Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Lazy today sent Rake to work and took off to get my nails done and go clothes shopping. Super starved and there is a Jack-In-The-Box; lets stop in and get fries since Rake isn't here to catch me. Guess what?? He took the window control out of my car; no way to order in drive through, ughh he saved me from myself. I went home and made an omelet.

Surprise picture from Rake at our Monday workout:



Well I get to go work out today after all, wish me luck.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice back and shoulders Buffy

[BeauBody38]

Re: Trixie's Fat to Fab Fun Run

You look sexy and hot. What healthy tips can you share with us?

[guns01]

Re: Trixie's Fat to Fab Fun Run

i honestly can say you can see the added muscle that you have put on in your upper body. arms/delts are popping big time. now dont do the starvation crap and lets hold onto the max amount of muscle possible and then next year add on some more. STAY AWAY FROM THE SCALE and jack in the box haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got a short workout in yesterday afternoon.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Plated Decline Press 1 pps x 16x2, x7x1
Pullovers 30x16x3
Shoulder shrugs 25 lbs dumb bells 16x3
Reverse pec deck 30x12x3
Slant Board side to side 20x3

Low Carb 30, Cal 1600 1/8
2 C Coffee
Ground Turkey
2 scoop Gold Standard whey shake w vitamins
3whole egg Omlett w/ cheese
Rotisserie Chicken
2 Scoop Syntha-6 Strawberry Milkshake flavor

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Got a short workout in yesterday afternoon.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Plated Decline Press 1 pps x 16x2, x7x1
Pullovers 30x16x3
Shoulder shrugs 25 lbs dumb bells 16x3
Reverse pec deck 30x12x3
Slant Board side to side 20x3

Low Carb 30, Cal 1600 1/8
2 C Coffee
Ground Turkey
2 scoop Gold Standard whey shake w vitamins
3whole egg Omlett w/ cheese
Rotisserie Chicken
2 Scoop Syntha-6 Strawberry Milkshake flavor

Using the ops abbreviation..... I like it

[gusto77]

Re: Trixie's Fat to Fab Fun Run

^ ^ ^ pps

[Trixie]

Re: Trixie's Fat to Fab Fun Run

^ ^ ^ pps

You once told me that a pps was 45'S on each side so I went for it. That was hard for me to push.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

K

You once told me that a pps was 45'S on each side so I went for it. That was hard for me to push.

Nice one, pps? Ops? Personal? Lol I'm confused I was thinking a Pb personal best.
I've never been one to try to lift a lot but been Squating 2plates a side for my sets ass to grass it feels good and could prob go a little heavier soon just afraid but should try to fail...
:-D

You once told me that a pps was 45'S on each side so I went for it. That was hard for me to push.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You look sexy and hot. What healthy tips can you share with us?

Thank you very much. You should join the 2015 FG Challenge. Everyone here are very kind and supportive no matter what your goal.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

Well old habits die hard. No workout yesterday so all I have to report is the diet. I am bumping up the calories and clean fats just when I was preparing to really get strict and try to dump some body fat. I have been assured that this will work as long as I follow the plan so I'm going for it. Didn't quite hit my calorie goal for yesterday but will do better today just need to eat more. All my carbs came from my 2 shakes.

No Carb , Cal 1600 1/9
1 whole egg + 2 whites
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Ground Turkey
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 140g, Carb 34g, Fat 44g, Cal 1266

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day for sitting in a crowded Sport book all day. I took just enough food to meet the totals for my day. No workout but a lot of confidence from my friends here got me in the right frame of mind. Thanks to everyone who helps me.

No Carb 0, Cal 1600 1/10
3 Whole eggs and bacon

1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins

Ground Turkey
1/4 C ff Cottage Cheese
Turkey Breast lunch meat 4 slices
2 scoop IsoFusion Orange Cream
Pro 209g, Carb 15g, Fat 72g, Cal 1630

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Smokin' the diet trixie! Bet you're gonna be one cut up hottie!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Smokin' the diet trixie! Bet you're gonna be one cut up hottie!

Well said !!!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:
High Carb 60, Cal 2100 1/11
1 whole egg + 2 whites, 2 slices turkey bacon
1 Tbsp Coconut oil
2 scoop IsoFusion Orange Cream
1/4 C Rice
1 Tbsp Coconut oil
Chicken Caesar Salad
Crutons
2 scoop Gold Standard whey shake w Almond Milk
Pro 152g, Carb 63g, Fat 62, cal 1694

Short on protein and calories today but I will get this ironed out I promise.