Max's Training ~ 2015

[maxseg]

Re: Max's Training ~ 2015

Awesome chest workout for not being able to go heavy bro!

Thanks Brother, hope it all keeps progressing.

[Trixie]

Re: Max's Training ~ 2015

Look at you! Getting at it every day, way to go. I'm a fan, keep it up BIG GUY.
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

Thanks! Will try to update in a day or so.

[maxseg]

Re: Max's Training ~ 2015

Sunday April 19, 2015

Delts

Side Lateral Raises ~ Cable
20x12 30x12 40x12 30x12 20x12

Grapplers
50x12/12/12

Seated OHP ~ Unilateral Machine
50x15 70x10 90x8 110x6 *Awkward, I didn't fit in this machine well.

Upright Rows
70x12/12/12/12

DB Front Raises
30x12/12/12/12

DB Prone Raises
30x12/12/12/12

Trained @ Work

Monday April 20, 2015

Back

Deads
135x5 225x5 315x5 405x3 455x1

Chest Supported Rows
210x10 230x8 250x5 270x5 290x5

Lat Pull Downs
200x8 210x5 220x5 230x5 240x5

DB Rows
100x5/5/5

DB Shrugs
100x10/10/10

*100 DBs is the heaviest work has….Shouldnt *****, free gym access.

Tuesday April 21, 2015

Triceps

Close Grip Bench Press
225x8/8/8/8/8

Cable Press Downs
100x10 120x8 130x6/3/5

Skull Crushers
70x12 110x10/10/10/10

Seated Over Head Ext. ~ Seated away from high pulley on a lat pull down machine.
40x15 50x15 60x10 70x10 80x10

Cable “Kick Outs”
20x15/15/15/15/15

Trained @ Work

Wednesday April 22, 2015

Biceps

EZ Bar Curls
70x12 90x10 110x8 130x4

DB Curls
40x6 50x6 60x6 70x6 80x3

Preachers
70x10/10/10/10/10

DB Hammers
50x6/5/5/5/5

Reverse Curls
40x20/15/15

DB Wrist Curls
50x20/20/20/20/20

Trained @ Work

[maxseg]

Re: Max's Training ~ 2015

Sorry guys, been on vaction and work.....

[Trixie]

Re: Max's Training ~ 2015

Hey Buddy!

Still on vacation? Lets see the pictures of the hot body in the Bahamas. LOL
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

What buddy?

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

What is this word vacation? Lol hope u had a good time

[Trixie]

Re: Max's Training ~ 2015

What buddy?

You have been gone so long I figured you got lost on vacation in the Bahamas with some hot chicks. I want pictures, that's all.
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

Mmmmm, hot chicks.......

[guns01]

Re: Max's Training ~ 2015

Mmmmm, hot chicks.......

did i hear someone say boobies?

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

how is it going big man are u back in the gym

[Trixie]

Re: Max's Training ~ 2015

[maxseg]

Re: Max's Training ~ 2015

June 22, 2015

Bench WK1

Bench Press
Bar x50 135x10 225x8

Bench Work Set ~ 55% of Projected 1RM
285x2/2/2/2/2/2/2/2/2/2

Prone Cable Laterals
20x15 40x10/10/10

Side Cable Laterals
20x10/10/10/10

Tricep Cable Push Downs
150x15/15/15/15/15

Tricep Cable Kickouts
20x15 30x15/15/15/15

Lifts Missed Due to Time; BB Shrugs & Skull Crushers

[Trixie]

Re: Max's Training ~ 2015

I think I need a Video to help me understand. Have to keep pushing the envelope. lol
~Trixie~