Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

As everyone can see I am wholly recuperated from my weekend brawl and back to my kick ass self. Got no "Booty" so Now I got no "Booty Shorts" they are literally falling off my ass. We are in the upper 80's for temps this week and I do not have a single pair of shorts to wear. "GET NAKED!" Here's my day in the gym and meal line up for today.

Triceps and Front of legs, Tuesdays and Fridays

5 min warm up Stair master and back extensions 12reps x3
Hack squat 45x12x3
Dips 36lb counterweight 16x2, 12x1
Leg Extension 115x12x3
Slant board side to side crunches 35x3
Single arm tricep 30x12x3
HS ISO Single Leg Extensions 30x12x3 This is really hard but I’m improving
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20x35x3
Seated leg press 130x12x3
Wide grip cable tricep 70x12x3
Seated Leg Extension 115x12x3
Ab crunches 200x3

2 c coffee 2 tbls creamer
Cream of rice cereal w/ sugar free jelly
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Cod with Avocado Salsa
8 pieces of Turkey lunch meat
6 oz Plain Greek Yogurt
1 Scoop Syntha-6, Strawberry Milkshake flavor w/ water
3+ liters water

[Trixie]

Re: Trixie's Fat to Fab Fun Run



What?? No picture of my food? That's an atrocity. Why am I even here?

[Trixie]

Re: Trixie's Fat to Fab Fun Run


Cod with Avocado Salsa

Seriously delicious!! I know some of you hate a fishy taste but the Lime Juice in this recipe totally cut it out. Not any fishy taste at all. I used 2 whole limes and doubled all ingredients so we had 2 servings. We will eat this again for sure. Thanks F.I.S.T. Back in the Kitchen for round 2.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

My super buddy F.I.S.T. thanks for your special words of appreciation, you are the master encourager. I actually was starting to think I was banned but then you showed up just in time. Thanks for hanging in there with me. I'm totally going to get back into your Kitchen, I already have a half dozen recipes picked out. Lu U

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Animal, lets see when I get over this hangover but I will say I had a great gym day after the Italian food I even had bread and pasta.

[animal87]

Re: Trixie's Fat to Fab Fun Run

Well sometimes it seems if i rest a day or 2 and eat a little dirty, I come back better than before.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I have been having a pretty good time the last few days. Went out to dinner for the first time in a couple months. Italian food at Capo's, it was great and didn't hurt my progress. I have still gotten all my workouts in and went to Zumba yesterday. My son's, girl friend's parents came to town to meet us and we had a wonderful weekend. Sat by the Wynn pool yesterday with a huge group of professional drinkers and wasn't quite up to a decent workout today. I did get it done though. I've been in bed ever since. I made a lot of progress during the contest and had so much fun doing it. I can lift a lot more than I ever imagined I would. I can't wait to see what will happen next.

[animal87]

Re: Trixie's Fat to Fab Fun Run

You did a really great job trixie. That was impressive for sure.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Here we go Family. Wanted to start a new thread so I could be next to my mentor guns01.

[Trixie]

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