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2-24-15 back & shoulders
Db shrugs 85@12/90@12/95@12/100@15
Rows 100@12/110@12/120@12/130@140
S press db 70@12/75@12/80@12/85@10
Pull downs 100@12/110@12/120@12/130@12
Up right row 80@12/90@14/100@12/110@12
Deads 225@10/250@10/270@12
Meal one 16 oz fish & rice
Meal two 16 oz fish & rice
Meal three 100 carnivor
Meal four 16 oz ground chicken
Meal five 16 oz fish & rice
Looking good bro. I accidentally walked into the candy store in the airport 😂 I'm weak lately... I got it for the kids I swear
2-23-15 chest
Incline 230@12/240@12/250@10/260@11
Decline 250@12/260@12/270@9/280@12
Db flys 30@12/35@12/40@12/45@10
Belt dips 160 :4 sets of 20
Meal one 12 egg whites
Meal two 16 oz fish & rice
Meal three 16 oz fish
Meal four 100 g carnivor
Meal five 16 oz fish & rice
Meal six 10 lean steak
2-25-15 arms cardio
40 min treadmill
Curls 35@12/40@12/45@12/50@8
Vbar pull downs 150@12/160@12/170@12/180@15
Hammers 30@12/35@12/40@12/45@15
Skull krushers 100@12/115@12/125@12/135@12
Preachers 80@12/90@12/100@12/110@12
Bench dips 90@12/100@12/120@12/140@12
Meal one 16 oz fish grits
Meal two 100 g carnivor
Meal three 16 oz ground turkey & rice
Meal four 16 oz fish
Meal five 10 flank steak & salad
Meal six 70 g carnivor
2-27-15 legs
Squats 240@12/250@12/260@12/270@12
Leg curls 90@12/100@12/110@12/120@14
Leg press 380@12/400@12/420@12/480@15
Leg ext 90@12/100@12/110@12/120@12
Calf raise 135@12/145@12/155@12/170@14
Meal one 16 oz fish & rice
Meal two 100 g carnivor
Meal three 12 oz flank steak half tatter
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
Meal six 16 oz ground turkey
2-29-15 chest
Incline 230@12/240@12/250@12/260@9
Decline 265@12/275@12/280@10/295@9
Flat 255@12/265@12/275@12
Pull overs hm 110@12/120@12/130@12/140@14
Meal one 16 oz lean ground beef & rice
Meal two 16 oz fish & rice
Meal three pwo 100 g carnivor
Meal four 16 oz fish & rice
Meal five 16 oz fish & rice
Meal six 100 g carnivor in milk
should be pretty close now mm. how is everything coming in? you feel like death yet lol?
Yep I feel like crap I'm not happy no energy but I find something to be positive about ed and that gets me by. I really miss salt I love salt I would kill for a cracker.
Yep I feel like crap I'm not happy no energy but I find something to be positive about ed and that gets me by. I really miss salt I love salt I would kill for a cracker.
that first show should be coming up in a wk or 2 right?
3-3-15 arms
40 min cardio
Curls 30@12/35@12/40@12/45@12
V bar pull down 160@12/170@12/180@14/190@15
Cable curls 100@12/110@12/120@12/130@12
Skulls krushers 100@12/110@12/120@12/140@15
Belt dips 150@20x4 sets
Meal one 16 oz fish & rice
Meal two same
Meal three 100 g carnivor
Meal four 14 oz flank steak & rice
Meal five 16 oz fish
Meal six 16 oz ground turkey
3-5-15 legs/cardio
40 min treadmill
Leg press 400@12/420@12/440@12/460@12
Leg curl 90@12/100@12/110@14/120@15
Leg ext 100@12/110@12/120@12/130@12
Calf raise 135@12/145@12/155@12/170@15
Hack squat 300@12/325@12/340@12/360@12
Meal one 16 oz fish & rice
Meal two 100 g carnivor
Meal three 16 oz fish& rice
Meal four 16 chicken
Meal five 16 oz fish & rice
Meal six 16 oz chicken
3-7-15 arms cardio
30 treadmill
Curls 35@12/40@12/45@12/50@10
Pull downs 170@12/180@12/190@12/200@15
Hammers 100@12/110@12/120@12/130@12
Tri ext rope 70@15/80@15/90@15/100@20
Reverse curl 60@12/70@12/80@12/90@15
Bench dips 90 lbs 5 sets @ 15 ea
Meal one 16 oz fish & rice
Two 100 g carnivor
Three 16 oz fish & rice
Four 16 oz ground chicken
Five 16 oz ground chicken
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