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Damn 270.... I need some height to catch up to you guys. I'm trying to hit 230 to 240 before I start cutting down. That's going to be pushing the limits for my height. We'll see what happens
Damn 270.... I need some height to catch up to you guys. I'm trying to hit 230 to 240 before I start cutting down. That's going to be pushing the limits for my height. We'll see what happens
You can do it bro get to know steers well he will push u in the right direction
10-4-14 Saturday back and shoulders
Shrugs 4x14
Good mornings4x12
Side raise 4x12
Seated rows 5x12
Shoulder press 4x12
Pull downs 4x12
Meal one mass gainer with vitargo / slin 10 iu
Meal two vitargo/100 ISO /slin 10 iu
Meal three mass gainer
Meal four 18 oz steak tatter salad
Meal five 16 oz fish and rice
Meal six 16 oz ground turkey rice
Meal seven 100 g casin/whey combo
Ok starting long cutting cycle 10-31-14
Gear
1200 mg test e per week
800 mg fina e per week
600 mg masteron e per week
1000 mg eq per week
Cardio five times a week
One muscle group per day high reps low weight
Supplements
Vitargo
Creatine
Beta alanine
Multi vite
Mr Hyde pre workout
Fat burner not sure which one I'll email tgb for suggestions
Diet will be all meat and whey carbs will be 80% vitargo the rest from veggies I'm at 270 now wanna keep as much as I can but get my bf to 5% I'll keep this log updated also
Last edited by MOUNTAIN-MAN; 10-05-2014, 05:21 AM.
10-5-14 cardio chest
20 min tredmill
Incline 5x14
Decline 5x14
Flat 5x14
Pullovers 6x12
Cables 4x12
Meal one 18 oz steak three eggs 2 bagels
Meal two post work out 80 g vitargo 100 g ISO
Meal three mass gainer in milk
Meal four 16 oz ground chicken & rice
Meal five 80 g vitargo 100 g ISO
Meal six 20 oz chicken breast & tatters
Meal seven 100 g casin/whey
10-06-14 arms cardio
30 min tredmill
Standing curls 4x14
Rope pull down 5x14
Preacher curl 4x12
Skull crusher 5x12
Hammers 4x12
Push downs 5x10
Meal one 10 roast beef oatmeal
Meal two 80 g vitargo100 g ISO
Meal three mass gainer in milk
Meal four 16 oz ground beef rice
Meal five 80 g vitargo 100 g whey
Meal six 16 oz chicken & tatters
Meal seven 100 g casin/whey
10-07-14 legs
Squats 4x14
Leg ext 5x14
Hack squats 4x14
Standing calve raise 5x15
Leg curls 4x14
Meal one three bacon egg & cheese bagels
Meal two 100 g whey in milk
Meal three 16 oz ground beef tatters
Meal four 100 g vitargo 100 g ISO
Meal five mass gainer in milk
Meal six 18 oz pork loin with rice & corn bread
Meal seven 100 g casin/whey
10-09-14 arms
Hammers 4x12
Press downs 4x12
Standing curls 4x12
Skull crusher 5x14
Meal one 12 eggs 2 bagels
Meal two 100 g vitargo 100 g ISO
Meal three mass gainer in milk
Meal four 16 oz ground beef rice
Meal five 100 g whey 70 g carbo gainer
Meal six 4 pork chops wheat Mac & cheese
Meal seven 100 g casin/whey
10-12-14 back shoulders
Shrugs 4x12
Rows 4 x12
Side and front raise 4 x 10
Pull down bar 5 x 12
Deads 3 x12
Meal one 10 eggs grits
Meal two 100 g vitargo 100 g ISO
Meal three mass gainer
Meal four 16 oz ground chicken rice
Meal five 4 chops red tatters
Meal six 100 g casin whey
10-13-14 chest
Flat press 4x12
Inclines 4x14
Declines 5x 14
Cables 6x14
Pullovers 5x14
Meal one 16 oz ground beef red tatters
Meal two 100 g vitargo 100 g ISO
Meal three mass gainer in milk
Meal four 20 oz fish with slaw
Meal five 100 g whey in milk
Meal six 4 pork chops red tatters
Meal seven 100 g casin/whey
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