Re: Extended cutting cycle starts next week
3-8-15 back shoulders cardio
35 min treadmill
Shrugs db 90@12/95@12/100@12/110@15
Pull downs 100@14/110@14/120@14/130@18
Side and front db 25@12/30@12/35@12/40@10
Rows 120@12/130@12/150@12/170@12
Upright rows cable 110@12/120@12/130@12/160@14
Good mornings 100@12/110@12/120@12/130@15
Deads 225@12/250@12/275@12
Meal one 16 oz fish
Meal two 16 oz fish @ rice
Meal three 16 oz ground chicken
Meal four 16 oz fish & rice
Meal five 14 oz flank steak
Meal six 16 oz fish
3-8-15 back shoulders cardio
35 min treadmill
Shrugs db 90@12/95@12/100@12/110@15
Pull downs 100@14/110@14/120@14/130@18
Side and front db 25@12/30@12/35@12/40@10
Rows 120@12/130@12/150@12/170@12
Upright rows cable 110@12/120@12/130@12/160@14
Good mornings 100@12/110@12/120@12/130@15
Deads 225@12/250@12/275@12
Meal one 16 oz fish
Meal two 16 oz fish @ rice
Meal three 16 oz ground chicken
Meal four 16 oz fish & rice
Meal five 14 oz flank steak
Meal six 16 oz fish
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