Max's Training ~ 2015

[maxseg]

Re: Max's Training ~ 2015

July 24, 2015 ~ D.E. Squat & Deads Cycle 1 / WK1

Squats
135x10 225x5 315x2/2/2/2/2/2/2/2/2/2

Rack Pulls
315x3 405x3 500x1 550x1


July 26, 2015 ~ M.E. Bench Cycle 1 / WK2

AM@Gym

Bench Warm Up;
Bench Bar x20/20 135x10 225x5
Chest Supported Rows 1pps x10/10
DB Front Raises 15x10/10

Bench
315x3 365x1/1/1

Skull Crushers
110x6/6/6

Lat Pull Downs ~ Wide
100x15/15/15

Prone Cable Laterals
20x12/12/12

Seated OverHead Press
1pps x20 2pps x10 2pps x20

BB Shrugs
405x15/15/15

PM@Work

Seated OverHead Cable Extensions
60x12/12/12/12/12

Chest Supported Rows
110x12/12/12/12/12

One Arm Cable Kickouts
30x12/12/12/12/12

Face Pulls
100x12/12/12/12/12

DB Shrugs
100x12/12/12/12/12


July 27, 2015 ~ M.E. Squats & Deads Cycle 1 / WK2

PM@Work

Stiff Legged Deads
225x5/5/5

Hypers/Machine Back Ext.
170x10/10/10

45* Calf Press
400x20/20/20

DB Curls
50x8 60x6 70x4

DB Hammers
50x10/10/10

Squats
135x10 225x5 315x3 405x2/2/2

Bent Knee Good Mornings
155x10 240x5 330x3

July 29, 2015 ~ D.E. Bench Cycle 1 /WK2

AM@Gym

Bench
Bar x20/20 135x10 225x5 315x3/3/3/3/3

Close Grip Incline ~ Unilateral Machine
1pps x20 2pps x20 3pps x15

Chest Supported Rows
1pps x20 2pps x10 3pps x10

Seated OverHead Press
1pps x20 2pps x10 3pps x10

PM@Work

Skull Crushers
90x10/10/10/10

Seated OverHead Cable Extensions
60x10/10/10/10

07/29/2015 Cont.

One Arm Cable Kickouts
30x10 40x10 50x10

Lat Pull Downs ~ Wide
100x12 120x10 140x8 160x10

Prone Cable Laterals
20x12/12/12/12

DB Shrugs
100x10/10/10/10

July 30, 20115 ~ D.E. Squat & Deads Cycle 1 /WK2

Squats
135x10 225x5 315x2/2/2/2/2

Rack Pulls
315x3 405x3 500x1/1/1

Stiff Legged Deads
315x3/3/3/3

Hypers
5/5/5/5

August 2, 2015 ~ M.E. Bench Cycle 1 / WK3

PM@Work

Bench
Bar x20/20 135x20/20 225x10 315x5 365x1 385x1 405x1

Skull Crushers
110x10 130x6/6/6

Lat Pull Downs ~ Wide
150x10 170x10 190x10 210x6

Prone Cable Laterals
30x10/10/10/10

Seated OverHead Cable Extensions
70x10/10/10/10

August 3, 2015 ~ M.E. Squat & Deads Cycle 1 / WK3

PM@Work ~ Will make up Squats, Good Mornings, SLDs and Hypers in the morning.

Leg Extensions
150x10/10/10/10

Leg Curls
90x15 110x15/15/15

Back Extensions
170x15/15/15

Standing Calves
100x15/15/15

45° Calf Press
400x20/20/20

DB Curls
40x10 50x8 60x6 70x4 80x2

DB Hammers
50x10/10/10

[maxseg]

Re: Max's Training ~ 2015

August 4, 2015 ~ M.E. Squats Make-Up day.

Squats
135x10 225x10 315x5 405x3 500x1

Hypers
5/5/5/5

August 5, 2015 ~ D.E. Bench Cycle 1 / WK3

AM@gym

Close Grip Incline Press ~ Unilateral Machine
1pps x20/20 2pps x20 3pps x10 4pps x5

Lat Pull Downs ~ Wide
100x15/15 120x10 140x10 160x10

Chest Supported Rows ~ Unilateral Machine
1pps x20 2pps x15 3pps x5/5/5

Seated Over Head Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x5/5/5
Aug. 5, 2015 Cont.

PM@Work

DB Shrugs
100x10/10/10/10

Cable Push Downs
90x15 100x10/10/10

Grapplers
45x10/10/10/10

August 6, 2015 ~ Miscellaneous / PM@Work

Cable Kick Outs
30x12/12/12/12

Face Pulls
100x12/12/12/12

Lat Pull Downs ~ Wide
150x10/10/10/10

August 7, 2015 ~ D.E. Squats Cycle 1 / WK3

Squat
135x10 225x5 315x2/2/2/2/2

Hypers
5/5/5/5

45° Calve Press
450x20/20/20/20

EZ Bar Curls
90x10 110x8 130x4 140x2

DB Hammers
60x10/10/10/10

August 8, 2015 ~ M.E. Bench Cycle 2 / WK4

Bench Warm Up;
Bench Bar x20/20
DB Front Raises 15x10/10
DB Laterals 15x10/10

Floor Press ~ Smith Machine.
135x15/15 225x5 315x1 225x5/5/5/5/5

Cable Press Downs
150x15 195x10 220x10 230x8 240x6

JM Press
135x10/10/10/10

Lat Pull Downs
120x10 140x10 160x10 180x10

Prone Cable Laterals
20x15/15/15/15

Seated DB Over Head Press
40x15 45x10 50x10 55x10

BB Shrugs
405x10 500x10 600x10

** Floor presses in the Smith was a bit awkward and stressed the shoulder. turned it into a close grip floor press with no issues.
** Seated DB presses were taken a cautious approach. All went well though.

[Trixie]

Re: Max's Training ~ 2015

I'm gonna need to see a picture of legs that can do 405x3 and 500x1. Interested to say the least.
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

August 10, 2015 ~ M.E. Squats Cycle 2 / WK4

AM@Gym

Squats
135x10 225x10 315x5 405x3 * In bit of a funk, stopped at 405.

Hypers
5/5/5/5

45° Calve Press
450x20/20/20/20

PM@Work

DB Curls
40x10 50x10 60x8 70x8 80x4

DB Hammers
60x10/10/10

August 11, 2015 ~ Miscellaneous Rehab/Prehab Stuff

PM@Work

Face Pulls
50x15/15/15/15/15

Prone Cable Laterals
20x12/12/12/12/12

Seated Chest Supported Rows
150x12/12/12/12/12

Seated Over Head Cable Extensions (Tris)
80x10/10/10

Cable Kickouts
30x12/12/12

Seated DB Cleans
20x12/12/12

[Trixie]

Re: Max's Training ~ 2015

I'm still a fan.
~Trixie~

[BABY1]

Re: Max's Training ~ 2015

Eclaires for an update?

[maxseg]

Re: Max's Training ~ 2015

Pilates hehe

[Trixie]

Re: Max's Training ~ 2015

Hope you are doing well. Can't wait to see you again, friend.
~Trixie~