Rebuilding the beast

[animal87]

Re: Rebuilding the beast

Damn sorry there so big. I didnt know it would do that :/.

[Trixie]

Re: Rebuilding the beast

Look at you animal, you have trimmed down a lot you look great keep it up. Make a goal and get to it. We have our whole lifetime to get where we want to be. With God's help we can achieve anything! Luv you and your wife.
~Trixie~

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Nice bro ur huge keep it up monsterman

[animal87]

Re: Rebuilding the beast

Thursday: Just walk for 30min. thats it.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Thursday: Just walk for 30min. thats it.

Walking is a peaceful thing put my head phones on and block out the world

[animal87]

Re: Rebuilding the beast

Walking is a peaceful thing put my head phones on and block out the world

I took my dogs walking it was nice yesterday, raining today.

[animal87]

Re: Rebuilding the beast

Friday:Back/bi's

warmup

Deads: work up to 405 3x10
pullups: 3 sets to failure
wide grip pulldowns: 4x10
Bent over bb rows: 3x10
hammer curls: 3x10
standing calf raises: 4x15

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Friday:Back/bi's

warmup

Deads: work up to 405 3x10
pullups: 3 sets to failure
wide grip pulldowns: 4x10
Bent over bb rows: 3x10
hammer curls: 3x10
standing calf raises: 4x15

Great pct workout big balls animal

[gusto77]

Re: Rebuilding the beast

Just saw your pics brother.... You are an animal! Good job brother! Lean and mean. Share the wealth on some of that 'tallness' you got lol

[animal87]

Re: Rebuilding the beast

Me can you can trade a little bit. If i was shorter Id be a real beast lol.

[animal87]

Re: Rebuilding the beast

Monday: chest/delts/tris

rotator warmup with db
warmup

flat hammer bench: work up to 5 plates each side 3x10
incline bb bench: 3x15
incline cable flys (on bench not standing): 4x15
hammer shoulder press: 3 plates each side for 2x10 4 plates each side for 1x7(pulled something in my trap area, stupid shouldnt did so much)
cable lat raises: 3x20
cable rear delts: 3x20
standing calf raises: 4x15

I'm starting to bounce back, but I pushed it a little too much today. I pulled something where my trap and delt meet, it doesnt feel so bad now, but after I did that it was weak and i had to just go through the motions.

[gusto77]

Re: Rebuilding the beast

4 pps on HS shoulder press= beast!

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Monday: chest/delts/tris

rotator warmup with db
warmup

flat hammer bench: work up to 5 plates each side 3x10
incline bb bench: 3x15
incline cable flys (on bench not standing): 4x15
hammer shoulder press: 3 plates each side for 2x10 4 plates each side for 1x7(pulled something in my trap area, stupid shouldnt did so much)
cable lat raises: 3x20
cable rear delts: 3x20
standing calf raises: 4x15

I'm starting to bounce back, but I pushed it a little too much today. I pulled something where my trap and delt meet, it doesnt feel so bad now, but after I did that it was weak and i had to just go through the motions.

Workouts are looking killer bro nice job.

[animal87]

Re: Rebuilding the beast

Yesterday: elliptical 20 min

row machine 20min

[animal87]

Re: Rebuilding the beast

Wensday:

Warmup

Squats: 2 sets 315x15 1 set 405x10
leg press: loaded out 3x10
leg extensions: 3x20
Squat machine, toes turned out: 3x15
seated leg curls: 3x10
seated calves: 4x15