Rebuilding the beast

[animal87]

Re: Rebuilding the beast

Today: chest

rotator warmup with cables

hammer flat bench: 5x10
hammer decline: 4x12
incline BB: 4x10
incline cable flys: 6x15 (triple drop set last set)
dip machine: 6x15 (drop throgh all weight last set)
seated calfs: 5x12 ( drop set last set)
single arm db tri extensions: 4x20

[animal87]

Re: Rebuilding the beast

No gym gave blood today. Took forever and messed up my eating some. My hemoglobin was high about 16 its always been about 12, only thing that is different from any other time is the orals I'm taking.

[animal87]

Re: Rebuilding the beast

Back:

Warmup

Pullups : to failure 4 sets
Lat pulldowns: 4x15
Bent over BB rows: 6x10 (double drop set last set)
Tbar rows: 4x12
hammer rows: 4x12
Reverse grip high rows: 5x15 ( double drop set last set)
back extensions: 4x20

Standing calf raises super set with db curls: 4x20

Think giving blood yesterday was still messing with me felt kinda weak, still a good workout.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Back:

Warmup

Pullups : to failure 4 sets
Lat pulldowns: 4x15
Bent over BB rows: 6x10 (double drop set last set)
Tbar rows: 4x12
hammer rows: 4x12
Reverse grip high rows: 5x15 ( double drop set last set)
back extensions: 4x20

Standing calf raises super set with db curls: 4x20

Think giving blood yesterday was still messing with me felt kinda weak, still a good workout.

Great workout man esp after giving blood I won't even look at the gym for three days after I give

[Trixie]

Re: Rebuilding the beast

No gym gave blood today. Took forever and messed up my eating some. My hemoglobin was high about 16 its always been about 12, only thing that is different from any other time is the orals I'm taking.

I love that you know you are having sides and know how to fix it. Good job for taking care of yourself. Great work outs by the way.
~Trixie~

[animal87]

Re: Rebuilding the beast

Yesterday: delts:

rotator warmup with cables

warmup


BB shrugs: 4x8 (went heavy for me any way)
lying rear delt db flys: 4x10 and 2x20
side raises with cables: 5x15
seated BB press: 5x12
Db shrugs: 4x20

[animal87]

Re: Rebuilding the beast

Legs:

warmup

Squats: 6x15 (405)
Front squats: 135 rep out to failure x4
leg extensions: 5x20 drop through entire stack last set
leg curls: 5x20 drop through entire stack last set
seated calfs: 8x10


Car trouble today dang it. You know your dedicated when you push your car up a small hill to get to the gym and still do legs, or you just dont have a phone lol.

[guns01]

Re: Rebuilding the beast

Legs:

warmup

Squats: 6x15 (405)
Front squats: 135 rep out to failure x4
leg extensions: 5x20 drop through entire stack last set
leg curls: 5x20 drop through entire stack last set
seated calfs: 8x10


Car trouble today dang it. You know your dedicated when you push your car up a small hill to get to the gym and still do legs, or you just dont have a phone lol.

that's a good warmup with the car push man. that and some pure drive and dedication to get it done

[maxseg]

Re: Rebuilding the beast

great work Brother!

[Trixie]

Re: Rebuilding the beast

that's a good warmup with the car push man. that and some pure drive and dedication to get it done

I agree!! Way to go the distance and more Animal.
~Trixie~

[animal87]

Re: Rebuilding the beast

Friday: arms


didnt do a whole because I moved last weekend just some stuff with my db at home.

[animal87]

Re: Rebuilding the beast

today: chest

warmup

Inlcine BB: 4x15
Flat hammer bench really wide grip: 5x10
decline db: 4x12
hammer dip machine: 5x15 double drop last set
decline cable flys: 6x15 drop through all weight last set
seated calfs: 5x15 (drop set last 3 sets)


This is the last week of my cycle. I dropped the test E last week, and useing the prop and tren I have left open this week so I can go straight into pct next week without that crappy week in between waiting for the test e to get all the way out of my system.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

today: chest

warmup

Inlcine BB: 4x15
Flat hammer bench really wide grip: 5x10
decline db: 4x12
hammer dip machine: 5x15 double drop last set
decline cable flys: 6x15 drop through all weight last set
seated calfs: 5x15 (drop set last 3 sets)


This is the last week of my cycle. I dropped the test E last week, and useing the prop and tren I have left open this week so I can go straight into pct next week without that crappy week in between waiting for the test e to get all the way out of my system.

Like the workout brother how long u gonna be off cycle?

[animal87]

Re: Rebuilding the beast

A few months at least.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

A few months at least.

Cool brother I have not been off in years I might go on a hrt cruise here soon for a mth or two let my receptors clean out