
4 sets of 35

Conditioning
15 mins as many rounds as possible

16 Jumping lunges
8 mb scoop throws
10 hollow rocks



Funny story- we run by the store after dinner to get juice (supposedly) I pick up a few one bars they had on clearance and the family gets 3 pks of Oreos, and a tub of icecream! [emoji23][emoji23][emoji23]Such torture!

i tasted the new blueberry one the other day and it was unreal

[maxseg]

Re: Love2liftkat's training log

I feel your pain

Sent from my SM-G900V using Tapatalk

[Love2liftkat]

Re: Love2liftkat's training log

Pull Day

Pull-ups
(Banded and body weight)
6 sets of 6-8

Superset

Cable lat pulldowns
100x12x3
120x10x2

ISO Seated row
140x12
190x10
210x10x3

Superset

T-bar rows
50x12x4

Single leg deadlifts
35x12x4

Superset
Preacher curls
50x10x4

Banded pull aparts
4 sets of 35

Conditioning
15 mins as many rounds as possible

16 Jumping lunges
8 mb scoop throws
10 hollow rocks



Funny story- we run by the store after dinner to get juice (supposedly) I pick up a few one bars they had on clearance and the family gets 3 pks of Oreos, and a tub of icecream! [emoji23][emoji23][emoji23]Such torture!