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i say drop the winn and lower the slin to 10ius big man and cruise with everything else. if the gains slow down then start upping the slin but i dont see that happening
Cool I'll drop the slin to 10 but I got 40 cc of liquid whinny left and I was told it goes bad fast it's home brew do u think it would be good six mths from now?
Cool I'll drop the slin to 10 but I got 40 cc of liquid whinny left and I was told it goes bad fast it's home brew do u think it would be good six mths from now?
oh it is liquid then use it up then. it will prob crash sitting for that long. shouldnt hurt anything running the liquid
day on of bulker 7-15-14 weigh in at 238 6 foot 6 % bf
leg day oh joy
leg press four sets of 12 @ 250-260-280-300
squats four sets of 10 @ 225-245-255-265
seated calf raise five sets of 12 @ 125,135,145,155,170
leg ext 4 sets of 12 @ 100,110,120,140
deads 2 sets of 15 @ 275,290
meal one 100g shake with 80 g carb mix
two 12 eggs and cheese omlete 2 cups oats
three 16 oz ground beef and rice
four 90 g myofusion in milk
five 16 oz ground turkey with rice
six 10 oz flank steak with red tatters
seven 100 g casin-whey shake
fill like im gonna pop
day two arms
standing curls 3 sets of 14 @ 30,35,40
rope pull downs 3 sets of 14 @ 70,80,90
hammer curls 4 sets of 14 @ 20,25,30,35
triceps ext behind head seated 4 sets of 14 @ 60,70,80,90
preacher curl machine 4 sets of 12 @ 50,60,70,80
seated tri ext machine 4 sets 12 @ 70,80,90,100
meal one 100 g shake with 65 g carbo mix
two 12 eggs and half lb steak
three 85 g shake 65 g carbo mix
four 2 cup rice 1 lb ground turkey
five 16 oz flounder and squash
six 85g shake 35 g carbo mix
seven 16 oz ground chicken alone
eight 100 g casin/whey shake
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