Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Fabulous day in the gym today. I felt very strong and had a great time the whole way through. Must be strength from the ribs and fries I had on my day off. Eggs, chicken and fish for me today.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
HS Plated curls 25x24x1, 30x17x1, 30x19x1 35x13x1 each was to failure
SL Deads 60x16x1, 80x14x1, 80x12x1
Roller work
Glute Machine 50x20x3 ea. leg. 3 different leg positions
Wide Cable curls 40x23x1, 50x16x1, 60x12x1 each to failure
Lying Leg curls 50x16x3 hold and squeeze at the top w/ 3 second descents
HS Abs 10x20x3
Seated Calf raises 163x20x3
Straight arm wrist curls 30lb barbellx45x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio
30 Min. Elliptical
1500M Rowing
Roll Out

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Yall:

This is my week, I'm in it to win it.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x20x3
DB Shrugs 15x20x3
Fly machine Chest 40x20, 70x12x2
Rear delt 25x20, 55x12x2
Foam Roller work
Flat Bench Press 25x16x3
Narrow cable pull 60x16x3
Incline dumbbell flys 12x16x3
HS Ab 20, 30, 40 x10 each
Seated Calf raises 185x20x3
Lateral Raises Machine 10x16x3

Standing Calf raises 180x20x3
Cable Flys 15x30x3

PM Cardio
30 Minutes Treadmill
700M Rowing

[Trixie]

Re: Trixie's Fat to Fab Fun Run

LOVE MY LIFE:

I was very strong in the gym today and it felt great!

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30, 35, 45x17 each
U-Tread Squat 90x20x1, 135x16x21
Roller work
Glute Machine 80x20x3 ea. leg. 3 different leg positions
Bicep machine single arm 30x17x1, 35x17x1, 40x12x1 each arm
Lying Leg curls 50x20x1, 65x16x1, 80x7x1
HS Abs 20, 30, 40x15 each
Seated Calf raises 175x20x3
Straight arm wrist curls 30lb barbellx20x3
Standing Calf raises 210x20x3
Bent elbow Seated wrist curls 30lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio
Hypers 12x3
stretching
40 Min. Elliptical

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Ladies night got to me but I still had a great workout this morning. After a brutal quad workout yesterday it was nice to focus on my upper body.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Chest and Shoulders on Thursdays

Bench Press bar x 30 wide, 30 narrow, 30 regular
Pullovers 25x16x3
Shoulder shrugs 15x16x1
Fly Machine 40x16x3
Reverse pec deck 25x16x3
Roller work
Decline Dumbbell press 25x20x3
Cable pull down 50x16x3 focus on shoulders
Dumbbell Fly’s incline 12x16x3
Seated Calf raises 240x20x3
Lateral Raise machine 10x16x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 15x30x3, 10 mid, 10 low, 10 high each time.

PM cardio

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

trixie kicking booty ed

[guns01]

Re: Trixie's Fat to Fab Fun Run

what happened to your diet track tix? you stop tracking it?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

what happened to your diet track tix? you stop tracking it?

Yes I stopped. I don't want to post a diet that has not worked, that would be wrong. I have eaten cleaner this year than ever and still have the same measurements. I have great workouts but am very discouraged and I know it is my diet. My anniversary is in 10 days and I look worse this year. I just want to cry and I'm not much of a crier. Thanks for asking.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

Yes I stopped. I don't want to post a diet that has not worked, that would be wrong. I have eaten cleaner this year than ever and still have the same measurements. I have great workouts but am very discouraged and I know it is my diet. My anniversary is in 10 days and I look worse this year. I just want to cry and I'm not much of a crier. Thanks for asking.
~Trixie~

you got me stumped on that one because your high days were maint levels which is even with what you need and you went all the way down to 25% of a deficet in cals. their is no reason at all why it shouldnt have pulled weight off even a small amount of muscle. i am perplexed on that one

[Trixie]

Re: Trixie's Fat to Fab Fun Run

you got me stumped on that one because your high days were maint levels which is even with what you need and you went all the way down to 25% of a deficet in cals. their is no reason at all why it shouldnt have pulled weight off even a small amount of muscle. i am perplexed on that one

You are the master and we will get this figured out together. I'm still 'HOT' for my age LOL
Luv U!
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got through the workout but it whipped me.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 45x12x2
SL Deads 40, 50, 60x12 each
Roller work
Glute Machine 100x12x3
Wide Grip Cable Bicep 40x12x1, 50x12x2
Lying Leg curls 65x12x3
HS Abs 10x20x3
Seated Calf raises 230x20x3
Straight arm wrist curls 35lb barbellx20x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 25lb x20x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Hey sorry Ive been absent from your log. Been busy at work and run down at night. Hope you're well honey and kicking life in the ass.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey sorry Ive been absent from your log. Been busy at work and run down at night. Hope you're well honey and kicking life in the ass.

I have been a bit absent myself. Just trying to squeeze the last bit of fun out of summer before we start work. I am doing well, getting tons of sleep and loving life. Take care not to get too run down. Great workouts by the way! Much love.
~Trixie~

[Gunner16]

Re: Trixie's Fat to Fab Fun Run

Hey just reading through you deserve the beefcake shit I no longer deserve the honor of keeping it. I will be sending it your way. Great job here

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

I was totally wrecked this morning from my ham day and could barely walk. Slept in then got to it. Thank God my 5, 2-a-days are done.

Quads/Tris Wednesday/ Saturday

Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Machine Dips 121x12x3
Hack 35 x12x3 All the way to the stops
Roller work
HS Plated Single leg extension 25x12x3 hard peg. Controlled and hold at the top.
Overhead Rope triceps 70x12x1, 80, 90x12 each
Seated Leg Press Machine 150x12x3
HS Ab 10x20x3
Seated Calf raises 230x20x3
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
V bar cable tri 30x20x1, 20x20x2
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3