Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Curious so does that simply yellow get you amped up or sustain your energy through the workout

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What's so great is that I don't get that tingly amped up feeling or the HR jump. After about 15 minutes I feel happy and a little loose like I had a drink. When I start to do something like workout or just work around the house and pool I get really focused and task oriented but still happy and having fun. I have noticed more drive in the gym. I have not felt any drop off feeling just steady happiness all day with no impaired feeling. When I took the Red Strain in the evening I noticed sleeping a lot better because my shoulder and back pain was gone, so I didn't toss and turn all night. I didn't take it last night and woke up this morning realizing that I need a bit more therapy on my back but after my morning dose my back wasn't even a thought while I worked out. I think I may be able to replace pre-workouts, Aleve and the prescription pain gel I use. If that's the case I will be saving a ton of money; this is very reasonably priced. I have started a review thread and will be evaluating this for awhile.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Dips Machine 70x12x3
Hack 0x10 full to stops+ 10 lower halves x3 sets
Seated Ab 12 left oblique+12 right oblique+ 12 straight crunches x3 sets
Roller Work
Single leg extensions 50x12x3
Overhead rope Tri’s 20x12x3
Plated Lateral Leg Press 90x12, 180x12, 270x12


Great workout today, no issues lots of strength and drive. I may be able to stop taking pre-workouts and replace them with Kratom. I too 4g of Simply Yellow 20 min. before gym time.

Curious so does that simply yellow get you amped up or sustain your energy through the workout

Sent from my SM-S975L using Tapatalk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Dips Machine 70x12x3
Hack 0x10 full to stops+ 10 lower halves x3 sets
Seated Ab 12 left oblique+12 right oblique+ 12 straight crunches x3 sets
Roller Work
Single leg extensions 50x12x3
Overhead rope Tri’s 20x12x3
Plated Lateral Leg Press 90x12, 180x12, 270x12


Great workout today, no issues lots of strength and drive. I may be able to stop taking pre-workouts and replace them with Kratom. I too 4g of Simply Yellow 20 min. before gym time.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Feels great to feel great! Keep up all the awesome stuff, Trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders

Hypers 12x3
Bench Press 45x20 wide, 65x20 regular 95x5 regular grip
Across bench Pullovers 30x12x3
Standing Dumbbell shrugs 20x12x3
Fly Machin 55, 70x12, 85x8 form fell apart on #8 rep
Reverse pec deck 40, 55, 70x12 ea.
Slant board Obiique 20x3
Roller work
Deline bench 45x20 wide, 65x20 regular, 95x8 regular
25# bar pulled from waist to chest 3 sets
Machine Chest press 75x12x3

Took some Yellow Kratom before w/o today and I think that's what gave me the drive to lift a bit heavier than usual. Traps were toast after the reverse pec deck so upping the weight killed me on this and probably missed the target muscle. Pretty happy with the way my shoulders and arms are coming along. Started these BB style workouts a little over 5 1/2 years ago and can't believe how much progress I've made. I'm in the best shape of my entire life. Thank you Rake and everyone here who helps and supports me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3
Standing Bi’s Preacher pad, 25x30, 25x20x2
SL Deads 40x12x3
Lying Ab bench 20x3
Rolling
Kneeling Ham machine 30x20x3
Cable Bi’s 15x12x3
Lying leg curls 40x12x3

Nothing special today, my back is still tender so I'm babying it. Last week my hams hurt even when I walked so overall getting some good work in.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Monday:
I worked out.

Tuesday:
I worked out.

LOL

simple shit,it's all good

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
I worked out.

Tuesday:
I worked out.

LOL

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3
Standing Bi’s Preacher pad, 25x30, 30x12x3
SL Deads 40x7, 30x12x2
Seated Ab machine 20x3
Rolling
Kneeling Glute machine 30x12x3
Reverse curls 20x12x3




Sunday:
Seated abs 40x20x3 ss/w hypers 12x3
Abduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 85x20x2, 100x20x1 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 40x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Dips Machine 70x12, 85x12, 100x12
Hack 45x12, 90x12x2
Lying Ab 20x3
Roller Work
Single leg extensions 30x14, 40x12, 50x12
Standing DB kick-backs 10x12x3 turn the wrist at the top and squeeze
Done my back is too stressed

Went from happily sore all over to can’t bend over cause my back is out. Went to Chiro and sure enough hips were ½ inch off. All fixed and looking forward to a scheduled short w/o tomorrow and a cheat meal of Lasagne.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders

Hypers 12x3
Bench Press 45x20 wide, 45x20 narrow, 45x20 regular
Across bench Pullovers 30x12x3
Standing Dumbbell shrugs 2x12x3
Fly Machin 40, 55, 70x12 ea.
Reverse pec deck 25, 40, 55x12 ea.
Slant board Obiique 20x2
Roller work
Deline bench 45x20 wide, 45x20 narrow, 45x20 regular
Smith Machine Shoulder Press 0x12x3
Machine Chest press 75x12x3

Another good day, my body is sore all over but it's a good feeling that everything is working.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Incline bench press 45x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 20x12x2, 17.5x12x1
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Lie down Crunch bench 12x3
Roller Work
DB Flat bench presses 20’sx12x3
Counterweight Pull-Ups 70# CW x12x3
Chest press machine 35x12x3

Felt weak today especially at first but got a good session in anyway.


Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Dips 70# CWx12x3
Hack 90x12x3
Seated Ab machine 12x4
Roller Work
Single leg extensions 30x14, 40x12, 50x12 left, 30x12, 40x10, 50x10 right
V-Bar press downs 30x12x3
Seated press machine 100, 115, 130x12 ea.

Wore my neoprene waist trimmer for the first time in months. Just trying to start something new and see if I get some different results. I was hot and sweating from the start. The trimmer is a double edge sword for me, I feel that I forget to hold my abs in as much as usual because of the support, usually my vanity of not showing a big waist keeps me sucking in the whole time. But it gets me very hot and sweaty.


Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3 last 20 reps had to drop weight to 25. different foot positions killed me along with my hurting quads being squashed by the pad
Standing Bi’s Preacher pad, 35x30, 35x12x4 different hand positions on the bar
SL Deads 40, 50, 60x12 ea.
Lying Ab machine 20x3
Rolling made me feel sick to my stomach
Kneeling Glute machine 30, 40, 50x14 left, x12 right
HS Plated Bi machine 25x12, 35x12x2
Lying leg curls 40, 50, 60x12 ea.

Took DVST8 Crimson PW and wore my neoprene waist trimmer, super hot once I got started. Very focused today and got in some great work. Hams and arms got a pump today and felt spent when I left for home.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wonder Woman move over...here comes Trixie!!

Can't wait til I look great in her outfit. LOL One of the strippers had one on and looked dynamite but she had no muscle at all.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Wonder Woman move over...here comes Trixie!!