Max's Training ~ 2015

[maxseg]

Re: Max's Training ~ 2015

June 23, 2015

Squats WK1

Squats
135x10 225x5 315x3

Squat Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

DB Rows
100x6/6/6/6

Lat Pull Downs *Modified; A handle connected to each end of chain, center linck of chain connected to lat machine cable.
150x6/6/6/6

DB Curls
35x10 40x10 45x10

DB Hammers
35x8 40x8 45x8

DB Wrist Curls
50x15/15

Leg Extensions
45x25 90x25 135x15 180x10 225x10

Seated Calves
50x25 100x25 150x15/10/10

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

thank you for the up date sr love reading your journal looks lie ur doing great maxseg you beast

[gusto77]

Re: Max's Training ~ 2015

June 23, 2015

Squats WK1

Squats
135x10 225x5 315x3

Squat Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

DB Rows
100x6/6/6/6

Lat Pull Downs *Modified; A handle connected to each end of chain, center linck of chain connected to lat machine cable.
150x6/6/6/6

DB Curls
35x10 40x10 45x10

DB Hammers
35x8 40x8 45x8

DB Wrist Curls
50x15/15

Leg Extensions
45x25 90x25 135x15 180x10 225x10

Seated Calves
50x25 100x25 150x15/10/10

Looking strong bro. Sorry Ive been away from your log. Hows your shoulder these days?

[maxseg]

Re: Max's Training ~ 2015

Looking strong bro. Sorry Ive been away from your log. Hows your shoulder these days?

All is good so far, a Lil weak and some minor discomfort. Going slow. Aiming for a possible meet in the fall if things continue to go well.
And no need for apologies brother.

[maxseg]

Re: Max's Training ~ 2015

June 24, 2015

Bench #2 WK1

Bench w/u
Bar x20 135x20/20/20

Speed Bench
225x3/3/3/3/3/3/3/3/3/3

Prone Cable Laterals
20x15/15/15/15

Over Head Machine Press
1pps x20/20 2pps x10/10

JM Press
135x8/8/8/8

Cable Press Downs
150x15/10/8/6 *No rest between sets.

Cable Kick Outs
20x15/15/15/15

DB Shrugs
100x15 120x15 130x15

[maxseg]

Re: Max's Training ~ 2015

June 26, 2015

Deads WK1

Deads
135x5 225x5

Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

BB Rows
135x10/10/10/10

RDLs
135x10/10/10/10

45° Calve Press
335x20/20/20/20

EZ Bar Curls
70x8 80x8 90x8 80x8 70x8 ~ No rest between sets.

DB Hammers
45x8/8/8/8

EZ Bar Reverse Curls
70x6/6/6/6

[maxseg]

Re: Max's Training ~ 2015

June 27, 2015

Bench #1


Bench w/u
Bar x20/20/20 135x20 225x10

Bench Work Sets
315x2/2/2/2/2/2/2/2

Cable Push Downs
150x15/15/15/15

One Arm Cable KickOuts
40x10/10/10/10

JM Press
155x8/8/8/8

Chest Supported Rows ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 2pps x12 1pps x15

BB Shrugs
405x10 500x10 600x10

Seated OHP ~ Unilateral Machine
1pps x20 2pps x10 3pps x5 2pps x10 1pps x15

Prone Cable Laterals
20x15/15/15/15/15

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

June 26, 2015

Deads WK1

Deads
135x5 225x5

Deads Work Set ~ 55% of Projected 1RM
330x2/2/2/2/2

BB Rows
135x10/10/10/10

RDLs
135x10/10/10/10

45° Calve Press
335x20/20/20/20

EZ Bar Curls
70x8 80x8 90x8 80x8 70x8 ~ No rest between sets.

DB Hammers
45x8/8/8/8

EZ Bar Reverse Curls
70x6/6/6/6

now that is one i am gonna clone tomorrow i hope you are the hulk

[Trixie]

Re: Max's Training ~ 2015

now that is one i am gonna clone tomorrow i hope you are the hulk

Max is totally the HULK. Max is my buddy I should be last word on his thread.
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

June 28, 2015 ~ Off / Chicago



June 29, 2015 ~ Squats WK2 / 60%

Squats w/u
135x10 225x5 315x3

Squats ~ Work Sets
360x2/2/2/2

Bent Knee Good Mornings w/ Safety Squat Bar
152x6/6/6/6

45° Calve Press
335x20/20/20/20

Hyperextensions
10/10/10/10

*Short n Sweet.

[gusto77]

Re: Max's Training ~ 2015

Looks like you strength is picking up bro! I'm right there with you. Hope you had some awesome Chicago style pizza while you were there.

[guns01]

Re: Max's Training ~ 2015

get some max. did someone say deep dish pizza?

[maxseg]

Re: Max's Training ~ 2015

I ate well. ...mmmmm, deep dish

[maxseg]

Re: Max's Training ~ 2015

June 30, 2015 ~ Off / Fishing



July 1, 2015 ~ Bench #2 WK2


Bench w/u

Bar x20/20/20 135x15/15/15


Speed Bench

225x3/3/3/x/x/x/x/x/x


Skull Crushers

70x15/15/15/15


Lat Pull Downs ~ Wide

100x10 150x10 160x8 170x6


Prone Cable Laterals

20x12/12/12/12


Seated OHP ~ Unilateral Machine

1pps x20/20/20/20


DB Shrugs

x/x/x/x


*Shoulder started hurting during speed bench. Stopped and limited work that affected the shoulder. Oh well…..

[maxseg]

Re: Max's Training ~ 2015

July 2, 2015 ~ Off

July 3, 2015 ~ Dynamic Squat & Deads
*Short n Sweet, busy night.

SSB Squats ~ w/u
150x10 245x5

Box Squats w/ SSB
330x2/2/2/2/2

Deads ~ Speed & Form Work
315x1/1/1/1/1

Hyperextensions
5/5/5/5/5

RDLs
135x5/5/5/5/5

DB Hammers
45x5/5/5/5/5

45° Calve Presses
335x20/20/20/20