Love2liftkat's training log

[BABY1]

Re: Love2liftkat's training log

Awesome Kat!

[maxseg]

Re: Love2liftkat's training log

Wow, don't think I would be able to keep up! :-)

Sent from my SM-G900V using Tapatalk

[Love2liftkat]

Re: Love2liftkat's training log

Happy Monday! Great workout this morning! Feeling good!!


Superset
Push-ups
5 sets of 6

Bench
65x5
95x5
115x5
125x5
125x5
125x4
115x5

Push press
65x5
85x5
95x5
95x5
95x5
95x5

Superset

Jump squats
5 sets of 5

Back squats
95x5
135x5
155x5
175x5
185x5
205x5
205x5
215x5
215x3
185x5

Dips
4 sets of 6-8

Conditioning
(as many rounds as possible in 15 mins)
60 jump ropes
6 kb Thrusters (20 lbs)
15 lateral raises (10lbs)
15 hollow rocks

https://instagram.com/p/BRlIzi8gom2/

[Love2liftkat]

Re: Love2liftkat's training log

Sorry for the delay. Friday was a busy busy day in the cake business.

Here's Friday's workout

Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)

Chest Press Machine
*2wu sets*
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x5

Chest Fly Machine
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6

Lat Pull Down Machine
110x6-5secs > 110x6-5secs >110x6-5secs >110x6-5secs >110x6-5secs >110x6

Seated Row
100x6-5secs >100x6-5secs >
100x6-5secs > 100x6-5secs >
100x6-5secs >100x6

DB Curls
20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6

Cable Overhead Rope Triceps Extensions
35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6

Machine Side Raises
30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6

Machine Reverse Flyes
60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6
Leg Press
*2 wu sets*
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs
Leg Extensions
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
**legs were DYING especially after squats on Thursday.
Seated Leg Curls
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Calves
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6

Hanging Leg / Knee Raises
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps

Weighted Crunches
67.5x6-5secs >67.5x6-5secs >
67.5x6-5secs > 67.5x6-5secs >
67.5x6-5secs > 67.5x6
Conditioning - 5 rounds for time

Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5

[Love2liftkat]

Re: Love2liftkat's training log

Solid Session

Thank you! [emoji16]

[maxseg]

Re: Love2liftkat's training log

Decided to do squats and shoulders today instead of my scheduled workout. I will do both of those tomorrow.

Squats
Bw x15
45x10
95x10
135x5
165x5
185x5
205x3
225x2X3
225x1 Failed #2
185x5

Push press
65x6 -strict bb press
85x5
95x5
105x4
115x2 failed #3
115x0 attempted twice
105x3

Superset

Machine lateral raises
35x15
35x12
35x12
35x12

DB lat raises - Low end partials
25x25x4

Superset

Hack squat
170x15x4

Leg extensions
90x12x4

Solid Session

[maxseg]

Re: Love2liftkat's training log

Looking good kid! WTH do you mean that you cant share the good stuff?!?! LoL

[Love2liftkat]

Re: Love2liftkat's training log

Here's a video

https://instagram.com/p/BRbzU8QAiMs/

[Love2liftkat]

Re: Love2liftkat's training log

Decided to do squats and shoulders today instead of my scheduled workout. I will do both of those tomorrow.

Squats
Bw x15
45x10
95x10
135x5
165x5
185x5
205x3
225x2X3
225x1 Failed #2
185x5

Push press
65x6 -strict bb press
85x5
95x5
105x4
115x2 failed #3
115x0 attempted twice
105x3

Superset

Machine lateral raises
35x15
35x12
35x12
35x12

DB lat raises - Low end partials
25x25x4

Superset

Hack squat
170x15x4

Leg extensions
90x12x4

[Love2liftkat]

Re: Love2liftkat's training log

That's ok max! Chocolate can do that to you! Hahaha

[maxseg]

Re: Love2liftkat's training log

All I saw wss cake, bad max...

Sent from my SM-G900V using Tapatalk

[guns01]

Re: Love2liftkat's training log

nice looking cake and back session as well

[maxseg]

Re: Love2liftkat's training log

That looks goood! :-)

Sent from my SM-G900V using Tapatalk

[Love2liftkat]

Re: Love2liftkat's training log

Oh almost forgot to share some food porn...made my daughter a triple chocolate pound cake (her request)

[Love2liftkat]

Re: Love2liftkat's training log

Here's yesterday's workout.

Superset

Isolateral Lat Pulldownmachine
90x12
140x12x4

Straight Arm Pulldown
30x25x4

Superset
Barbell Bent over Row
95x10x4

Wide Grip Row- Elbows High
50x25x4

Romanian Deadlifts
115x10x4

Lying Leg Curls
50x25x4

Preacher Curl Machine
35x12x4


Fat Burning / Strength Building Complex x15 Minutes
Informational Notes - To be done nonstop for as many rounds as possible in 15 minutes. If you can remember to count how many rounds you do then keep track and try to beat that number the next time.
8 DB Cleans
10 Burpee
10 Hollow Rocks


Today is a rest day. I need it too. My body is fighting this pollen. I don't get crazy sinus issues but I feel almost sick- achey and tired sort of effects.

Nutrition has still been good as well as water intake. Meals are getting easier to eat and hunger is hitting more on schedule. I can still feel that I'm holding on to the water but not as bad as it was early on. Weight is where it was 2 weeks ago but HOPING things will start dropping very soon! Goal is about 20-25lbs. I'm going to go by the mirror but that's what my guess is.