Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

now that's a quad workout trixie. kudos to those numbers and you

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Hell yes much to my dismay. Had a lot of black eyes and even got Rake in a fight and ended up with assault and battery charges. The chick I hit had that black eye for over a month I'm sure. Shae shouldn't date such a loud mouth idiot. This is sad though. I was thinking of trying out for our "Lingerie Football" team to get rid of some of my aggression.

LIKE! Hey Trixie, what happened to the like button? I would have given you a like there. But I did give you some rep points

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day in the gym today, must be strong from all the food I've eaten the last three days.

Quads/Tris Tuesday/ Friday

Leg extensions 25x60/3(warmup)
Dips 36lb counterweight 16x3,
HS iso leg extension 30x20 40x20 drop set 70x10ds 60x10ds 50x10ds
Slant board side to side crunches 35x3
Single arm tricep 30x12x3
Hack squats 25 x15, 35 x12, 45 x10, 55x8
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20x35, 20x50
Leg press 100x20, 175x15 225x12, drop set 225x10ds 175x10ds 125x10ds 100x10ds 90x10 ( now here, you’re just tryin to kill me)
Wide grip cable tricep 70x12x3
Seated Leg Extension 115x12x3
Ab crunches 200x2
10 min Treadmill 8 inline 4.0 speed

2 c coffee
½ c oatmeal w/ 1/2 tsp of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
Chicken Caesar Salad
3+ liters water

[guns01]

Re: Trixie's Fat to Fab Fun Run

eh, if you only sneak a piece of pie on occasion it wont break the bank. most people have a cheat every wk or so. i wouldnt sweat it to much.

that would be pretty awesome if you guys made it down. at the point when you guys get here all the work will be done, so their wouldnt be any distraction at all.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

that wasnt a bad day of eating their trixie. i would have hammered some banana pudding cake and all the pie i could hold lol.

You're funny guns! I think I sneaked out late Sat night and had a piece of my son's apple pie, he makes the best!! I try to forget those episodes of crazy. We put all the reservations in place to see you're first 2 contests and I have been so excited that I may get a pic with you to show all my gereatric buddies at my gym. LOL. I want to come see your family without distracting you.
Here's my day:

Back extensions 12 reps 3 sets
Bench Press bar 65x16 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 35lb dumbbell 16x3
Shoulder Shrugs 25lb dumbbells 16x3
Fly machine chest 70x12x3 r delt 40x12x3
Slant board side to side crunches 35x2 ,25x1
Lat pulls wide grip 75x12x3
Plated incline press 25 each side x12x3
Lawnmower pulls 25lb dumbells x16x3
Hammer Strength Ab crunch 25x35x3
Decline bench press 65x16x3 narrow, wide and regular grip
Lat pulls narrow grip 75x12x3
Chest press Hoist machine 100x12x3
Ab crunches 200x4, 100 each side

2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
1 Scoop Syntha-6, Strawberry Milkshake flavor w/ water
1 Chicken Enchilada, 1/4c pinto beans cooked to perfction Mexican styleW pork
3+ liters water

Love to all! Thanks for visiting me.

[guns01]

Re: Trixie's Fat to Fab Fun Run

that wasnt a bad day of eating their trixie. i would have hammered some banana pudding cake and all the pie i could hold lol.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

God is amazing and broke our septic tank yesterday just when I wanted to take a shower and get ready for company. It gave Rake a chance to work with our son-in-law, digging up the septic lid for service. It was crazy but good. I didn't over eat yesterday and made it through Eggs Benedict this AM with 1/2 English muffin 2 eggs and 3 slices Canadian Bacon. Good thing I weigh on Fridays now instead of every day. LOL. I grazed a little ham and turkey this afternoon but I think the damage will be minimal. We all skipped a work out today but look forward to getting back tomorrow. Love to all hope you had a great Easter.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK a little break, most of the family left the house to do stuff and is sounds like my daughter and her husband are out looking at houses. I'm kinda excited and scared at the same time. I do love this baby almost 5 months and this is the 4th time I have seen her. She only weighs 12 lbs so she's still tiny. I am cooking a turkey now and will start on all the side dishes in an hour or so. I'm not sure what I will have but I will not over eat. Had a great day in the gym.

Biceps and Back of Legs Wednesdays and Saturdays

5 Min warm up on stair master
Back Extensions 12x3
U-Tread squat 90, 135x20, 180,225x12, 180,135,90x12, 45x20
Bicep, bar 35x12x3
Dead lift 40, 50x20, 60x12x1
Slant board side to side crunches 35x3
Single arm bicep 25x12x3
Lie down leg curl 50x12x3
HS Plated bicep curl 20x12x3
Hammer strength Ab crunch 25x35x3
Hoist leg press 131, 147x20, 179, 163, 147, 131, 115 rest just so I could change the pin.
Wide grip cable bicep 50x12x3
Seated leg curl 115x12x3
Ab crunches 200x2 and 100 each side

[guns01]

Re: Trixie's Fat to Fab Fun Run

Thanks guns that really helped me understand. Did I get any of the rest right? This is a good wo for me, today was just a whole lot of thinking and trying to work it in with what I already had going on Triceps. I do this day 2x a week so by my next time I'll have my head wrapped around it. Rake says I cant skip that HS ISO plated single leg so I have to figure out something for that. He works me pretty hard so I'll pretty much be able to handle anything. If I can't do it I change the weight and bang it out. I've started studying your hams now. Thanks for posting that on you're current page.

let me see if i can break it down for you all the way with the hs iso leg extension included

leg extensions x60/3(warmup) these are the video i just showed you above
hs iso leg extension x20 x20 then go into a drop set three drops for 10reps each. all of these reps should be done with a pump and no locking out or pausing at all. we are just warming up the quads and knees and pumping some blood in. so the set lineup example would look like this:
30x20 40x20 drop set 70x10ds 60x10ds 50x10ds and you are done

http://www.youtube.com/watch?feature=player_embedded&v=oUeY17CyybU

if you watch the first part of the movement he is pumping it. no stop in the stretch or the contraction just cnnstant motion. the drop would be done in the same way except you stop long enough to lower the weight and then you continue the set. i think you shouldnt have an issue using the hs machine for this
squats x15 x12 x10 x8 ( dont go crazy with the weight. just focus on the form and push what you can to get the reps)
leg press x20 x15 x12 drop set just like the extensions but i would shoot for 5 drops of 10 reps each.
same thing with the leg press and it doesnt matter which press you use. so an example would be:
100x20 200x15 300x12 then move into the drop set 350x10ds 300x10ds 250x10ds 200x10ds 100x10 and done
those are just examples of how the movements should flow

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Oh, now I'm a little sad I just drove past the Palms Casino and read on the Billboard that the Jay Cutler Invitationals are here tomorrow. I can't go because I will be barefoot in the kitchen cooking for 8 out of 12 fat azzes. LOL Just to make things worse I would have gotten a free pass to the night club with my ticket and you all know; that will be the hottest looking crowd that has ever set foot in that joint.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

hey trixie, if you watch at the begining of this training video with jose, you will see how that warmup is done:



also if you need an easier setup for quads to cut your teeth on just let me know what your limitations are and what you have trouble with and i can put you together a nasty setup

Thanks guns that really helped me understand. Did I get any of the rest right? This is a good wo for me, today was just a whole lot of thinking and trying to work it in with what I already had going on Triceps. I do this day 2x a week so by my next time I'll have my head wrapped around it. Rake says I cant skip that HS ISO plated single leg so I have to figure out something for that. He works me pretty hard so I'll pretty much be able to handle anything. If I can't do it I change the weight and bang it out. I've started studying your hams now. Thanks for posting that on you're current page.

[guns01]

Re: Trixie's Fat to Fab Fun Run

hey trixie, if you watch at the begining of this training video with jose, you will see how that warmup is done:


also if you need an easier setup for quads to cut your teeth on just let me know what your limitations are and what you have trouble with and i can put you together a nasty setup

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today is swamped! My daughter and family are going to be here at 3 and Rake's lap-top wouldn't turn on so off to the shop for repair and ended up buying 2 more. They are doing a data transfer for me now. I want to get my dog groomed but she has seemed sick for 2 days now and I think she's going to die this week so I don't want to put her through any extra stress. My house is a mess but at this point if they don't like it they can clean. We are having at least 12 for Turkey and Ham dinner tomorrow and 14 for Eggs Benedict on Sunday Brunch. Still have grocery shopping to do. So here's how it went in the gym. I took my cheat sheet with me and did what I thought it said. I've read that sheet 100 times already.

Triceps and Front of legs, Tuesdays and Fridays

5 min warm up Stair master
Leg Extension 55lbs. 57 reps., 49 reps., 43 reps. I started with too much weight and couldn’t even make it through the (warm up)
Adductor 22#x20x4
Dips 36lb counterweight 16x3
Hack squat 0#x15, 10#x12, 20#x10, 30#x8
Slant board side to side crunches 35x3
Single arm tricep 30x14x3 left, 30x12x3 right. My left side is weaker so I do 2 extra reps hoping it will even my strength out.
HS ISO Single Leg Extensions 30x12x3 ( I skipped this today by accident)
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20x35x3
Seated leg press 30#x20, 50#x15, 70#x12, 60#, 50#, 40#, 30#, 20#x 10 each
Wide grip cable tricep 80x12x3
Seated Leg Extension 55#x20, 45#x20, 35#,30#,25#x 10 each. I went here and basically did the rest of what I was supposed to do at the warm up
Ab crunches 200x4


2 c coffee 2 tbls creamer
½ c oatmeal w/ 1 pinch of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
4 oz Seared Ahi, 3 whole eggs scrambled, Sauteed Spinich
3+ liters water

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Yes I went shoe shopping for new gym shoes today. I get to shop in the kid's department cause I got small feetz so I got super cute and fun tennies.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Broiled Parmesan White Fish F.I.S.T Kitchen Dinner


Another winner from the kitchen!! This was nice and light especially for Rake cause he won't eat green beans.