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Re: Extended cutting cycle starts next week
May start bulker august instead of sept
May start bulker august instead of sept
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Re: Extended cutting cycle starts next week
looking hot behind that bread. Lol You are a temptor and I hve to stop looking cause the bread causes me to stumble.Originally posted by MOUNTAIN-MAN View Post
~Trixie~Comment
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Re: Extended cutting cycle starts next week
stop that talk, we dont go back to work til Sept. wont be able to be on board with you until SeptOriginally posted by MOUNTAIN-MAN View PostComment
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Re: Extended cutting cycle starts next week
But my baby girl says it's bulk time how do u say no to that faceOriginally posted by Trixie View PostComment
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Re: Extended cutting cycle starts next week
DAy 38 chest day
Incline bd four sets of 12 at 65,70,75,80
Flats smith machine four sets of 12 at 170,180,190,200
Smith pull overs four sets of 12 at 90,100,110,120
Cables four sets of 14 at 60,70,80,90
30 min cardio
Meal one 12 egg whites oats
Two 75 g shake
Three 12 oz ground beef
Four 75 g shake
Five 12 oz ground chicken and sweet tatter
Six 12 oz chicken salad
Seven 90 g casin and whey shake anComment
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Re: Extended cutting cycle starts next week
Guns I am wiped out of energy by 2 pm ed bro any advice no get up and go in am either it's tough to get goingComment
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Re: Extended cutting cycle starts next week
Coffee no sugar? I use 2 heaping servings of NO Xplode in the AM but that's about 20 grams carbs I believeOriginally posted by MOUNTAIN-MAN View PostComment
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Re: Extended cutting cycle starts next week
put the oats closer to the end of the day. do a 16oz sweet potato first thing am then 8oz pre workout and then another 8oz post workout. your carbs are consistantly low is the issue you are having which in turn is making you flat and tired. ramping them up for a little bit will stoke up your metabolism and give you more energyOriginally posted by MOUNTAIN-MAN View PostTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Re: Extended cutting cycle starts next week
Will do thanks I'm gonna up the carbs for the next weekOriginally posted by guns01 View PostComment
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Re: Extended cutting cycle starts next week
Thanks guns u da man much respectComment
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Re: Extended cutting cycle starts next week
day 39 off day cardio only
45 min tred mill upped carbs u are the man guns swole today hard and defined full of energy thank you
meal one sweet potato 8 egg whites
two 80 g shake 20g carb mix
three 16 oz ground chicken
four two chicken breats sweet tatter
five 80 g shake
six steak and half sweet tatter
seven casin whey shake 90 gComment
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Re: Extended cutting cycle starts next week
Day 40 great arm day pumps from helllll
Standing curls 4 sets of 16 at 20,25,30,35
Tri pull downs rope 4 sets 16 at 60,70,80,90
Preachers 4 sets 16 at 40,50,60,70
Tri ext behind head two hand 5 sets 16 at 60,70,80,90,100
Hammers DB 5 sets at16 at 15,20,25,30,36
Dips 80 lbs in lap 3 sets of 25
Meal one sweet tatter and eggs
Two 100 g shake carb mix at 40 g
Three 16 oz ground chicken
Four 100 g shake
Five chops and sweet tatter
Six 90 g casin/ whey shake
Thanks guns got my pumps back from ur adviceComment
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Re: Extended cutting cycle starts next week
Pork it's whAts for dinnerComment
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Re: Extended cutting cycle starts next week
Day 41 legs
Squats 4 sets 15 reps at 150,160,170,190
Leg ext 5 sets 15 reps at 60,70,80,90,100
Leg press 4 sets 18 reps at 220,230,250,270
Deads 4 sets 12 reps at 150,160,170,180
Meal one sweet tatter and eggs
Two 100 g shake carb mix 40 g
Three 16 oz ground chicken
Four 75 g shake
Five 3 loin chops sweet tatter
Six 90 g casin/ whey shakesComment
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Re: Extended cutting cycle starts next week
day 42 back shoulders
shrugs db 4 sets of 15 @ 50,60,70,80
good mornings five sets of 14 @ 125,130,140,145,150 PAIN
shoulder press db four sets of 14 @ 40,50,60,75
deadlifts agin 4 sets of 15 at 150,160,170,180
pulldowns bar 4 sets of 15 @ 100,110,120,130
side lat raise db 5 sets of 12 @ 20,25,30,35,40 wiped out
meal one 10 egg whites sweet tatter
two 90 g shake carb mix 40 g
three 5 egg whites oats
four 12oz ground chicken
five 80 g shake
six lean steak 16 oz sweet tatter
seven 80 g casin/whey shakeComment
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