Max's Training ~ 2015

[maxseg]

Re: Max's Training ~ 2015

Friday April,10 2015

Bench Day!

*Today’s Bench session was a great to be had by me. Although the numbers are low and the volume isn’t all that impressive, I was able to achieve some lifts that I haven’t seen in almost a year. It is now approximately twenty-four hours post workout and I have absolutely zero shoulder pain, I may be on the road to recovery!!! Thanks for following along.

Super Set;
Bench
Bar x20 135x15 225x10 315x2/2/2/2/3 225x10 135x15

Incline Machine Press ~ Unilateral
1pps x20 2pps x15 3pps x10 3pps x10 2pps x10 1pps x10

Super Set;
Pec Deck
120x12/12/12/12/12

Cable Cross Overs ~ Low to High
40x12/12/12/12/12

Light DB Press
50x10 80x6 90x6 100x4

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

Keep it up bro hope ur recovery is going well

[guns01]

Re: Max's Training ~ 2015

hell yeah max. that's great that you are feeling really good now and recovering

[maxseg]

Re: Max's Training ~ 2015

Saturday April 11, 2015

Squats

*Make up day, missed Thursday. Core lift only.

Squats
135x5 225x5 315x5 405x2/2/2 315x3 225x10 135x10

Sunday April 12, 2015

Back

* @ Work.Limited/Condensed.

Chest Supported Rows
290x5/5/5/5/5

Lat Pull Downs
200x5 210x5 220x5 230x3 240x5 250x5

DB Rows
100x5/5/5

DB Shrugs
100x10/10/10/10/10

[maxseg]

Re: Max's Training ~ 2015

Monday April 13, 2015

Delts

DB Laterals;
Front 30x10 35x10 40x5
Side 30x10 35x10 40x10
Prone 30x10 35x5 40x5

Cable Cross Over Side Laterals
30x15/15/15/15/15

Over Head Press ~ Unilateral Machine
1pps x15/15/15/15/15

One Arm Cable Laterals
20x15/15/15/15/15

DB Upright Rows
45x10 50x10 55x10

[maxseg]

Re: Max's Training ~ 2015

Tuesday April 14, 2015

Biceps & forearms

DB Curls
30x10 40x8 50x6 60x4 70x3

EZ Bar Curls
70x12 90x10 110x10 70x15

Preacher Curls
60x12/12/12/12/12

Hammer Curls w/ Rope
60x15/15/15/15/15

Reverse Curls
40x10/10/10/10/10

DB Wrist Curls
50x20/20/20/20/20

[gusto77]

Re: Max's Training ~ 2015

Sorry been Mia from your log bro! Looks like you're recovering well and hitting things hard!

[maxseg]

Re: Max's Training ~ 2015

Hey whats up you freakin' monster! Thx brother, Im trying to get back at this!

[maxseg]

Re: Max's Training ~ 2015

Wednesday April 15, 2015

Triceps

CGBP
Bar x50 135x15 225x10/10/10

JM Press
135x10/10/10/10/10

Skull Crushers
70x15 90x15 110x10/10/10

Seated Overhead Press ~ Cable
70x15 90x15 110x10/10/10

Cable Press Downs
150x10/10/10/10/10

[slamshaft]

Re: Max's Training ~ 2015

Crushing it brotha!

[maxseg]

Re: Max's Training ~ 2015

Thursday April 16, 2015

Squats / Legs

Squats
135x10 225x5 315x3 405x2 455x1

Leg Extensions
60x15 100x12/12/12

RDLs
135x10 225x10/10/10

Hack Squats
1pps x10 2pps x8 3pps x6

45° Leg Press ~ Calves
200x25/25/25

[guns01]

Re: Max's Training ~ 2015

nice freaking squat session max

[maxseg]

Re: Max's Training ~ 2015

nice freaking squat session max

Cant bench heavy so I might as well target something else...lol Thanks Brother!

[maxseg]

Re: Max's Training ~ 2015

Friday April 17, 2015

Bench

Warm Ups;
Bench w/ Bar x20/20/20
Side Cable Laterals 20x10/10/10

Bench
135x20 225x10 315x3/2/3 225x10 135x020 *mild shoulder pain, nothing major.

Incline Machine Press
1pps x20 2pps x15 3pps x10/10 2pps x12 3pps x16

Pec Deck
120x12/12/12/12/12

Cable Cross Overs ~ Low>High
50x12/12/12/12/12

Light DB Press
100x5/5/5

[gusto77]

Re: Max's Training ~ 2015

Awesome chest workout for not being able to go heavy bro!