Rebuilding the beast

[gusto77]

Re: Rebuilding the beast

I always feel good about myself until you log your squat and deadliest weights

[animal87]

Re: Rebuilding the beast

You can pass me up your a beast, I'm about as strong as my knees can handle anyway.

[animal87]

Re: Rebuilding the beast

Friday:

warmup

Deads: 405x10 315x10 2 sets
hammer rows: 3x10
Lat pulldowns: 3x15
cable curls: 4x10
seated calf raise: 4x15


I didnt feel like I got alot done today, I think the change in weather so quick is makeing my joints hurt.

[animal87]

Re: Rebuilding the beast

This week hasnt been the best lifting wise. I'm helping take care of a sick family member and on top of that my blood sugar has been giving me problems and its messed up my diet and training a bit. I got chest in earlier this week hopefully i'll get back and legs in the next 2 days.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

This week hasnt been the best lifting wise. I'm helping take care of a sick family member and on top of that my blood sugar has been giving me problems and its messed up my diet and training a bit. I got chest in earlier this week hopefully i'll get back and legs in the next 2 days.

Hope your family member feels better as well as yourself bro

[Trixie]

Re: Rebuilding the beast

Hey Sweetie, I hope you are doing well. Been thinking about your wife and hoping she is seeing progress with her home lifting program. Luv ya.
~Trixie~

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Are u back at it bro hope ur ok god bless u and ur family

[animal87]

Re: Rebuilding the beast

Yea kinda I just got back from the gym. I been traveling seeing my family, taking my wife to Kentucky for horse races tom. I'll be back on schedule next hopefully.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Have fun at the races my sister and her husband go about every year his dad lives there

[animal87]

Re: Rebuilding the beast

Ok I think I've decided what I'm going to do. I may or may not be traveling around too much in the near future too much to run a long cycle and I'm not taking anything on a plane anyway. So I'm going to start this tom. for 6 to 8 weeks:


Test: 750mg
NPP: 500mg
adex: .5 mg x3 per week
anadrol: 75mg ed weeks 1-4
dbol: 50mg ed weeks 1-4

[gusto77]

Re: Rebuilding the beast

NPP = yummy

[animal87]

Re: Rebuilding the beast

It will be my first time useing npp over deca. You are looking quite beastly up there too gusto nice job my man.

[animal87]

Re: Rebuilding the beast

Day 1: Monday: chest

took 25mg dro/dbol last night to get it in my system and did everything according to how I do it normally today. 1 dose with first meal and 2nd larger dose preworkout.

Rotator warmup with cables

Flat hammer bench: 4x8, 5 plat.ps x7 on last set
Incline Smith bench: 4x10
DB Incline bench: 4x12 double drop set last set
pec deck: 5x15
decline bench: 4x10
dip machine: 4x15 double drop set last set
seated cable flys: 5x10 ( last 3 reps hold at contraction and super slow negatives every set) ( drop through entire stack last set)
Vbar pressdowns: 4x10 (drop through whole stack last set)


Felt good, got home and felt like I could go back and do it again. I've been eating like a horse 7 meals a day ( 8 if you count my night shake as the whey and casien as sep. meals). I've been weighing in the high 230's all week before I started this cycle so I will check back in a week or 2 on that.

My left arm has improve drastically from this time last year. It is starting to get closer and closer to matching my right again. My left shoulder stills bothers me which is why I won't be able to bench with the bar very much. My knees feel pretty good right now even tho. I kept hitting my legs hard off cycle. Over all a good start.

I'm going to work 5 days this week to get my body used to working so hard again. Then next week swtich it up and make it even harder.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Felt good, got home and felt like I could go back and do it again. I've been eating like a horse 7 meals a day ( 8 if you count my night shake as the whey and casien as sep. meals). I've been weighing in the high 230's all week before I started this cycle so I will check back in a week or 2 on that.

Really good to hear bro keep it up u monster

[animal87]

Re: Rebuilding the beast

Tuesday: Legs

Walk on treadmill 5 min.

Warmup
Squats: 5x12 315 first set 405 other 4 (easier than it used to be, don't feel like I'm dying over 400lb)
leg press: 6x15
leg extension: 4x15 (drop through stack last set)
lying leg curls: 5x10 (drop through stack last set)
Standing BB calves: 4x10
seated calves: 5x20
adductors and abductors: 4x20
ab machine: 3x20

Had to wait around for a squat rack, but it was in my head I was doing squats first and it worked out well.