Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday Cardio, YAY!!

20 minutes Elliptical
Crunches 100x2
Side Crunches 23lbs x 50 each side
2000M Row in just under 12 minutes

Flax vitamins, 6 oz. grapefruit juice
Small salad
10 oz. Chicken breast, 1 slice cheese, sautéed spinach
4 oz. chicken breast
4 oz. chicken breast

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Sad day: have a fasting blood test at 10:30am. Means I have to work out on no coffee, no fuel at all. We are troupers so we endured.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs
30x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 40x12x3
Rear delt 25x12x3
Slant board side to side crunches 15x2
Foam Roller work
Flat Bench Press 25x12x3
Cable lat pull downs 60x12x3
Dimbbell flys 12.5x12x3
HS Ab 20x12x3
Mini circuit
Seated Calf raises 185x20x3
Lateral Raises Machine 10x12x3
Standing Calf raises 180x12x3
Cable Flys 10x30x3

Of course we were up all night thinking about this stupid test. Weak workout but hope all of our levels are ok for the blood work.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super Tuesday:

Fasting for a blood test yesterday caught up with me today. Super sluggish and weak but we got through it. Great to start a new month I will be setting some short and long term goals to challenge myself. Stay tuned in.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 25x12x2
U-Tread Squat 80, 225, 270x12 each
Roller work
Glute Machine 100x12x3 3 different leg positions
Wide Bicep cable 40x12x3
Lying Leg curls 40, 50x16, ds 65, 50, 40, 30, 20x8
HS Abs 20x12x3
Seated Calf raises 274x20x3
Straight arm wrist curls 35lb barbell x20, 31, 25
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 25lb x20, 25, 23
Reverse grip preacher curls palms down 20lb bb x20x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Trixie is a rock star.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This week has been a struggle, that fast killed me but now that it's Thursday I'm seeing some improvement. First day back to working crazy schedule but took lunch to get a short workout in so that's a big bonus.

Quads/Tri’s Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips 48lbs. counterweight x16x3
Hack 45, 90, 135 x12each
Roller work
HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
Overhead Cable Rope Tri’s 50x12x3
Seated Leg Press Machine 110x12x3
HS Ab 20x12x2
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 25lb barbellx25x3
Mini circuit:
W bar Strap tri 30x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 25lb bar x20x3


Short and sweet today:

Chest and Shoulders on Thursdays

Bench Press 45x 20x3, wide, narrow, regular
Pullovers 30x12x3
Shoulder shrugs 20x12x3
Fly Machine 45x12x1, 60x12x2
Reverse pec deck 30x12x1, 45x12x2
Roller work
Decline Dumbbell press 25x12x3
Smith BH shoulder press +10x12x3
Incline flys 12lb. bells x12x3

[Gunner16]

Re: Trixie's Fat to Fab Fun Run

Nice work Trixie I know I don't comment much but I am following along

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Hi was thinking of you, hope your well... I'm doing good plugging away looking forward to a crazy off season...
How are you? I bet it's still warm as heck down there... 😀

Sent from my SM-G870W using Tapatalk

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Ur workouts just get better and better

[guns01]

Re: Trixie's Fat to Fab Fun Run

i am assuming your guys work has picked up and that's why you are absent

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yea I miss ur post iron woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

Hi Guys, I miss you all!!! Started work again 12 to 14 hour days at least 5 days a week and straight 8 the other 2. Got 5 workouts in the first week and 4 in last week. Trying to cook all our meals and take them with us. Our Doctor is not happy with our blood pressure so we have been changing things up a bit. Had some terrible workouts at first but this week has been pretty strong so far. Love to all!
~Trixie~

damn that sucks. hopefully you will get it all ironed out and be 100% once work calms down a bit. health wise that is

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'm still alive:

Last week was the worst, went down to 1 1/2 workouts, but I got my blood pressure back down to below normal and have a handle on the diet plan I need to follow with so few training days. We plan on 3 workouts a week for now, Mon, Tues & Wed.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x12x3
DB Shrugs 20x12x3
Fly machine Chest 40x12x3
Rear delt 25x12x3
Slant board side to side crunches 20x2
Foam Roller work
Flat Bench Press 25x12x3
Cable lat pull downs 60x12x3
Dimbbell flys 12.5x12x3
HS Ab 20x12x3
Seated Calf raises 185x20x3
Lateral Raises Machine 10x12x3

Standing Calf raises 180x12x3
Cable Flys 10x30x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Great week so far happy to have great workouts.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 30’s x12, 35’s x12, 40’s x12
Slant board crunches 20x1, side to side 20x2
Roller work
Glute Machine 100x12x3 3 different leg positions
Single arm Bicep on machine 30x12, 35x12, 40x12 each arm
Lying Leg curls 40x12x3
HS Abs 20x20x3
Seated Calf raises 274x20x3
Straight arm wrist curls 30lb barbell x20x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x20x3
Reverse grip preacher curls palms down 25lb bb x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Fabulous!! My day, my workout, my outfit and my husband. Strong and invincible.

Quads/Tri’s Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips 48lbs. counterweight x16x3
Hack 135 x12x3
Slant Board side-to-side crunches 20x2
Roller work
HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
Overhead Cable Rope Tri’s 60, 70, 80x12 each
Seated Leg Press Machine 150x12x3
HS Ab 20x20x3
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
W bar Strap tri 20x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 25lb bar x20x3


I started tracking my diet today but didn't have time to set it up for you. No carb all protein day. Love it.