Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Nice I love this thread all I have to do for motivation is read one post here and know you kick ass iron woman
Thank you MM, you have been a constant source of motivation since I have been here. You are closer to my heart than most of my blood related family members. You can chose your friends and I believe I have chosen well here on FG.
Bench Press 45x 27 wide, 20 narrow, 30 regular
Pullovers 30x20x3
Shoulder shrugs 15x20x3
Fly Machine 40x12x3
Reverse pec deck 25x12x3
Slant Board side-to-side crunches 20x2, reg crunches 20x1
Decline DB Press 15lb. dbsx20x3
Shoulder press machine 35x20x3
Fly machine 12x20x3 (I told Rake that I would rather cut my arm off than do this)
Hoist Ab 50x20x2 3 positions 20 ea.
Wiped out
Meals:
2 C coffee
Raisin bran , 1% milk
Flax, Glutamine, bee pollen, in grapefruit juice w/ vitamins
2 slices turkey breast lunch meat, 2 slices pepper jack cheese
6 oz Cod fried in coconut oil
3+ Liters water + 1/2 lemon squeezed
Looking good... Mmmmm cod I've decided I need more fish in my freezer just seems easier to eat maybe bc I don't have as much but this summer freezer is getting filled for sure...
Looking good... Mmmmm cod I've decided I need more fish in my freezer just seems easier to eat maybe bc I don't have as much but this summer freezer is getting filled for sure...
Sent from my SM-G870W using Tapatalk
Did you get that hot fishing boat you wanted a year ago? If so get at it and put some fresh fish away. That will be all you can eat come Prep Time. LOL. I am getting a Passport this year so I may have to come visit you on my time off.
A bit weak this week cause I am basically eating eggs and fish. I have to do what I hate to make gains (cardio) I did get some competition though so life is golden.
Chest and Shoulders on Thursdays
20 Squats
Bench Press 45x 12 wide, 20 narrow, 20 regular
20 Squats
Spider walks w red band 2 min x 2
20 Squats
Pullovers 25x16x3
20 Squats
Fly Machine 25x12x3 Slow on the roll with holds
20 Squats
Reverse pec deck 25x12x3 Slow on the roll with holds
20 Squats
Slant Board side-to-side crunches 20x2, reg crunches 20x1
20 Squats
Roller work
Decline Bench Press barx20x3 finally warmed up and feeling fine
20 Squats
Shoulder press machine 20x16x3
20 Squats
Chest Press machine 79x12x3
20 Squats
Hoist Ab 20x20x2 3 positions 20 ea.
20 Squats
Cardio 20 min on Elliptical
Damm!! good for you! You will be eating fish forever and you have just boosted yourself into the best destination for Trixie's vacation this summer. You know that is HOTT!!
The mm house is the biggest Trixie and rake fans we are gonna make banners and big pointy finger hands to cheer her cycle on. Keep on rocking IRONWOMAN
I am here because I care about Trixie and to see all the hard work you have been putting in. Those are some incredible workouts!
Atta boi, she's a good person hard to find these days, One reason I don't have many friends but the ones I do have are true the rest always end up fake... Sorry feeling sappy need a vent 😕
5 min StairMaster warm-up
Squats
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full range
Squats
Machine Tricep 100x12x3
Squats
Hack 0x16x3 all the way to the stops
Slant Board side to side x20x1, 20 straight crunches
Single leg extension 25x12x3 hold at the top and slow descent
Overhead Tricep rope 50, 60, 70x12 ea.
Seated Leg Press Machine 110x12x3
HS Ab 20x20x3
Short work out today, had to get new pool filters, then helped a friend move. I think the moving was harder than the work out. Needed to come home and have oxygen to recover. LOL
I think I have said this before that you have one hell of a transformation.
Thank you very much, that was a great year with all the help from my friends here. I have slipped a bit and will be posting a current pic with 11 week goals tomorrow. Thanks for following you made my day and week!
StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
Barbell Deads 50, 60x16 ea, 70x12
Slant board crunches 20x1, side to side 20x1
Roller work
Glute Kick back machine 50x12, 90x12, 100x12 each leg, slow descents
HS Plated Bicep 25lb. plate x16x3
Lie Down leg curls 50x16x3, slow descents
HS Abs 20, 30, 40x20 ea.
20 Min Elliptical
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment