Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-4-14 no gym day
Instead I pulled and put up 5600 sqf of crawl space insulation man I'm not young anymore this job kicked my butt today took me 5 hrs that includes clean of and haul off of the old insulation not bad time for an old fart.
Meal one 6 eggs whites turkey bacon
Meal two 100 g whey ISO
Meal three 10 oz chicken and veggies
Meal four 12 oz of ground turkey
Meal five three chicken breast and half a sweet tatter
Meal six 100 g whey blend in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-5-14 arms cardio
30 min tredmill
Standing curls30x12,35x12,40x12,45x12
Pull downs 100x12/110@12/120@12,130@15
Hammers DB 40@12,45@12,50@12,55@12
Skull krusher 90@12,100@12,110@12,120@12,130@12
Preacher 80@12 ,90@12,100@12
Kick backs DB 35@12,40@12,45@15
Meal one oats and 8 egg whites 25 g whey
Meal two 100 g whey ISO 70 g carbs
Meal three two chicken breast
Meal four 100 g whey matrix
Meal five 2 chicken breast
Meal six 100 g whey matrix in skim milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-6-14 cardio legs
Squats 190@12,210@12,240@12,250@12
Leg curls 110@12,120@12,130@12
Calf raise 130@12,140@12,150@12,160@12
Leg ext 100@12,110@12,120@12,130@12
Deads 200@12,230@12,260@12
Meal one 8 egg whites bacon
Meal two 100 g ISO milk
Meal three 2 chicken breast and yams
Meal four 100 g whey matrix milk
Meal five three chicken breast and salad
Meal six 100 g whey matrix milk

[gusto77]

Re: Extended cutting cycle starts next week

Cutting again bro? Been absent lately. Hope you're hitting it hard brother.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Cutting again bro? Been absent lately. Hope you're hitting it hard brother.

Yep cutting got a comp in march

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-08-14 shoulders back cardio
Cardio 35 min tredmill
Shoulder press 100@10,110@12,120@120,140@11
Seated pull downs 120@12,130@12,140@12,150@12
Shoulder press DB 70@12 ,80@12,90@12,100@11
Good mornings 100@12,120@12,150@12
Upright rows 110@12 ,120@12,130@12,140@12
Cardio 30 min
Meal one 100 g ISO whey and &80 g vitargo
12 oz lean steak half sweet tater
Meal three 100 g whey matrix
Meal four 12 oz flounder and side salad
MeAl five 16 oz ground chicken green beans and corn
Meal six 100 g whey matrix skim milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-08-14 shoulders back cardio
Cardio 35 min tredmill
Shoulder press 100@10,110@12,120@120,140@11
Seated pull downs 120@12,130@12,140@12,150@12
Shoulder press DB 70@12 ,80@12,90@12,100@11
Good mornings 100@12,120@12,150@12
Upright rows 110@12 ,120@12,130@12,140@12
Cardio 30 min
Meal one 100 g ISO whey and &80 g vitargo
12 oz lean steak half sweet tater
Meal three 100 g whey matrix
Meal four 12 oz flounder and side salad
MeAl five 16 oz ground chicken green beans and corn
Meal six 100 g whey matrix skim milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-09-15 cardio/chest
35 min tredmill
Incline 180@12,200@12,220@12,240@12
Flat 200@12 ,220@12.230@12,240@12
Decline 230@12,240@12,250@12 ,270@12
Pullovers 125@12,140@12,160@12 ,170@12
Meal one 10 egg whites turkey back on
Meal two 100 g ISO & 70 g vitargo
Meal three 16 oZ ground turkey
Meal four 100 g whey matrix in skim milk
Meal five two chicken breast with rice
Meal six 100 g whey matrix in milk

[rnixon]

Re: Extended cutting cycle starts next week

11-09-15 cardio/chest
35 min tredmill
Incline 180@12,200@12,220@12,240@12
Flat 200@12 ,220@12.230@12,240@12
Decline 230@12,240@12,250@12 ,270@12
Pullovers 125@12,140@12,160@12 ,170@12
Meal one 10 egg whites turkey back on
Meal two 100 g ISO & 70 g vitargo
Meal three 16 oZ ground turkey
Meal four 100 g whey matrix in skim milk
Meal five two chicken breast with rice
Meal six 100 g whey matrix in milk

I can't wait to do chest again.
Looking good brother.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

11-10-2014
1hr cardio and abs pole twist 300
Crunches400
Wheel in and out 200
Leg raises 125
Tred mill 20 min
Meal one 15 oz fish grits
Meal two 100 g ISO 35 g vitargo
Meal three 13 oz fish side salad
Meal four 10 oz lean steak. Half sweet tatter
Meal five 20 oz chicken half sweet tatter and salad
Meal six 100 g whey matrix shake in skim milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Took 11-12 off feel really tired and work is slamming me this week I'll be back on 13 th

[animal87]

Re: Extended cutting cycle starts next week

I had to miss a few this week too man. It just happens sometimes you will feel better tom. I'm sure

[guns01]

Re: Extended cutting cycle starts next week

got to get rested and healed up man. as bad as we hate to take time off it is when we grow and recover haha

[rnixon]

Re: Extended cutting cycle starts next week

Isn't that the cheapest supplement sleep next to water?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

On my way back from out of town job hopefully back at it today