Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Funday!!

Spectacular day in the gym, I think the oats did me good. Carefully worked so my back was protected and felt super strong. Tore it up when I went back for cardio as well.

I will be seeing my Chiropractor tomorrow and laying on a heating pad for a but tonight so I have normal range of motion. Haha

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press 55x20 wide, narrow, regular
Pull Overs 30x16x3
DB Shrugs 27.5x12x3
Fly machine Chest 55x16, 55x25, 60x18
Rear delt 40x23, 40x26, 40x20
Slant board side crunches 20x3
Plated Incline press 25 ea. Side x16x3
Seated Row machine 45x16, 60x16, 75x16
Hoist Chest Press Machine 79x20, 100x16, 115x12
HS Ab Crunches 20x20x3
20 Minutes treadmill

Back to the gym for cardio
30 minutes Elliptical
2000M Row Machine takes about 12 minutes

Medium Carb 60, Cal 1400 3/23
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 Scoop MyoFusion
Tilapia, Asparagus
Tilapia, Asparagus
2 Scoop MyoFusion w/ 2C almond milk
Pro 171, Carb 61, Fat 6, Cal 1163

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

I see you are a fellow rower. Love that machine. Those are some hellish workouts. Nice!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I see you are a fellow rower. Love that machine. Those are some hellish workouts. Nice!

I love that row machine, I just hope my back starts showing rewards from the workouts.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

I feel great but my back held me up a bit today. I went to the chiropractor after my workout and will be able to tell if I need another adjustment by Thursday. Had a nasty twist in my lower back and Doc says it should be fine. Hope it shows in my workout tomorrow.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x2
SL Deadlift 40x12x2
Slant board side to side crunches 15x1, reg crunches 15x2
U-Tread Squat 90x12x1 couldn’t do this, switched to Plated Leg Press 90x16x2
Wide cable Bicep 30x12x3
Lie down leg curl 40x16x3
HS Ab Crunches couldn’t do this
Rolled what I could

Medium Carb 60, Cal 1400 3/24
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 Scoop MyoFusion/ vitamins
1 Egg
Tilapia, Asparagus, olives
Tilapia, Asparagus, olives
2 Scoop MyoFusion w/ 2C almond milk
Pro 177, Carb 72, Fat 32, Cal 1508

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Killer work out I'm green with envy keep rocking

[guns01]

Re: Trixie's Fat to Fab Fun Run

make sure you follow the advice you give me, stay on the chrio plan. i will add my own in there as well, warmup, roll that puppy out and stretch.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

make sure you follow the advice you give me, stay on the chrio plan. i will add my own in there as well, warmup, roll that puppy out and stretch.

I will; master. I'm too old to neglect good advice and too young to fall to ruin. Also being very patient with my weight loss progress even if the others in my family aren't. I'm in it to win it. I have 2 years left of my 3 yr plan so let's do something great. Much love and thanks for all you do for me.
~Trixie~

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Im here!!!!!!!!!!!!!!!!!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Im here!!!!!!!!!!!!!!!!!!!!

Noted
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hope ur back feels better today

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super Day!

Sore that is, had to skip quite a bit today but get credit for showing up. I want to take Thurs and Fri off to recoup and I may get another adjustment Thurs if I wake up feeling bad. Life is great, weather is perfect here and I'm starting to get my base tan.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8 (couldn’t do this)
Leg extensions 50x60x3
Dips Machine 91x16x3
Bulgarian split-squats 25, 10, 0x10
Slant board 15 reg crunches
(skipped) Hack Squat did 2 sets of 25 standing squats no weight
Rope triceps 40x16x3
HS Single Leg Extensions 25x14x3 left, 25x12x3 right (hard peg)
2000M Row Machine

Going to Zumba we’ll see how that feels.

High Carb 100, Cal 1600 3/25
Oatmeal 1/4 C
2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake 2 C Almond milk/ vitamins
1 Egg
Tilapia
4 oz Sirloin Steak
2 Scoop Syntha-6 Strawberry Milkshake flavor / 2C almond milk
Pro 198, Carb 58, Fat 28, Cal 1518

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Lasagne jealous

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Lasagne jealous

Yea, remind me of that when I'm complaining about lack of progress. That was this month right? I suck.

You are all in, Keep at it and I'll hug your limp weak body after you win the show. LOL
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Couldn't skip today since it barely had anything to do with my lower back. I think I feel better and will wait to see if I need another adjustment. I will be out and about the town for a wonderful weekend. All of the pools have opened yet I have no figure. Guess I can look like the general pop but have a much better vision in mind. Still at work for never ending improvement.

Thanks to all of you for your support and encouragement. Great contacts for supplements and true acceptance as a family member. You have changed the 'course' of my life forever.

Chest and Shoulders on Thursdays

Back extensions 12x3
Spider Walks 1 minutex2
Bench Press bar x25x3 wide, narrow, regular
Pullovers 30x16x3
Shoulder shrugs 25x12x3
Fly Machine 60x12x3
Reverse pec deck 40x12x3 ss with DB shoulder raises 25lbsx12x3
Slant Board crunches 20x3
Cable Chest press 30x12, 35x12x2
HS Shoulder Press 20lbs each sidex12x3
Hoist Chest Press 75x12x3
Spider Walks 1 minutex2
HS Ab Crunches 20x25x3
Rolled and stretched

High Carb 100, Cal 1600 3/26
Oatmeal 1/4 C

Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake 1 C almond milk / vitamins
1/2 Premier Protein Bar
1 can chicken breast
Tilapia
2 Scoop Syntha-6 Strawberry Milkshake flavor
2 C Almond milk
Pro 215, Carb 70, Fat 25, Cal 1571

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Always love your workouts Trixie. What kind of tempo are you working at?