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Felt great this morning but totally crashed after my workout. Rested, took a 20 minute nap now I'm ready to go back and do cardio. See ya.
Quads/Triceps
Stairmaster level 10 warmup 5 min
Leg extensions 46x60x3(warmup)
Dips Machine 106x16x3
Hack Squats 90x16, 135x12x2
Slant Board side to side crunches 25x3
Single Arm Tri machine 35x12x3
HS Single leg extension 25x16x3
Rope cable Tri 70x16x3
HS Ab Machine 20x25x3
Back to the gym for cardio
No Carb , Cal 1600 1/21
3 Whole Eggs/ Tilapia
1 Tbsp Coconut oil
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Avocado 1 small
Raw Ahi Tuna
8 oz Sirloin Steak
Pro 228g, Carb 17g, Fat 87g, Cal 1592
Great day in VEGAS!!
Chest and Shoulders with plenty of showing off for anyone who never makes progress. A guy told me I will be beating up Rake with my huge upper body. LOL
No Carb and hit it spot on. 1600 cal super hard to hit. Thanks guns.
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16, 180x16, 225x16
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x10 ea. just stop to change pin
Wide grip cable 50x16x3
HS Ab Machine 20x25x3
Row 2000M
High Carb 60, Cal 2100 1/23
2 Whole Eggs, Pinto Beans, potatos
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Turkey Bacon wrapped Chicken Breast
Rubio's MahiMahi Bowl
Love being back in the gym every day. I feel like I'm making progress. My laptop broke today so I have to rebuild my workout and meal files cause I didn't back up my stuff.
Quads and Tris today and medium carb diet. On track.
Love being back in the gym every day. I feel like I'm making progress. My laptop broke today so I have to rebuild my workout and meal files cause I didn't back up my stuff.
Quads and Tris today and medium carb diet. On track.
you should be able to go back through your log and retrieve most of the info here trixie. that's why i harp about the logs so much. and you can also so what is working and what isnt
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